Putting in work at @ElineSoftball 🥎 Grateful for coaches who keep pushing me to get better every time I come in. Always something to improve. #TheCooker #PitchingWork #CommandTheZone #Grind

Build command, sharpen focus and hit your spots with purpose every rep. #PitchingTraining #CommandTheZone #VflexSports #Baseball

🎯 Missing Your Spots? It’s Not Your Arm… It’s Your Trunk. #PitchingPrecision #TopVelocity #TrunkPower ⸻ 🛑 The Mistake: If your trunk spins off-line and your energy leaks left or right, guess what? Your arm has to redirect mid-flight… ⚠️ That kills velocity ⚠️ That wrecks command ⚠️ That loads up your elbow with stress ⸻ ✅ The Fix: Drive your trunk straight—not in circles. Think: legs → trunk → target → strike. That’s how you create linear energy that flows, not fights. ⸻ 🚀 Bonus: When your trunk stays linear: ➤ Your arm syncs naturally ➤ Accuracy goes up ➤ Arm stress goes down ➤ Velocity stays true ⸻ Want more control AND less arm pain? 📲 Train smarter with the Trunk Excelerator 🔗 TopVelocity.net/tx #CommandTheZone #PitchingMechanics #ThrowStrikes #VelocityWithControl #BaseballTraining #TopVelocity #PitchingTips

Nice outing @Evan_Ault16 First BB in the past 26IP going back to the Spring. #commandthezone

▪️FINAL CONFERENCE STANDINGS▪️ The Hawks utilized outstanding pitching (56 RA 3.7 runs/game) and solid defensive play throughout a successful ‘25 conference campaign. #CommandTheZone #ThrowGas

Been a lot a fun working with this young man over the last three years. We put a plan together stressing commanding the zone and arm health. His hard work is paying off. Tremendous growth as a pitcher. #commandthezone #pitch ⚾️🇺🇸

Always a great time with the squad! #ElevateandCelebrate #ViolentnotSilent #CommandtheZone

Locate, locate, locate. #CommandTheZone

15u: Evon Kolesar: 2 IP/ 0 H / 0 BB/ 5 K’s @hvabaseball 15u: Ty Elder: 4.2 IP/ 2 H / 1 BB / 0 ER / 6 K’s @_MHSBaseball 16u : Michael Casey: 2.1 IP/ 3 H/ 0 ER / 6 K’s @kchs_baseball 16u: Kaleb Toon: 5 IP / 0 H/ 0 BB/ 0 ER/ 0 BB / 8 K’s CG @AdmiralGameday #commandthezone👏

Working on changing speeds while locating my fastball inside-outside. #Back2theBasics #CommandtheZone @OhioHawks @DouglasDLenos @vigansky34

Today’s starting pitcher for the Diamond Hawgs in game 1 will be RHP @LukeBowerman3 followed by RHP @Ryder10695689. #CommandTheZone

Boys came to play this week. Came out with 2 strong performances 2 finish up region play. 13 scoreless innings, 3hits allowed. The number that is most impressive is 0walks and only one count got to 3 balls. @BrettMcEwenW and @RikardChase both unsigned seniors. #commandthezone

@iamkelvinb5 KELVIN BENDER WAS ON🔥🔥🔥!! 15 STRIKEOUTS!!! 😳 Sorry/not sorry!! Whatever he ate the night b4, Momma @ionneday needs to keep feeding it!! 💪🏼⚾️🙌🏽 #MLB #draft #2019 #touchtheglove #commandthezone #attack

Ashton McCloskey, 13u Generals, goes 5inn for a 1-0 Championship Game won. He also added his first big field homerun which was the difference in the game! @PocketRadar #BeAGeneral #GeneralsBaseball #LongBall #WeThrowGas #CommandTheZone #baseballislife #BCBA

The pitchers had laser focus today during our drill work at camp! #StrikesandOuts #CommandtheZone @pick_central @plsdsupt @BaseballPYAA

Slide pieces for days @KragenKechely32. CONGRATULATIONS!! #spinittowinit #commandthezone 🌪🌪⚾️⚾️

Great pitchers have great control #pitchdontthrow #commandthezone

Make it a great day @GonzagaBaseball #UnitedWeZag #HotBats #CommandTheZone x.com/GonzagaBulldogs/status…

Notice how many times he says 1st pitch strike #GetAheadStayAhead #CommandTheZone

Varsity bullpens get back on track tonight, impressive leadership by our upperclassmen pitchers with our catchers #Commandthezone.