22 Aug 2025
Quick exercise snack! 💪🏽 A bodyweight flow to move, stretch & work on coordination in minutes — no equipment needed. ⚡
#ExerciseSnack #BodyweightFlow #mobilityflow
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15 Oct 2024
Honored to have #exercisesnack scientist and low carb researcher @DrJonLittle on the Optimal Protein Podcast this week! Listen here to learn the best exercise snacks to improve metabolic health and much more: podcasts.apple.com/ca/podcas…
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27 Jul 2024
.. prevention such an essential part of the #healthcare continuum, & is an underrecognised component of managing hospital flow. As @uhltherapy we have such a key role to play in this agenda #MECC. Thanks Richard for all you do to promote this agenda. #ExerciseSnack time for me!
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6 Jul 2024
➡️What are the harms of prolonged sitting?
➡️How can one get in "physical activity" during long office hours?
Watch this informative video prepared by @snehamordani for @IndiaToday (with my inputs at 1:40 and 3:35 minutes)
#exercisesnack #exercise #physicalactivity @AnchalT26apr
6 Jul 2024
Sitting 8 Hours A Day Beware!
Here's how you can get in physical activity throughout the day
#Health360 #physicalactivity #Mentalhealth #ITVideo (@snehamordani, @hyderabaddoctor, @AnchalT26apr)
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10 Apr 2024
Good morning health- & fitness-promoting friends! Please enjoy an enthusiastic #DropAndGiveMe20, coming at you from the @BangorYMCA! We’ve got staff & members taking a minute for this #ExerciseSnack! You don’t need special clothes or fancy equipment for snacks! Snag some today!
I haven’t challenged folks to #DropAndGiveMe20 for some time
My talk on CAM therapies for dyslipidemia focuses my thoughts back to #Lifstyle. Want a proven and QOL increasing therapy? #ExerciseIsMedicine 🤜🏾🤛🏾👊🏾
#ACC24
Show me your 20!
@DrMarthaGulati @willsuh76 @DrQuinnCapers4
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20 Jan 2024
仕事の合間に筋トレこなすと、パフォーマンスもあがり、とても快調😊
まとまった時間をとらないので、筋トレ継続出来ますし、時間も有効に使えます。
#細切れトレーニング #exercisesnack
20 Jan 2024
仕事の間にサクッと筋トレ。
最近では細切れでトレーニングをすることは「exercise snack」と呼ばれていたり、その効果が注目されています！
纏まった時間がなくても、つまみ食いのようにエクササイズをすることで十分筋肉が成長することが様々な研究から明らかになっています。
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9 Jan 2024
#APNMjournal #EditorsChoice for January is by Stork et al: Exercise in the workplace: examining the receptivity of practical and time-efficient stair-climbing “exercise snacks”
➡️ow.ly/IXh450Qp35l
@mattJstork @DrJonLittle @csep_scpe @cdnsciencepub
#exercisesnack #OpenAccess
ALT Graphical representation of the study design.
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14 Nov 2023
YES YES YES @uofcknes finally brought in treadmill desks!!! 👏👩💻 This is where you’ll find me answering emails! #MovementIsMedicine #ExerciseSnack
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14 Jul 2023
เวลาน้อยก็ฟิตได้ ‘เวอร์จิ้น แอ็คทีฟ’ แนะวิธี ‘ออกกำลังกาย 1 นาที’ หรือ 'Exercise Snack' สามารถเพิ่มความแข็งแรงให้หัวใจ และเพิ่มอัตราการเผาผลาญของร่างกาย
#กรุงเทพธุรกิจ #ออกกำลังกาย #ExerciseSnack
bangkokbiznews.com/lifestyle…
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1 May 2023
Hereby your daily dance workout (6 min)!
Put on your fav music & follow along!
#dancereminder #midlifedancers #danceworkout #dancefitness #dancedaily #dancemore #thankmewhenyoure80 #dailydancebreak #exercisesnack #health #flexibility #posture #coordination #balance #expression #lunghealth #jointhealth #cardio #brainhealth #trainsmart
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20 Apr 2023
Exercise Snacking to offset gluteal amnesia, dead butt syndrome, and metabolic hibernation. It works. Trust. 😂
bordencom.com/home/2023/03/e…
#WellnessIntelligence #ExerciseSnack #RoadTrip
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7 Mar 2023
This week in the #ExerciseSnack Studio in TWIC … Half Sun Salutations with @gregklymcoach! It’s not just a great way to develop inner and outer strength, it will help you be more productive and help you feel better all day, every day! #MindfulMovement #WellnessIntelligence
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I love that the stairs @newtonwellesley encourage healthy habits! With stairs like these, why take the elevator? #exercisesnack #takethestairs #lifestylemedicine
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22 Nov 2022
This week in the #ExerciseSnack Studio in TWIC … Hip Release with Karl Williams! It's not just a great way to increase circulation release tension, it will help you be more productive and feel better all day, ever day! bordencom.com/home/2022/11/h… #HipHealth #WellnessIntelligence
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13 Nov 2022
Exercise "snacking" isn’t new, although the #research and the term are. These sessions need only last a few minutes to be effective. If you’ve ever been sitting at your PC or watching TV and had the urge to stand up and move, you’ve had an #exercisesnack!
barcelona-metropolitan.com/l…
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8 Nov 2022
Fabulous #ExerciseSnack! Hey, #WritingCommmunity, check this out. Do it for just a few moments for a Writing Break. You totally deserve it!
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8 Nov 2022
This week in the #ExerciseSnack Studio in TWIC … Stepping Under with Petra Fisher. Not just a great way to strengthen and mobilize your hips, it will help you be more productive and help you feel better all day, every day! bordencom.com/home/2022/11/s… #MoveMore #WellnessIntelligence
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30 Jul 2022
If you’ve ever been sitting at your computer or watching TV and had the urge to stand up and walk around or stretch, you’ve had an #exercisesnack. Exercise snacking consists of doing short bursts of #physicalactivity that only last 30 seconds each.
barcelona-metropolitan.com/l…
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