Strength and Conditioning Coordinator @ Elgin High School, MS EX PHYS, CSCS,USAW-1, Veteran of Iraq and Afghanistan, UMHB Alum.
Joined May 2018
- Tweets 2,092
- Following 2,939
- Followers 1,270
- Likes 2,189
370 Photos and videos
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It is a great day to be an Elgin Wildcat!
This is a testament to the great coaches and athletes that buy in to our program! #ototof @Coach_Lu @EISDAnderson @ElginGirls @ElginVball @ElginLCSoccer @ELGINFUTBOL_ @ELGINISD_EHS @ElginFootball @BaseballElgin @ElginTxISD
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Clint D Fry, MS, RSCC, CSCS, USAW retweeted
May 15
Common story:
Kid loves baseball. Decides to quit other sports & specialize in 8th grade.
Plays spring ball, summer travel ball, & fall ball. Private lessons over the winter. Ends up swinging/throwing 12 months straight.
Does this for 4 years.
48 months straight of the same back/arm stress.
And we wonder why so many HS players have Pars stress fractures and torn UCLs.
Now apply this to volleyball, golf, basketball, etc. We are breaking our kids’ bodies in pursuit of scholarships.
Athletes need an offseason. Especially when they’re 15.
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When we can get everyone to understand this!
Coaches HATE TO SEE IT.
Athletes get visibly uncomfortable.
It takes maturity to handle it correctly.
It's the REST INTERVAL.
Too often we conflate activity with achievement. But when we're training for real speed, real power, or real strength?
The session should be a lot more standing around than working.
Because the prescribed work is to go at 100% - and that takes recovery time.
So rest when the training rx demands it.
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I would love to see a resurgence of pre 90s local parks and recreation sports
May 2
PLAY REC LEAGUE FOR $100, PLAY SCHOOL SPORTS DURING SEASON. There is zero need to play 50 games a year of any sport!!
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Clint D Fry, MS, RSCC, CSCS, USAW retweeted
The whole city is behind you!!
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Clint D Fry, MS, RSCC, CSCS, USAW retweeted
Apr 22
Join the Pack!
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Clint D Fry, MS, RSCC, CSCS, USAW retweeted
If your best athletes aren’t your hardest workers….. you’ve got a culture problem!
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RT @MinookaStrength: ⁉️”Is the @SHREDmillSpeed really worth it?”⁉️
⚡️Here’s our experience⚡️
🏈Players 20 MPH
Year1️⃣ 1 Athlete
Year2️⃣…
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Clint D Fry, MS, RSCC, CSCS, USAW retweeted
🚨 WE'RE HIRING! 🚨
Killeen High School is looking for a dedicated Strength & Conditioning Coach to help take our Kangaroos to the next level! This is a NON-TEACHING position. If you're passionate about developing elite athletes, we want to hear from you!
@KHSRoos @KilleenISD_
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Clint D Fry, MS, RSCC, CSCS, USAW retweeted
Mar 26
False. Pair the two ideas: Wendler and Holler, and watch what happens. Smart weight room programming, paired with explosive movements patterns, which are tracked weekly, will change your program completely.
Mar 26
This book came out 16 years ago and most football coaches would be better off adopting its programming than just about anything else available to them, including so called “sprint based” approaches
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Elgin girls powerlifting crushed @thswpa state meet today! Everyone PR’d and we had 1 girl bring home silver in her weight class! Thanks to @CoachFranklin52 @EISDAnderson @p_williams20 @Coach_Lu
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Strong group of girls headed to @thswpa Regionals.@CoachFranklin52 @p_williams20 @EISDAnderson @Coach_Lu #ototof
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Clint D Fry, MS, RSCC, CSCS, USAW retweeted
Feb 22
In the year 2026 here’s some weight room reminders
1. We don’t spot deadlifts or hold their chin up while they lift it
2. We don’t spot cleans
3. We don’t stand in front to hold up elbows on cleans/front squat
If they have bad form - fix it
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