Everything on this table, the big companies are going to try to replicate in 3 to 5 years. No guest, no script, nobody paid us a dime. Just the three of us and a table full of the health products we actually reach for when the cameras are off, and we got way too excited about all of them. In this episode of Down to Health: • The olive oil that ruins every other olive oil for you! • The methylene blue that had the whole internet calling us idiots! • The black seed oil that tastes like pure gasoline (and we drink it anyway)! Some of these founders are our friends. Most have no idea we're even doing this. The only brands we're tied to are the ones we built ourselves. Hosted by @theNOBSdentist, @CalvinandNOBS, and @TJ_Bongiorno. Brought to you by: NOBS: nobsroutines.com/ The Outgoing Co.: theoutgoing.co/ Follow @dthshow for more!

No guests, no script, no sponsors. Just the three of us, a table, and the stuff we actually use every day. The bet: every product here gets copied by big companies in 3 to 5 years. Full episode here or on YouTube: DTHshow

We asked @BowTiedPhys about the "maxxing" trend. His take: every one of them sends you a bill eventually. It started as a meme, but people are taking it dead serious. Turns out you can't max everything without consequences. Who knew? Full episode here or YouTube: DTHshow

We asked @BowTiedPhys about the fasting noise online. One guy posts an elaborate hour-by-hour autophagy timeline, the next says you can do it in 10 seconds on an assault bike. His take: nobody asks what actually works, because complexity sells. Most of the time it's two steps. Full episode here or YouTube: DTHshow

We asked @BowTiedPhys about elevated LDL. His take: it often gets oversimplified, and the full picture doesn't always come through. It's not that LDL doesn't matter, it's that the conversation tends to lose its nuance. Full episode here or YouTube: DTHshow

They sold you nicotine as a free lunch. It was never free. @BowTiedPhys called it. The second people catch a benefit, they pretend there are zero downsides. Know the tradeoffs before you buy in. Full episode here or YouTube: DTHshow

"Everyone's verifying the purity and potency of their peptide sources. But are you verifying your dopamine sources?" That's just a sample of what @BowtiedPhys gets into on this episode. We talk sugar maxx, sun maxx, why diagnostics keep outpacing the intervention, and the case for just being balanced in nature. Full episode on here or YouTube: DTHshow

You don't need to be maxxing. You need to be balancing. We sat down with @BowTiedPhys, the self-taught voice behind the Bow Tied community here on X, to unpack why the maxing era of health content is a trap and why learning how to think beats every protocol on your timeline. In this episode of Down to Health: -The "Psyop Audit" of the internet's most repeated health takes! -The deep cut that tanked his own hormones! -Why thinking like an engineer is the real superpower in digital health! Hosted by @theNOBSdentist, @CalvinandNOBS, and @TJ_Bongiorno. Brought to you by: NOBS: nobsroutines.com/ The Outgoing Co.: theoutgoing.co/ Follow @dthshow for more!

Traditional medicine says do nothing, your body handles it. The alternative space says detox with chelation, chlorella and zeolite. Both camps are wrong. The problem is real but the popular solutions strip out your essential minerals at the same time they target the metals. Nobody is talking about that part. @MetalsBrah Joined us to break down both sides. Full episode here on X or YouTube: DTHshow

Living near a chemical plant and wondering what you can actually do about it? Sauna is one of the most powerful ways to sweat metals out and take pressure off your kidneys. And silica rich water like Fiji has specific properties that help your body clear aluminum. Simple things most people have never considered. @MetalsBrah joined us to explain how and why. Full episode here on X or YouTube: DTHshow

Your body opens up absorption pathways when it is deficient in a mineral. The problem is heavy metals mimic those same minerals. So the more deficient you are the more heavy metals your body absorbs. Most people are walking around deficient and have no idea what that is letting in. @MetalsBrah Joined us to break it down in detail. Full episode here on X or YouTube: DTHshow

Your blood test is already outdated by the time you get the results. It only reflects 24 to 48 hours of data. Your hair holds up to 4 months of mineral and metal deposits and gives a direct look inside your cells. Most people have never even heard of this test. @MetalsBrah joined us to break down the science. Full episode here on X or YouTube: DTHshow

You have been eating lead your entire life. It's in your produce. It's in your meats. It comes from the earth and it always has. The real question is why nobody told you sooner. @MetalsBrah joined us to break down the science. Full episode here or YouTube: DTHshow

I haven't had a primary care doctor since I was a teenager After I founded Athanor I I realized the velocity of my life was dramatically changing, and I reached out to @DrDeepMD One of the best decisions I made this year.

Does @AbudBakri talk too fast or do the rest of us hear too slow? Questions for Plato

"You cannot eliminate heavy metals. You can minimize, but you can't eliminate." That is just a sample of what Clark Engelbert, @MetalsBrah, is unpacking in our next episode. We talk about where metals actually show up in daily life, why processed food is the angle nobody discusses, and what hair tissue mineral analysis picks up that a standard test does not. Full episode here or YouTube: DTHshow

Everyone has a heavy metal burden. The question is how much and what to do about it. We sat down with Clark Engelbert, @MetalsBrah, founder of Nutritional Analytics, to unpack why the detox industry is largely built on guesswork, how your supplement stack may be quietly working against you, and why a single strand of hair can reveal what years of bloodwork never caught. In this episode of Down to Health: The ionic mimicry phenomenon nobody talks about! Why aluminum is the heavy metal that should be keeping you up at night! How to actually protect yourself, a 3 step protocol that holds up! And the case for mineral balancing as the missing piece in detox and hormonal health! Hosted by @theNOBSdentist, @CalvinandNOBS, and @TJ_Bongiorno. Brought to you by: -NOBS: nobsroutines.com/ -The Outgoing Co.: theoutgoing.co/ Follow @dthshow for more!

Gym bros laugh at the Smith machine. @ZackStrength uses it to fix his clients' bench press. Starting with the barbell to learn balance. But when a lifter is stuck on a bench, he parks the barbell, loads more weight on the Smith, makes them focus on the push, then sends them back stronger. Full episode here or YouTube: DTHshow

Eat your hydration. Eat your electrolytes. Watermelon. Sheep feta. Citrus peels. You have to try this combination. It will blow your mind.

"You are gonna die from eating those eggs." That’s just a sample of the wild DMs @ZackStrength received after losing 92 lbs in a year. We talk about his shift to a ketogenic lifestyle, bunless cheeseburgers, and navigating the internet critics. Full episode here or YouTube: DTHshow