West Omahaโs Premier Running, Rucking & Mumblechatter AO | Pinnacle Bank 180th and Dodge | Wednesdays 5:15AM - 6:15AM | Headlamps Suggested
Joined October 2022
- Tweets 431
- Following 439
- Followers 385
- Likes 878
131 Photos and videos
Jun 8
At @f3_catalyst we have F3Ivories on the Q Schedule. We are looking forward to him leading us.
@F3Omaha @F3WestOmaha @Jaiso
๐จ WEEK OF 6/07 Q SCHEDULE!
VQโs: Chop Shop @F3BeaconValley,
Lawn Boy @F3BunzTown
@f3thedisco Pop up week- Monday @F3WolfDen
๐บ๐ธ Pass: @F3TheSteelMill , Longboard to Whiff
@F3_OSCARMIKE - Railway Inn CB, IA
Murph Challenge signup
HHM Block Party sign up
#FreedToLead
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Jun 3
Thanks a lot Tooth Fairy @CaseyComstock2 for leading us. Great COT - The Empty Boat Theory!!
These 11 ๐จโs joined me for some ๐&๐๐ปโโ๏ธ this morning @f3_catalyst!
We welcomed Cable Guy to @F3Omaha, put in some miles, and talked about the Empty ๐ถ Theory!
โlet every person be quick to hear, slow to speak, slow to angerโฆโ James 1:19
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Jun 3
We are thrilled to have @CaseyComstock2 F3 Tooth Fairy on Q. Join us.
@jaisam04 @F3Omaha @F3WestOmaha
What up, @F3Omaha @F3WestOmaha?
Looking at getting some ๐miles in before GTE? Got the need to ๐๐ปโโ๏ธ?
Both can be accomplished @f3_catalyst! So just post and bring an FNG!
COT: Empty Boat Theory
SYITG!
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Jun 1
We have F3 Tooth Fairy @CaseyComstock2 on Q at @f3_catalyst. You have the option of either #Ruck or #Run. Come join us!!
@F3Omaha @F3WestOmaha @jaisam04
๐จ WEEK OF 5/31 Q SCHEDULE!
VQโs: Writeoff @F3Titanalley Ralphy @f3thedisco Sombrero @F3TheQuarry
๐บ๐ธ Passes: @TheRuckusF3 and @RopeF3
Q School @F3CornHuskHcap
2.0 Friendly @FuryRoadF3
King Builder 7 AM @F3TheOracle
Freed to Bleed and Murph Chall signup
#FreedToLead
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May 25
We have F3 Golden Pike leading us at @f3_catalyst. After the triple #Murph (tomorrow), The Catalyst will be a good site to recover by either doing a #Ruck or #Run.
@F3Omaha @F3WestOmaha @jaisam04
๐จ WEEK OF 5/24 Q SCHEDULE!
๐บ๐ธ Memorial Day
VQโs: Ted Striker @F3WildKingdom, The Beast @F3BeaconValley, Leinie @F3_Cottonwood, Great Lakes @F3TheCanopy & Dโartagnan @F3_OSCARMIKE.
5/28 Respect Pop-Up (Burke)
2.0 Friendly @F3TheOracle (7:00) & @F3Pit (7:15)
#FreedToLead
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May 20
We are excited to celebrate F3Chalupa @MarcusAPospisil 's 2nd year anniversary. Come join us at @f3_catalyst one of the best sites in @F3Omaha and @F3WestOmaha .
@jaisam04
The best decision I made 2 years ago was showing up.
Wednesday I get to celebrate that anniversary the right way by leading the HIM of @F3Omaha @f3_catalyst.
Been here 8 years, 8 days, or new, come join us in the gloom of @F3WestOmaha.
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May 12
It's gonna be a great morning at 5:15am tomorrow at @f3_catalyst. We have @jbdameier (F3 Smooth Operator) leading us.
@F3Omaha @F3WestOmaha @jaisam04
๐จ WEEK OF 5/10 Q SCHEDULE!
VQ: Ghost @f3_heavymetal
On The Hop @F3_RabbitHole (@ Chalco)
5/16 Heart Walk โค๏ธ @F3Omaha3rdF
#GTE June 5-7 ๐ช๐
#FreedToLead
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F3Catalyst retweeted
May 5
Hey @F3Omaha / @F3WestOmaha HIM! Join me at @f3_catalyst to accelerate your life. Don't miss it.
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May 3
We are thrilled to have F3Snare @JoelStenberg2 lead us at Catalyst on Wednesday.
Run and Ruck options.
See you all there. @jaisam04 @F3WestOmaha @F3Omaha
๐จ WEEK OF 5/3 Q SCHEDULE!
VQโs: Elway @f3IronandOre, Lighthouse @F3Pit & Hip Check @F3Canyon.
