๐ต We are pleased to award a ยฃ5,000 grant to @MiHCUK, a charity that improves the health and wellbeing of children and adults through the healing power of live music.
Find out more โก๏ธ tinyurl.com/4u37kpjv#ForSoldiersForLife
Reminder - itโs OK to call us even if:
๐ข Youโre not sure how to start the conversation
๐ข Youโre feeling really nervous
๐ข You're struggling to articulate how you feel
We're here to support you every step of the way and understand that everyone moves at their own pace. ๐
10 actions for happier living
๐ Smile
๐ Notice 3 good things
๐บ Schedule something fun
๐ Connect with others
๐ Really listen
๐ฟ Walk in nature
๐ Do acts of kindness
๐ Count your blessings
๐ Forgive yourself
๐จ Express creativity
psychologytoday.com/gb/blog/โฆ@PsychToday
Start where you are and do what you can. Your actions matter ๐โ ๐ค๏ธ
Join us for #HappierJanuary and get the new year off to a calmer and happier start actionforhappiness.org/happiโฆ
No matter how or if you celebrate, itโs normal that this time of year can affect your mental health. If youโre having a tough time right now โ youโre not alone ๐
Hereโs 4 tips for staying grounded this festive season that might help ๐๐งต 1/5
Remember, this time of year means something different to everyone.
There are all sorts of reasons why someone might be finding things tough.
Listening is a small but mighty way we can all look out for each other.
Hereโs how to be a better listener ๐งต๐ 1/6
ALT Listening tips remember:
Show you care
Have patience
Use open questions
Say it back
Have courage
Interested in #artsandhealth research? @ECREDementia are looking for a postdoc to work on 2 exciting upcoming projects. One explores the creation of a new evaluation framework in arts & dementia and the other looks at social leisure engagement for older adults. Deadline 8 Jan ๐
We are hiring! We are looking for a Postdoctoral Research Associate to work on 2 exciting arts & health projects: one exploring meaning-making & evaluation in arts for dementia; the other exploring social leisure engagement for older adults with @UCL_SBBelxw.fa.em3.oraclecloud.com/โฆ
Firework season has arrived ๐งจ So our experts have created a free @Spotify playlist to keep dogs relaxed.
๐ถ Over 3 hours of classical music with no repetitive beats or sudden loud noises
๐ถ Inspired by music played for dogs in our kennels
Listen now ๐ spoti.fi/47bRLHL
Iโm going to keep repeating it, but the sooner the @scotgov wakes up to the looming crisis - rather than taking the current tone-deaf approach & kicking it down the road - the better it will be for everyone, including those ultimately responding for Scotlandโs arts industry.
Given the fall-out over English National Operaโs cuts, a reminder that @creativescots warned MSPs in Aug that 1 in 3 of the organisations it supports are at risk of insolvency, with 900 jobs under threat, incl โmajor cultural organisations of national & international importance.โ
Thanks for highlighting this @FDalgetty and @brianjaffa pointing out itโs actually much less. Shocking. Disappointing and shameful from the @scotgov ๐ฃ
There are now more than 12,000 backers for this @_CFTA petition demanding the @scotgov reinstate its 10% @CreativeScots budget cut & instead commit to increase arts funding to tackle the impact of a โperfect stormโ threatening the future of jobs & organisations.
NEW: The Campaign for the Arts has launched a petition, urging @AngusRobertson and the Scottish Government to deliver the ยฃ6.6m they promised to Creative Scotland in February.
Especially now, Scotland's arts and culture needs backing, not broken promises.
campaignforthearts.org/petitโฆ