idk, i love functional. have never felt more fit doing metcons, sandbags, kbells, and hiit. never looked as good either, and also learned safe lifting, kneesovertoes, poliquin, etc

What’s a good place to get started with kbells? Have a home gym now and looking to supplement with fewer trips to the gym.

@F3Raleigh @F3StairCity 10ME @F3FreyDaddy asking where the Navy Boys, Scottie, Hash, brindle’s are. 130 flights burpee buy in and buy out 5 different stair wells. 2 rounds of Kbells. Frey is the Q next week. Prayers up and come to Oakwood 24. The attitude of gratitude shared.

Aucune danger immédiat. Utilisation régulière et prolongée c'est-à-dire? Qui utilise des kbells tous les jours, 8h/j? Personne! Le personnel du fabricant, et encore il est protégé. Pas les usagers. Et le risque: autre! Ni seuils ni doses ni rien. Infopétoche d'état. Dsl.

A @F3Hardcore rally point where sweat happens when #KBells swing and #SBags tossed. #ChickenButt is real…

“Kbells send simulator”

#HardCore in tha #HotBox @F3Snoop on Q💥💥💥 Thursday o53o launch 🚀 #KBells #SBags #SBalls for your painful pleasure. #GetRight #LiveRight #LeadRight @F3Metro

why do they have the best on screen chemistry ever omg kbells other costars including her flop hubsand wish they had a quarter of what they have..........

Kbells is AOL fr

My brother, where did you get the Kbells with an internal handle???

I have most fun when I am downstairs on concrete floor, with the air cold, lifting KBells. I let my Mind heat up to wonder whatever it wants, just as long as it doesn't lose itself, or me ⛈️

Tried to curate a shower scene .. Underwear from the talented KBells ❤️

V žargonu naší party Hells Kbells to byl vždy Prosex. Ligová basketbalová utkání jsme hráli na ZDŠ Novoborská, dnes to je myslím střední průmyslovka.

congrats on it being over! w/ the kbells, you ever do weighted walks w/ them? just curious cuz weighted carries are my main exercise currently.

Today’s workout in some serious heat and humidity: Accumulate 1000m carry with 32 and 36 kg kbells. Total 150 LBS 200 pushups. Time elapsed 80 minutes

🥀 joining kbells birthday stuff and possibly more DT MSQ 🥀 twitch.tv/zirrenvinter #Vtuber #Vtubers #VtuberEN #MaleVtuber

Week 3/12 = complete Workout 4/4 Next week, hek switches up workouts to induce muscle confusion. Went hard today. Worked out for 1hr43min Probably diminishing returns here, so I’m gonna try to not double up the workouts starting next week. Did a total of 12 different lifts. Kinda nuts. Next week gonna include more cardio. 1 mile runs kbells

@F3Raleigh @F3StairCity 4ME for a F3 Fine Print Q. Plenty of running plus stairs and exercise reps throughout plus Kbells. Double down opportunity next week 530AM. Prayers up Amen! Nice work by everyone prayers up.

@F3Raleigh @F3StairCity 6ME Groobs Q mini Murph up/over deck x3 trips then run the bowl split back n forth 5,5,10,10,15,15 with 10 ww2 & 10 💎 merkins each pass. Kbells one really small👀😬🤣. prayers up thankful for the brotherhood. Goat dog did a double take on dog in stroller

Did kbells this morning