my latest sleep stack: - @eightsleep for 68 degree bed - @pillowcube pillow for neck support - @ouraring for sleep tracking - @PureEncaps magnesium glycinate - @_SportsResearch L-theanine - @jarrowformulas phosphatidylserine - @MantaSleep blackout mask - @coyuchi organic linen sheets for hormones - @mito_red_light 15m for mitochondrial health - electronics off for EMF protection - coway HEPA air filter - 1 watt light bulb from Amazon - quinton water shot for electrolytes - no screens 30m before bed - no food or exercise 3 hrs before bed - intentional breathing, reading, journaling 💤

Sleep videos created by bloggers, health coaches, and other non-experts get millions of eyeballs. But a @JCSMJournal study (bit.ly/3EJbrq3) found two-thirds contained commercial bias — and more than 90 percent contained misinformation. bit.ly/3kGTlhs

Surprisingly, human sleep architecture varies substantially across seasons in an adult population living in an urban environment. #sleep buff.ly/3kgTHLT

As we head toward the “spring forward” daylight savings, I am reminded how these rules are based on total lack of how our circadian biology actually works. I believe the solution is in educating our lawmakers. After all most of them look like their health could use a boost too!

💤 "Sleep isn't just a biological process; it's a process that occurs in context of the world." Continuing the #sleepequity discussion, listen to Sleep Insights Series Ep. 2-Sleep, Race, & Health Disparities w/ Dr. Michael Grandner & Dr. Carmela Alcántara: project-sleep.com/podcast/

it's not aliens i wish it were aliens but it's not aliens it's just the ol' engineered panic, an attractive nuisance ensuring natsec reporters get assigned to investigate balloon bullshit rather than budgets or bombings (à la nordstream) until next time

The percentage of people using sleeping pills in the U.S. has doubled since 2010, according to a new study. healthline.com/health-news/i…

True! (according to research) Also true: maijuana definitely helps some people sleep.

The US is in the "harvesting organs from people held in privatized prisons" stage of capitalism: US politicians are proposing a law that would give prisoners a few months off their sentence if they donate organs or bone marrow levernews.com/mass-prisoners…

I don’t understand how people wake up at 4 or 5 to start their days. Do they just go to sleep at 8?