@F3MountOlympus CLOSED
๐ฒ @FuryRoadF3 7am @ The Armory
#FreedToLead
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Apr 29
Thank you so much for the Q Stripes @TblueJsker !! The COT was on point- I am (@jaisam04 Flatstick) grateful to have a God who constantly chases me with His Love.
Nothing but love for this small but mighty group of @F3Omaha @F3WestOmaha HIM this morning @f3_catalyst!
Itโs hard to wrap our minds around the breadth & length & depth & height of Christ's love for us! Remember, no matter where you are, His love keeps on runnin after you!๐๐ป๐๐ป๐
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Apr 28
Thanks @TblueJsker #Stripes for stepping up to be the Q. We are looking forward to the morning.
Hey @F3Omaha @F3WestOmaha, tomorrow @f3_catalyst, weโll be runnin and ruckin like somethingโs chasing us down. Then weโll talk about a different meaning of runnin! Hope to SYITG! ๐๐ป๐
m.youtube.com/watch?v=0-OsZLโฆ
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F3Catalyst retweeted
Hey @F3Omaha @F3WestOmaha, tomorrow @f3_catalyst, weโll be runnin and ruckin like somethingโs chasing us down. Then weโll talk about a different meaning of runnin! Hope to SYITG! ๐๐ป๐
m.youtube.com/watch?v=0-OsZLโฆ
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Apr 22
Thanks #Bug for leading us. Great COT - Are you consuming or investing in what matters most??
17 HIM showed up for our Man Bug. Great turnout.
Have a great day Everyone. @f3_catalyst @F3Omaha @F3WestOmaha @jaisam04
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Apr 22
We had a great showing for our Man Bug's VQ. 17 HIM were there to push each other. Great #COT as well - "Are you consuming or investing in what's important in your life?"
@F3Omaha @F3WestOmaha @jaisam04
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Apr 22
We are thrilled to have #Bug VQ at @f3_catalyst. Come and get your #Calories burned and #Celebrate him.
Some info:
Pre run/ruck 4:45
Run/Ruck 5:15
Turnaround time is 5:40
Coffee at Maverik 6:15
@jaisam04 @f3omaha @F3WestOmaha
๐จ WEEK OF 4/19 Q SCHEDULE!
Site ๐: @F3TheTalon
VQ: Bug @f3_catalyst
Pop-Up: The Horse Track (Aksarben @ 5:30PM)
Shovel ๐บ๐ธ Passes: Fresh Prince โก๏ธ Levy @F3OMADangerZone, Rambis โก๏ธ Back Up Terry @F3TheFarm & Tater Tot โก๏ธ Vandelay @F3TheOracle (Convergence)
#FreedToLead
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Apr 6
At @f3_catalyst we will have #F3Zamboni leading us on Wednesday.
Looking forward to seeing you all.
@F3Omaha @F3WestOmaha
๐จ WEEK OF 4/5 Q SCHEDULE! ๐ฐ
VQโs: Shania @F3TheRiptide & Kournikova @f3mainstage.
4/7 Pop-Up @F3TheTalon
๐ Q-School @f3TheRampage
2.0 Options 04/11 (Oracle 7am)
8 Year Anniversary 4/25 ๐: docs.google.com/forms/d/1Mosโฆ
8 Year Shirts ๐: stores.inksoft.com/f3_omaha/โฆ
#FreedToLead
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Apr 1
Thanks @f3WalkAbout for stepping in for our HIM @GarrettPar26717 (Grinder) as he takes care of Baby Nora @ChildrensNE (please continue to pray for her healing).
Pre run/ruck 4:45
Run/Ruck 5:15
Turnaround time is 5:40
Coffee at Maverik 6:15
#SYITG @F3Omaha @F3WestOmaha
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Mar 25
Great beatdown @f3_catalyst . Thanks, F3 Rocket Man, for leading us. You knocked it out of the park for your Anniversary Q.
@F3Omaha @F3WestOmaha
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Mar 24
Come One Come All at @f3_catalyst for either Ruck or Run! Our Man #HIM Rocket Man is doing his #Anniversary Q.
Details for tomorrow
Pre run/ruck 4:45
Run/Ruck 5:15
Turnaround time is 5:40
Coffee at Maverik 6:15
@F3WestOmaha @F3Omaha
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Mar 23
Also, at @f3_catalyst, we have F3RocketMan celebrating his F3 Anniversary. Come join us on Wednesday!!
๐จ WEEK OF 3/22 Q SCHEDULE!
Shovel ๐บ๐ธ Pass: Peel & Shark Week โก๏ธ Jake Brake & Whopper @F3MissionForge.
VQโs: AAA @F3OMADangerZone, Corn Pop @F3TheFarm, Second String @f3IronandOre, Bookworm @F3_OSCARMIKE.
Pop-Up 3/20 @F3TheAPEX
@F3Halfway @ American Heroโs Park
#FreedToLead
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