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#Repost@traineralfonso
“My @mergeworkout was about OUTPUT. I used the @versapulley for every movement. Basically, what you put out, the VersaPulley gives back. So if you exert a lot force on a lift; the concentric or positive part, the pulley spins faster, the inertia builds”...
Incorporate #indoorrowing to your training routine for a low impact, full body workout – @mergeworkout incorporates #arms only exercise into their training routine, engaging the key muscle groups in the arms, back and shoulders.