Founder @InsideTracker. Host of Longevity by Design podcast. From MIT & WIS. Expert in Nutrition, Performance, and Aging research.
Joined November 2009
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- Followers 18,725
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2,313 Photos and videos
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14 Jul 2025
What if the key to a longer healthspan isn’t a pill
But AI lifestyle?
Dr. Eric Topol joins me on Longevity by Design to explore precision prevention, Super Agers & the future of aging.🎧👇
By @InsideTracker
#Healthspan #LongevityByDesign #AI @EricTopol
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Most longevity advice about weight & exercise is built on confidence, not evidence.
On #LongevitybyDesign Podcast, Dr. David Allison and I ask: what does the science actually say about lifespan?
It’s not anti-exercise. It’s anti-hype.
@InsideTracker
podcasts.apple.com/us/podcas…
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Can we engineer healthspan?
On #Longevity_by_Design, I sat down with Dr. @NathanPriceSci (@BuckInstitute ,@thornehealth) to explore how systems biology, multi-omics & AI can shift medicine from reactive to predictive.
Power by @InsideTracker
🎧 Link below
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Link to the episode of Spotify: open.spotify.com/episode/4JN…
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Jan 22
Is AI more intelligent than a clinician? The answer may surprise you.
On #LongevitybyDesign (powered by @InsideTracker), Dr. @RonjonNag , @Stanford, discussed why #AI won’t replace doctors, but can become a powerful collaborator for better health & longevity decisions.
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Jan 10
Sequencing your genome won’t tell you how long you’ll live, but it can tell you something far more useful.
On #Longevity_by_Design, Dr. Wei from @humanlongevity explains how genomic data guides risk, prevention, and early action.
youtube.com/watch?v=pQZr6SqQ…
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Most diseases don’t start with symptoms. They start with signals.
On #Longevity_by_Design (powered by @InsideTracker), I spoke with Dr. Wei-Wu from @humanlongevity about how genomics, AI, and layered diagnostics shift medicine from treatment to prevention.
🎧 Link in comments
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Link to the episode on Spotify: open.spotify.com/episode/1Ka…
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31 Dec 2025
New Year Resolution: Invest in Your Health
#LongevitybyDesign, I reflected on my greatest teachers, my parents.
At 94 and 91, they show that longevity is about habits:
• Move daily
• Eat with intention
• Sleep well
• Manage stress
• Socially engaged
podcasts.apple.com/us/podcas…
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Gil Blander, PhD retweeted
12 Dec 2025
Brain-Gut-Microbiome Communication
#MedTwitter #GITwitter @gblander1 @InsideTracker #LongevitybyDesign
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4 Dec 2025
Your gut influences more than digestion—it impacts your brain, mood & lifespan.
@EmeranMayerMD from @UCLA on #LongevitybyDesign shares practical ways to support your gut-brain health. #Longevity #Microbiome #aging #Wellness @InsideTracker
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