Human Performance Coach| Soccer Central | US Soccer Physical Coach|Consultant | Formally with EXOS | Dutch National Volleyball| MBSC
Joined December 2013
- Tweets 348
- Following 226
- Followers 1,418
- Likes 408
Photos and videos
8 Jul 2024
T.E.A.M.
Together everyone achieves more!
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10 Apr 2024
Congratulations to Coach @TwilaKilgore @USWNT for the continued success and leading the team to victory! #USWNT #SheBelievesCup
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Coach Nicole Rodriguez retweeted
3 Apr 2024
"Just execute. ... That's how you put quality minutes on the field."
Story Of The Game: #OlyMNT vs. 🇫🇷
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18 Sep 2022
Spot on @DeasunO
Very respectful from this player. Something we should be instilling in young players.
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8 Sep 2022
When GPS tools are not available, this is simple way visualize the plan and track distances. Thanks for the share coach!
6 Sep 2022
A ‘useful’ guide for linear running distances (from 5 m to 125 m give or take 1-2 m) on a standard (105 x 68 m) football pitch. Or just keep it simple and use a trundle-wheel 😐
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🚨 NEW BLOG POST 🚨
Sprint "velocity-based" resistance training: let's fill the gap between gym 🏋️♀️ and track methods and individualised loading 🧐
Full details & refs📄
Tutorial 🎥
youtube.com/watch?v=wsS175AH…
Free spreadsheet
researchgate.net/publication…
jbmorin.net/2022/08/03/sprin…
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5 Sep 2022
Nice (simple) visual from @sciofmultispeed! When moving up the chain to focus on adductors, I would add a strong dose of oblique work, specifically hypertrophy.
Exercise suggestions to target areas for change of direction preparation and knee injury mitigation🎯💪🌪
🔑KEY:
RDL = Romanian Deadlift
OH = Overhead
COD = Change of Direction
🔗 sciofmultispeed.com/biomecha…
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30 Aug 2022
An intriguing, age-specific study using the GOLD standard of left 🖐️ x-ray to investigate the links between skeletal maturity level and match-running performance in youth soccer players at CA U14 & U15. Great read!
onlinelibrary.wiley.com/doi/…
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Coach Nicole Rodriguez retweeted
29 Aug 2022
As we read, the muscles that generate speech engage. The same phenomenon does not occur when we hear or listen to sentences. In other words, reading is a form of speech practice. The science & implications of this are in the Huberman Lab Podcast out now: hubermanlab.com/dr-erich-jar…
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Coach Nicole Rodriguez retweeted
11 Nov 2021
According to @sportsciencehub, our recent publication ranked #4 in the MOST talked about sports science articles in October 🗣️
If you haven't already, access it here:
researchgate.net/publication…
@AJMcBurnie96 @DHMov @PaulAJonesUoS @TomDosSantos91 👏👏👏
10 Nov 2021
Top 10 MOST talked about Sport Science Academic Studies in October 2021!
youtu.be/CW5WGs35YHE
#sport #sportscience #sportperformance #athletictraining #exercise #health #fitness #Physiology #Psychology #Biomechanics #research #academia #journal #university #October #wellbeing
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29 Sep 2021
Interesting study that puts a stat to what we know. Boys have a much higher training age and girls start too late or not at all.
“youth male sport participation rates (80%) are significantly higher than females (20%).” @LBU_RaE
leedsbeckett.ac.uk/news/2021…
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16 Oct 2020
Excellent Friday night listen. Great informative conversation. Well done @AndyMcDonaldPT and team.
18 May 2020
Episode 31: @AndyMcDonaldPT hosts an achilles tendon discussion with @markyoungphysio @kgSilbernagel & @DocTuttleDPT.
Topic of discussion:
▫️Acute management
▫️In season management
▫️Tendon Injury risk mitigation
▫️Athlete education
▫️ More!
podcasts.apple.com/us/podcas…
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15 Nov 2019
Thanks for sharing @ltra1n3r ! Here is the full look into part 2: Athletic Development-The foundational Stage. authors.elsevier.com/a/1a3PD…
@CraigLiebenson
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Coach Nicole Rodriguez retweeted
12 Sep 2019
Mobility is a lot more than just stretching. Finding ways to load in and out of the hips especially with the application of the pelvis moving on a fixed femur has become a high interest to me #explorethecorners
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Coach Nicole Rodriguez retweeted
24 Aug 2019
Psychology limits motor learning...This means that a person must, first, want to learn, and, second, trust in the coach/process enabling them to do so. It doesn't matter how good your cue or drill is, if you don't have the person's belief and trust, you have nothing.
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17 May 2019
Thanks to Matthew Walker @sleepdiplomat for walking me through a deeper level of understanding sleep with his latest book and podcasts. Still intrigued by the power of sleep! podcasts.apple.com/us/podcas…
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14 May 2019
Learning from @MovementRev today about Biomechanical Tune! The opposite to movement is rest-movement and rest are the flip sides of the same coin.” -Beach #movementrev #hybridcoach #mentorship #biomechanicaltune
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14 May 2019
She said you can’t move well if you don’t rest well. If you don’t move well, you’re probably not resting well. 👌
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11 May 2019
Simple things executed well! Thanks for the visual @YLMSportScience .
9 May 2019
Injury Prevention:What Matters Most?
🎯 Player recruitmt
📊 Load managmt
💪🏻 Fitness
🏃🏼 Movmt efficiency
🎲 Luck
& More
ylmsportscience.com/2017/04/…
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Coach Nicole Rodriguez retweeted
13 Mar 2019
Anna Hartman @MovementRev is one of the best movement minds in the world, period. I highly encourage anyone looking to upgrade their movement coaching skills to take a look at her mentorship program.
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