Husband of a wonderful FIA wife, Father of 2 great children, hard worker, disciplined F3 fanatic and a lover of people
Joined August 2009
- Tweets 358
- Following 114
- Followers 98
- Likes 899
74 Photos and videos
14 May 2020
That’s my wife! She’s awesome. Maybe she will start one in Florida!
13 May 2020
FiA PAX at #Trailblazer celebrated Maximum Security yesterday as it was her last workout before she moves to FL. We can't thank her enough for launching FiA in Traveler's Rest last year. She brings so much enthusiasm. We will miss you!
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9 Nov 2019
Great Saturday morning beatdown courtesy of @f3_dallas Plano TX has a lot of potential. Tell your friends! @ryanchipman
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21 Oct 2019
Great group of men at #Dogpound this am from some rocks and arms workout. @F3SwampBot @campngang @BrianGaerke @F3Generic
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28 Aug 2019
11 Pax for a track beatdown Q by Percy this morning at #Trailblazers. Sweat was had by all. @BrianGaerke @RussellVConner @F3SwampRabbit
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21 Aug 2019
8 Pax took a 5K stroll down the SRT at #Trailblazers this morning in some deep gloom. Even a skunk was spotted. @F3SwampRabbit
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20 Aug 2019
11 Pax didn't fartsack and were rewarded with a game of fuzzy dice by Spackler. Never know what's going to happen at #Dogpound @F3Generic @BrianGaerke @F3SwampRabbit
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8 Aug 2019
8 Pax decided to lace up and run the swamp Rabbit 5K in the gloom at #trailblazers. @F3SwampRabbit
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29 Jul 2019
8 Pax for an upper body beatdown by Bottomfeeder at #Dogpound. He didn’t let the homeless person stop us from doing pull-ups. @F3SwampRabbit @campngang @campngang
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18 Jul 2019
Huge shoutout to @F3Charleston for having some great AO’s for those of us traveling. Sand Pit is a must stop for something different and the PHOENIX felt like home. Great group of men.
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8 Jul 2019
9 Pax this morning for some rock work with deck of death. Good times were had by all. @F3SwampRabbit @F3Generic @RussellVConner
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28 Jun 2019
9 Pax showed up for an impromptu VQ by Control Alt Delete. Let’s just say lots of running at Dogpound @F3SwampRabbit @RussellVConner @F3Generic @BrianGaerke @shrubandtreeguy @ryanchipman
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BrandonB F3-Spackler retweeted
19 Jun 2019
You know it's a good workout when the cops show up. 33 PAX (4 FNGs) at Trailblazer Park for Maximum Security's Paul McCartney birthday tribute workout. Join these ladies Tues/Thurs at 5:30am. #bettertogether
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27 May 2019
Another Murph in the books with Dogpound and Trailblazers. Even with a tree down on the trail in the dark. No injuries only fun times were had. 7 Pax with one virgin murph. @F3Generic @RussellVConner @JosephSpeer2 @F3SwampRabbit
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24 May 2019
Dogpound is converging with Trailblazers at Trailblazer Park in Monday Memorial Day at 5:30 am. Just past fire department on left. Same place as Farmers Market in TR. Another Murph coming. @F3SwampRabbit @RussellVConner @F3Generic @georgmzimmer @BrianGaerke
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18 May 2019
Maximum Security is the best. She is my wife so there is that!! Spread the word for June 11th launch.
17 May 2019
FiA is launching in TR at Dog Pound, June 11! 👏 Bootcamp, Tues/Thurs, 5:30-6:15am. Site Q Maximum Security. Spread the word! More info to come. @F3SwampRabbit @arborbug @F3GoldenStrip
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14 May 2019
7 Pax at Dogpound this am for 4 corners of death. Great work pushing yourself this morning. Welcome FNG Medicine Ball. @F3Generic @georgmzimmer @BrianGaerke @F3SwampRabbit
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27 Apr 2019
6 Pax for a last minute Dora at Dogpound. @RussellVConner @georgmzimmer @BrianGaerke @F3SwampRabbit. Welcome Spandex
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22 Apr 2019
8 Pax for an EARTH DAY beatdown this am at Dogpound . @RussellVConner @F3Generic @BrianGaerke @shrubandtreeguy @georgmzimmer
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10 Apr 2019
Trailblazers running AO in TR had 2 FNGs this morning. Welcome Jumbo Shrimp and Bottom Feeder. @BrianGaerke @F3Generic @F3SwampRabbit @campngang @georgmzimmer
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