Anonymous Brass Tack - science based fitness aficionado.
Joined April 2024
- Tweets 52
- Following 70
- Followers 31
- Likes 22
22 Photos and videos
fitskript retweeted
14 Dec 2024
DEVELOPING THE WHOLE BODY WITH BALANCE (PART 1/10):
This series is aimed at enlightening you with what I have learnt about training in structural balance.
This 𧡠aims to uncover the GROUND UP APPROACH.
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fitskript retweeted
8 Dec 2024
π¨ Gujarat's Sakshi Chavan crowned 100m Junior National Champion with a lifetime best of 11.86s! π
β‘οΈ Chavan trains under James Hillier at Reliance Foundation, the coach behind India's only sub-13 Women's Hurdler, Jyothi Yarraji.
β‘οΈ After missing the U20 World Athletics due to injury, Sakshi made a remarkable comeback at this championship.
β‘οΈShe now aims to compete in the 200m and 400m in future events!
@JamesHillier78 @afiindia #IndianAthletics #Athletics
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8 Dec 2024
A humorous take on #Dieticians
-By a dietician
-For dieticians..
-Off dieticians..
Most are originals,
a few are adaptations
Laughπ€£ or cryπ,but do so,without hurting your... over sensitive gut !!!
Au Revoir ππ½
#Meme #Satire #Diet #Funny #Nutrition
linkedin.com/posts/ravi-b-b3β¦
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fitskript retweeted
15 Nov 2024
4 Exercises to Increase Forearm Size and Strength:
-Thread-
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24 Oct 2024
A robust #Yoga exercise for pectoral #strength.
Pressing the base of the palm with force, aligns with the convergent fibre contracting,activating & strengthening the pecs.
Used in the practice of yoga as 'Sithlikarana Vyayama' (#WarmUp)
#isometrics #FitnessScience #fitness
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22 Oct 2024
Can loads for isometric exercise be calculated ?
(Part 1/1)
- Interstingly, yes. Lets break down the steps
- It is an estimation based on 'Maximum Voluntary Contraction' (MVC)
- Begin by understanding MVC
#isometrics #fitness #exercise #Dynamometry
#StrengthTraining
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22 Oct 2024
Part 6/1
In the absence of a dynamometer,force plates or EMG , Rate of Percieved Exertion is a good subjective measure to use.
No Effort - 0
Mod Effort - 5
Max Effort ~ 10
Now choose a tgt effort and adjust Time Under Tension(TUT)
#Isometrics #Strength #Hypertrophy #Endurance
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22 Oct 2024
Part 7/1
Optimised loads for #isometrics is key to maximising training gains & averting injury. Adjusting intensity & duration,one can optimise #performance without overloads. Thanks: @delsysinc wearable sensors & @forcedecks by @VALDPerformance.
#FitnessGoals #FitnessScience
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fitskript retweeted
14 Oct 2024
Your hips fall apart while you are chained to a chair.
Make them strong again with this Mobility Drill.
Get pain free & reduce restrictions.
With 6 Exercises for all levels!
Do not watch this while sitting.
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16 Oct 2024
Well, apparently, we haven't yet understood our respiratory system....atleast not completely !
Next time someone says breathe, there are two ends to inspire & draw air in from !
Mind it.
#IgNobelPrize
#breathing
#Respiration
#NobelPrize
theguardian.com/science/2024β¦
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6 Oct 2024
'Hang yourself for a better life'
I am not sure if the author of this priceless & well outlined post mentioned 'grip strength' which has a direct bearing on #mortality. Nevertheless, an excellent thread @moveorperish
#fitness
#Shoulderhealth
#BackHealth
#Strength
#GripStrength
3 Oct 2024
Want to build Healthy Shoulders?
Or Decompress your Spine?
Hanging is the most effective way to get both!
Start to Hang with my definitive 101 Hang Primer.
For all Levels!
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30 Sep 2024
An arresting bodyweight workout that hits the complete lower kinetic chain.
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20 Aug 2024
#OlympicGold to receiving the #OlympicOrder, #AbhinavBindraβs social impact is colossal.His foundation's impact on sports & healthcare in #India, inspiring millions & supporting - #OlympicsForestFoundation to preserve our planet. Glorious example of sport for social engineering.
India's first individual Olympic gold medalist, IOC Athletes' Commission Vice-Chair @Abhinav_Bindra has been bestowed with the prestigious Olympic Order, in recognition of his outstanding contribution to the Olympic Movement.
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16 Aug 2024
Exercise is a power-up for your hormones? ποΈββοΈ
From boosting endorphins (hello..happiness! π) to regulating insulin, exercise transforms your body's chemistry in incredible ways.
Dive into the science of hormones, your sweat tweaks. π‘ #FitnessFacts #Hormones #Wellness
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16 Aug 2024
5.Testosterone:
Produced by the leydig muscles in the teates of males,the powerhouse hormone drives muscle growth, strength & recovery during exercise. It fuels aggression, boosts energy & enhances performance.πͺ#Fitness #ExerciseScience #Hormones #Testosterone #Strengthdrives
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16 Aug 2024
10. Irisin
Discovered in 2012 & dubbed the exercise hormone, #Irisin bears a wide range of benefits directly tied to ex. From converting white fat into brown to boosting metabolism, improved briain function & protect against neurogenerative disease.π₯ #Fitness #ExerciseScience
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16 Aug 2024
11. Adiponectin
The hormone is boosted by exercise enhances insulin sensitivity,reduces inflammation & promotes fat metabolism. Higher levels are linked to a healthier body & lower risk of metabolic diseases. πββοΈπͺ#Fitness #ExerciseScience #Adiponectin #Hormones #Health
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