F3 Hacksaw

Joined February 2012
140 Photos and videos
Brian Gray retweeted
10 PAX got reacquainted with the football field to start off their workweek. @F3SwampRabbit @arborbug @F3Generic @shrubandtreeguy @BrianGaerke @RussellVConner @georgmzimmer
2
7
6 PAX arrived for a 1-2-3-4 birthday Dora as well as other shenanigans. @georgmzimmer @RussellVConner @BrianGaerke @F3SwampRabbit #f3dogpound #f3
2
8
Brian Gray retweeted
Backblast from this morning DogPound workout. f3swamprabbit.com/?p=392891&… @RussellVConner @F3Generic @F3SwampRabbit @campngang @shrubandtreeguy @BrianGaerke @georgmzimmer. Great work by a great group of men

2
4
Brian Gray retweeted
Nope, it’s not Monday Punday. President Brandon Brown is here sharing a message as we prepare for whatever Hurricane Florence brings. No matter what, be safe!
3
3
Brian Gray retweeted
Motivation? We all need it, especially on Mondays! Brandon’s got a joke for you this week with some special help from our friends at #ParisMountainDental 😁 #mondays #MondayThoughts #MondayMotivations #mondaypunday #mondayfunday #jokes #dentist
1
3
10PAX thought they were showing up for #legday and YHC did not let them down with an Indian run followed by Turkish Getups and Overheard Squats! @F3SwampRabbit @arborbug @F3Generic @BrianGaerke @georgmzimmer @campngang #DogpoundTR #f3
2
6
YHC has the Q for Friday at #DogpoundTR @F3SwampRabbit @arborbug @F3Generic @RussellVConner @BrianGaerke @georgmzimmer
1
1
3
Brian Gray retweeted
11 PAX - including 1 FNG (Clean Shaved) - at #TRDawgpound for a TGIF beatdown. Bear crawls, DORA 1-2-3-4, and some other good stuff. @shrubandtreeguy @RussellVConner @BrianGaerke @arborbug @georgmzimmer @sherlock231 @dkerryb @ryanchipman @F3SwampRabbit
2
3
11 dudes showed up in the gloom for a surprisingly (mostly) mosey free workout. The theme: total body workout. @ryanchipman @RussellVConner @campngang @arborbug @BrianGaerke @intendedconseq @georgmzimmer @F3SwampRabbit #dogpound #f3
1
5
#beastside is back at the Eastside High School track tomorrow “running ovals” @dkerryb @intendedconseq @RussellVConner @arborbug @TimRGriggs @kevincouch @joetsmith68 @F3SwampRabbit
1
3
Weather is to nice to stay inside! #sundayrunday
1
Forgot to mention the fun we had at #Dogpound on Friday. 9 Pax arrived for 3 miles of fun at the TR High track with a little #p90x inspired yoga at the end. @F3SwampRabbit @intendedconseq @arborbug @RussellVConner @campngang @BrianGaerke @ryanchipman
1
5
Brian Gray retweeted
This tree had been struck by lightning, which can make for a dangerous removal. Our #CharlestonSC crew handled it well and very safely. Want more info about lightning protection for your trees? Check out this article! ow.ly/lFYo30kAt5j #treeprotection #lightning #PPE #CHS
2
4
Brian Gray retweeted
Better to be PROACTIVE than REACTIVE! Check out the link for more info on whether it’s time to have your trees inspected by a professional. ow.ly/Zkml30kuaN3

2
3
Brian Gray retweeted
Is that Shrub And Tree Care Manager Brian Gray talking to the news? Thanks @wyffnews4 for allowing us to talk about tree inspections last week! #trees #treeexpert #Arborist #wyffnews #greenvillesc #inspections #treecare #protectyourtrees
1
4
Got to do 400’s at #beastside this morning on #globalrunningday2018 Fueled by ⁦@balega⁩ ⁦@brooksrunning#ghost@RogueFitness⁩ ⁦@Reebok
1
2
4 pax came out to #Beastside for some running and some walking and some more running #400s #track @kevincouch @TimRGriggs @joetsmith68 @F3SwampRabbit
1
3
Brian Gray retweeted
Arborist Scott Carlson got the opportunity to talk about tree failure and inspections last week on @wyffnews4 - check out the link for the video! ow.ly/Zj9B30kkQeK
1
1
Memorial Day Run #swamprabbittrail #post #MemorialDayMurph recovery run
4