Husband, Father, Soccer, Volleyball, Biker, Rucker, F3er ↑ 19 Esperanza ↑ 20 Serve ↑ 21 Courage ↑ 22 Believe ↑ 23 Temperance ↑ 24 Trust

Joined August 2009
3,008 Photos and videos
Dad Brain? Interesting. @F3Dad
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Are you an aging cowboy who has a free lunch or breakfast hour. DM me for deets on how to be part of "Men Investing In Kid's Education" next year. You can help our future. @elizabethponzi @F3Metro
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Mmmmmmm
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Nice work by @ttcharlottenc this morning at Millennial @F3QSource what is the difference between a bully and a good mentor? Love and intent @F3Metro

ALT ha ha simpsons GIF

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A bully bullies because he has low self-confidence and he has to lower you while a mentor may use similar tactics however his goal is to raise you up. #IntentMatters
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Every man should read this quote: Friedrich Nietzsche (1895)
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D-Day, June 6 1944. Enabled by a man who built a boat w/ odds stacked against him-Jackson Higgins - "If Higgins had not designed and built those LCVPs, we never could have landed over an open beach. The whole strategy of the war would have been different" - Dwight D Eisenhower
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When @F3Carrier is on the same flight to Chicago @F3Metro
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Aye
Backup has the lead tomorrow at Qsource. Topic is Missionality. 815am Cotswold Panera @F3Metro @jrempson @f3backup @ttcharlottenc @dreddcnc
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Great dialogue this morning at Millennial Qsource on Shieldlock led by Meisenheimer. You need men who will tell you your fly is unzipped. When they do, thank them and zip your fly. @F3Metro @F3QSource
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HE with a great reminder this morning of the sacrifices those in uniform have made. Faith and Love. @F3Metro
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Dave Yoho. Merchant Marine. #Baller
“We gave up our yesterdays for your tomorrows.” 98-year-old World War II veteran David Yoho delivered an emotional message at the WWII Memorial in Washington, D.C. as Americans gathered to honor the more than 400,000 U.S. service members who died during the war. Standing before the crowd in the rain, Yoho urged younger generations to remember the sacrifices made by veterans and to keep telling their stories long after they’re gone. “Tell them it was a 16-year-old boy in the hearts and mind and body of a 98-year-old veteran of World War II.”
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6 strong for Shorties today. TIME = LOVE @F3Metro @f3qsource youtube.com/watch?v=KUwjNBjq…
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National Maritime Day Today
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HIMs be HIMs. Controller told us this morning that his daughter was harassed at local Target yesterday. Fortunately, a man saw what was going on and helped her out. Be the man that steps in when needed. @F3Metro
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Aye. Get Backup when you fail. Has Eric been to a F3 workout? Sounds like it. Faith. Family. Spouse. Ambition. Community. @F3Nation
Eric took the stage at UNC Chapel Hill to deliver a commencement speech to the next generation of Tar Heels, sharing a message for the graduates as they step into what comes next. Watch the speech in its entirety here: youtube.com/watch?v=pSYEDc7-…
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