HT: @DrRPalmquist

Beyond the mammogram: a framework for smarter breast cancer screening A risk-based framework for deciding when, how often, and which way to screen peterattiamd.com/a-framework…

日光浴最強 夜ライト（電気）明るいのはダメ。 自律神経関係に関連するからかな

Promises of reprogramming-induced rejuvenation sciencedirect.com/science/ar…

Brighter nights were also linked to higher odds of multiple psychiatric disorders.

“Day and night light exposure are associated with psychiatric disorders: an objective light study in >85,000 people.” Published October 09, 2023, Nature Mental Health doi.org/10.1038/s44220-023-0…

Was it double-blind? 🤓

🚨 The ultra-processed food reckoning is here — and your protein shake might be part of the problem. Isolated protein powders promise muscle & fullness. But they deliver a metabolic dud. Why? They strip away the food matrix — the natural fiber, fats, and compounds that slow digestion, trigger powerful gut peptides (like GLP-1 and PYY), and create true satiety. Result? Fast-absorbing aminos, blood sugar spikes, less fullness, and you’re hungry again soon. Whole foods win. The fix that actually works: Pair quality protein with complex fiber (veggies, berries, oats, beans, sprouted grains). This combo optimizes gut hormone release, steadies energy, and crushes cravings naturally. Your body knows the difference. #GutHealth #ProteinMyths #RealFood

Yes, randomized, double-blinded, and placebo-controlled

The new study findings make a strong case for integrating #NCDs screening and management into routine #HIV care to catch these conditions earlier. A study of people living with HIV in Rwanda 🇷🇼 found that more than one-third (36%) had at least one noncommunicable disease, with hypertension (22.5%), #diabetes (9.9%), and kidney impairment (9.9%) being most common. Alarmingly, 80% of #hypertension cases and over half of diabetes and #kidney impairment cases were newly diagnosed during the study, highlighting major gaps in routine screening. Older age, physical inactivity, and adverse drug reactions were key risk factors. nature.com/articles/s41598-0…

EXPRESSION OF CONCERN: Cannabinoid Receptors as Novel Targets for the Treatment of Melanoma. FASEB J. 2025 Jan 31;39(2):e70288. doi: 10.1096/fj.FSB2-2024-m12231448. PMID: 39812639. faseb.onlinelibrary.wiley.co…

Mitochondria transfer in neurological disorders: the key role of neuroglia link.springer.com/article/10…

@_atanas_ #gratitude

Spermidine Mitigates Immune Cell Senescence and Boosts Vaccine Responses in Healthy Older Adults—A Pilot Study onlinelibrary.wiley.com/doi/…

⚠️⚠️⚠️

Facebook? Down. ❌ Instagram & Messenger? Down. ❌ TikTok & Snapchat? Down. ❌ Discord? Down. ❌ Netflix & Prime Video? Down. ❌ Spotify? Down. ❌ ChatGPT? Down The great internet blackout is here. Time to go outside and touch grass, folks. 🌿💀🚨 @_atanas_ #FacebookDown

SpaceX: the company that dominates the world-wide satellite-enabled internet connectivity and advances space travels by reusable rockets.

PAHO wants higher taxes to curb harmful consumption of #alcohol and sugary drinks. The Pan American Health Organization @pahowho says levels of health taxes on alcohol and #sugar sweetened beverages in the Americas remain too low to significantly reduce consumption and prevent non-communicable diseases #NCDs, even as the region records some of the highest consumption levels in the world. guardian.co.tt/news/paho-wan…

Minimum combined sleep, physical activity, and nutrition variations associated with lifeSPAN and healthSPAN improvements: a population cohort study thelancet.com/journals/eclin…

Sustainable health is rarely about “perfect diet intense discipline.” It’s about building rhythms that the nervous system can actually tolerate movement. #healthcareIT #eHealth #healthcare #digitalhealth