$5.249 Costco Premium. I will Never Forget the time I pulled into the gas station on back side of McChord AFB & saw gas had shot up to $0.99.9! I BLEW a head gasket! $40.00 to fill up!! Are you freaking kidding me!

Beware of low-carb diets, it may let you reclaim your health and bankrupt your doctor.

Imagine boarding a flight from Japan to Texas for the World Cup. Your team grinds out a 2-2 thriller. Then, while everyone else heads for the exits, you and thousands of fellow supporters grab trash bags and leave the 80,000-seat stadium cleaner than you found it. No prompts. No cameras chasing clout. Just quiet, undeniable respect. That’s the Japanese fans. 🙏🏻🇯🇵

The Japanese have such honor baked into the fabric of their culture.

Authorities believe 8 are dead in B-52 bomber crash at Edwards Air Force Base in California justthenews.com/government/l…

1/3 Before smartphones, ADHD affected roughly 3% of children. Today it's over 15% and climbing. The brain did not change. The environment did.🧵

Five cases. Hinge. Pull. Carry. Rotate. 4 out of 6👍 Thx Dr. Howard Luks for the graphic. It's my mobile homescreen.

Thx Google, nano banana🍌🐛🐜🐝🐞

Hauling in the water. Collected twigs: Building Living Soil for living microorganisms.

My district has more ports than any other district west of the Mississippi, and if there’s one thing every port knows, it’s that the cost of dredging is getting out of hand. And too much of that cost is permitting and lawyers - the consultant industrial complex. Here’s a solution: require the Army Corps of Engineers to report on the key regulatory factors driving the cost increases, and identify and implement efficiencies.

IYKYK, summer in MOPP 4 is something else. Our Wing held a combat readiness exercise this past drill, involving drones, chlorine gas attacks, and triage for days. Watch this video news story to learn more!

🐛🐜🐝👀🙄

One of the truly interesting presidents. Good article too. theguardian.com/us-news/2026…

Japanese culture, cleanliness and order, instilled in the early years. Is it true, Japan has clean streets? Would that bee🐝 wonderful in the greatest nation on earth too? cnn.com/2026/06/14/sport/jap…

Today's member deep-dive connects everything. The fortress philosophy, the unified system, and a simple 90 day roadmap for building a body that holds up when life demands it. movewellstayhealthy.com/p/th…

The body you walk into a crisis with is the one you built before you knew the crisis was coming. Not the gym membership you meant to use. Not the diet you kept putting off. The actual quiet daily decisions nobody saw you make. In December Peggy got the diagnosis nobody wants. Non-Hodgkin's Lymphoma. She didn't stop teaching. Showed up every single class. Lost her hair and didn't hide it. Last week the whole room was checking out the new growth coming back in. That's not luck. That's seventeen years of ordinary mornings that had nothing to do with cancer. You don't get strong for the crisis. You get strong before it. Then when it arrives you already know what you're made of. Peggy knew.

Interesting all the conditions medicine doesn't link, misses the connecting data points. Tunnel vision compartmentalized, not holistic. Cholesterol-LOLLL. Vaccines. Rxs. Whatever. At least AI ASKS questions. Dr's don't. Wall Street corporate medicine, shills for big pharmaRx$.