Joined December 2009
- Tweets 116
- Following 77
- Followers 76
- Likes 120
6 Photos and videos
Jeremy Smith: F3 IHOP retweeted
8 Nov 2022
Strong legs. Strong lungs. Stronger heart. Whether you're running for 24 hours or walking one lap, ALL of our hearts will be beating for recovery on December 3-4. We need Our Village to show out for the 5th Annual #Oakwood24 walk/run: healing-transitions.org/oakw… #JonFrey
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Jeremy Smith: F3 IHOP retweeted
15 Mar 2022
Come on out and enjoy a day of service at Falls Lake! Support your @F3Raleigh brothers including IHOP @TheDesignSmith going for a 100 miles! @F3CaptKangaroo @5thpointraleigh @AndyCook624 @LionelTodd2 @hathcockroyce @tableraleigh @healtransitions @healtransitions @mjfiorito
15 Mar 2022
Hey @F3Raleigh, if you aren't running in the MST 100 @RaceMst we need you to volunteer at an aid station!
Sign up for a slot here! It's fun and easy. Footage of Yoda @hathcockroyce from last year below. docs.google.com/spreadsheets…
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Jeremy Smith: F3 IHOP retweeted
5 Jan 2021
First official training run for MST Endurance Races is Saturday 1/9
Time: 0815
Launch: Rolling view recreation area-Beach access parking lot
Run: 10 mile O&B = 20 total
Modify distance as needed
@F3Raleigh @johnehinson @alexmpearce @mjfiorito
ultrasignup.com/register.asp…
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Jeremy Smith: F3 IHOP retweeted
21 Dec 2020
Final shout out goes to the men of F3. You guys picked me up 4 years ago while at @healtransitions and haven't stopped supporting me since. F3 has been the backbone of Oakwood 24 since day one. Thank you! @F3Raleigh @F3Carpex @hathcockroyce @FIA_PanAm @SavageTarbuck @f3peachpit
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12 Dec 2020
One week till Oakwood24! Help raise money for Healing Transitions.
healing-transitions.org/oakw… @F3FreyDaddy @runologie @24Oakwood @healtransitions
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Jeremy Smith: F3 IHOP retweeted
12 Dec 2020
Let's go @runologie @MyologySports @tableraleigh @5twenty9 @SethyC @TaltyBrian @TheDesignSmith @Plainpocket @F3Gilligan
12 Dec 2020
Join @F3FreyDaddy NEXT SATURDAY for the 3rd annual #Oakwood24! It's not too late... Help Frey Daddy raise money and awareness for our friends at @healtransitions #ISI
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Jeremy Smith: F3 IHOP retweeted
5 Dec 2020
Mountains to Sea 100 in Raleigh NC. 100 miles of singletrack!
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5 Dec 2020
Come and get some Christmas cheer!
5 Dec 2020
Who wants a belt buckle for Christmas? Come EARN it two weeks from today @SethyC @f3_hacker @Plainpocket @TheDesignSmith @f3peachpit @tableraleigh @hathcockroyce @runologie @MyologySports @BrianJodice @mjfiorito @FIA_PanAm @DavidMeeker @F3Carpex @CHARLIEENGLE #EarnedNotGiven
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Jeremy Smith: F3 IHOP retweeted
14 Aug 2020
@F3FreyDaddy leads tomorrow. 0530 prerun 0600 main event. @F3Raleigh @mjfiorito @SavageTarbuck @jjgroots @TheDesignSmith @F3BenJohnson @davisjones16 @F3maize @MCookeRDU @DougShiveler @blmcpherson @F3TXPete @CHUGG_life
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Jeremy Smith: F3 IHOP retweeted
13 Jun 2020
Recovery on the Run 2020. Fantastic weather and fellowship with all my recovery and F3 brothers. Great work El Duce! @TaltyBrian @healtransitions @FIA_PanAm @mjfiorito @F3TXPete @CHARLIEENGLE @Sprague_Law @hathcockroyce @mccarthy_RJ @TheDesignSmith
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21 Dec 2019
Jazzed to be participating in the @24Oakwood this afternoon. Gonna find out how much my tank can hold. Woot!
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22 Dec 2019
Tank had more. Body had 50 miles.
4 more hours to support @F3FreyDaddy raise $100k for @healtransitions at the @24Oakwood. Great people. Great cause. Donate whatever you can, or show up at @HistoricOakwood to run a couple miles.
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Jeremy Smith: F3 IHOP retweeted
21 Dec 2019
Who else is getting excited? 6 hour countdown! @F3Raleigh @F3Carpex @healtransitions @tableraleigh @WRALSportsFan @WRAL @VannAttorneys @pinestatecoffee @runologie @midget04life
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2 Jul 2019
IHOP bringing the syrupy goodness tomorrow morning at @F3Lourdes. Bring a moist towelette. @F3Raleigh
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Jeremy Smith: F3 IHOP retweeted
1 Jun 2019
Tomorrow is the big day! I didn't get here alone and I can't do this alone. Please come out and run a few with me and consider making a donation to Healing Transitions with "ROTR" as the comment. @F3_5_Pts_Triple @F3TheArena @F3FreyDaddy @F3Nation @F3pickupthesix @F3Raleigh
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Jeremy Smith: F3 IHOP retweeted
31 Dec 2017
HOLY SHIT
The scripts work by injecting invisible login forms in the background of the webpage and scooping up whatever the browsers autofill into the available slots. bit.ly/2q1YnrZ
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5 Dec 2016
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