10 SECOND HEALTH TIPS: STEPS. Let’s move🚶🏻‍♂️ #steps #movement #sitless

#movemore #sitless #getoutdoors #getoutside

THE NUMBER 1 MOBILITY EXERCISE IN THE WORLD. Sit less. That’s it. That’s the GOAT. #mobility #sitless #workingfromhome #deskjob

The silent killer in your home office isn't stress—it is your chair. Spending 8 hours a day seated carries a mortality risk comparable to smoking. Here are 11 ways prolonged sitting is sabotaging your health: 1. Heart Health: Up to a 54% higher risk of dying from a heart attack. 2. Metabolic Health: Type 2 diabetes risk rises 7% for every 2 extra hours of sitting. 3. Fat Metabolism: Sitting suppresses enzymes that break down body fat. 4. Blood Clots: DVT risk increases as blood pools in the lower extremities. 5. Blood Pressure: Occupational sitting is directly linked to hypertension. 6. Cancer Risk: Significant links to colon, lung, and breast cancers. 7. Muscle Wasting: Sarcopenia risk climbs 33% for each additional hour of sitting. 8. Structural Pain: Compressed spinal discs and shortened hip flexors. 9. Mental Health: Independent links to increased anxiety and depression. 10. Brain Aging: Heavy sitters show brain changes like dementia patients. 11. Early Mortality: 8 hours of daily inactivity is a leading cause of premature death. The Fix: You cannot out-exercise a sedentary lifestyle with just one gym session. Aim for a 5-minute movement break every 30 minutes to keep your metabolism active. How many hours do you spend at your desk daily? #MoveMore #SitLess

🚨 NEW PUBLICATION 🚨 Congratulations Dr Jason Wilson and collaborators on this recent study as part of the SITLESS project in older adults. Full article 👉 sciencedirect.com:5037/scien…

【 座りっぱなしをやめるだけで、ジョギング並みの効果？ 】太り気味の人が“ 座る時間 ”を「立つ＋軽く歩く」に置き換えただけで 脂質バランスが劇的に変化 ・HDL（善玉）コレステロール ↑ ・ 中性脂肪（TG）↓ ・ LDL粒子サイズ↑＝動脈硬化リスク ↓ ・小型LDL（危険なタイプ）↓ ポイントは　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　 　　　　　　 　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　 　　　　　　　　　　 　　　　　　　　　　 「HDLやLDLの“ 質 ”が改善していること」 ただ座らないだけで 代謝はポジティブに動く 今日から“ SitLess習慣 ”始めてみよう🚶‍♀️ Atherosclerosis. 2025 Apr;403:119143.

Effects of Substituting Sitting With Standing & Walking New study in South Asians showed that: 1️⃣ Groups: SIT (≤1 h/day walking & standing) vs. SITless (≥3 h standing ≥2 h walking, breaks every 30 min). 2️⃣ Waking glucose iAUC: ↓ 9.2 mmol in SITless. 3️⃣ Post-lunch glucose iAUC: ↓ 1.0 mmol in SITless. 4️⃣ Behavior change: Sitting ↓ 3.6 h/day; standing ↑ 1.9 h/day; walking ↑ 1.6 h/day. 5️⃣ Takeaway: Replacing sitting with standing & walking reduces daytime glycemic spikes. @MichaelAlbertMD @DrKarlNadolsky @DrNadolsky @drmatthewnagra @NutritionMadeS3 Study Link: link.springer.com/article/10…

🚶‍♀️ Set a timer—mini walks undo sitting’s damage fast. More info: ideafit.com/walking-after-pr… #SitLess #WalkBreak #WorkdayWellness ideafit.com/walking-after-pr…

🚶‍♀️ Set a timer—mini walks undo sitting’s damage fast. More info: hubs.ly/Q03w-8bX0 #SitLess #WalkBreak #WorkdayWellness #FitPost

【プレスリリース】#明治安田厚生事業団 #体力医学研究所 はオフィスでの #座りすぎ を解消するための #アクティブブレイク の導入が、職員の活動量に及ぼす影響を検討しました。この研究成果をまとめた論文が国際誌に掲載されました。 #SitLess #MoveMore my-zaidan.or.jp/pressrelease…

Those of us in the office had a lunchtime walk this #OnYourFeetBritain day, #SitLess & #MoveMore just as important at work as in everyday life - our e-newsletters showcase #partnership activity and opportunities for #moving more #Cornwall, subscribe at bit.ly/4jfX1jV

#GetOnYourFeetBritain! 🌍 It's #OnYourFeetBritain day! Stand up for your health—try standing during calls or meetings. Small changes make a big difference! 💪 Feeling motivated? Join a charity walk/run! 💚 Fundraise with us: anxietyuk.org.uk/get-involve… #OYF2025 #SitLess #MoveMore

You better hurry Nancy’s face is about to vanish, she’s scared sitless!

In #BrainGym, we offer our own simple versions of these dorsiflexion & plantar flexion moves. Point & flex the foot (the Footflex)—3x each side, & do the Calf Pump (a.k.a. Runner's Stretch) to increase blood, lymph, & oxygen flow; improve cognition & walking gaits. #SitLess

Little and often. Like an ear worm... #MakeMovementYourMission. Like brushing your teeth or wiping up a spill, it’s a habit, you don’t even think about it. Like that comforting fav TV Show is due and you just have to tune in. When #sitless #movemore becomes ‘normal’ #motivation

Starting next week! 😀 💪🏻 Bridgwater Mondays, 2-3pm. Starting 8th July 💪 Glastonbury Fridays, 3-4pm. Starting 5th July 💪🏽 Taunton Wednesdays, 2-3pm, Starting 3rd July 🔗somerset.gov.uk/libraries/fr……. #Somerset #BeActive #SitLess #MoveMore @Sport_England @somersetcouncil

The back page: SCARED SITLESS trib.al/A1u8bTw

#movemore #sitless #foot #foothealth #feet #podiatry #chiropody #thechelseaclinic #southkensington