17 Mar 2023
Way to go Kidney Beamers! We're proud of your movement minutes from February! Let's go for 20K in March with those extra days! ๐
#KidneyDisease #MovementToFeelGood
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14 Feb 2023
Be kind to yourself,
Invest in yourself,
You've got this!
#BeamFeelGood #MovementToFeelGood #SlowandSteady #CysticFibrosis #CFCommunity #cfirl #CFaware #CFawareness #CFfighter #CFStrong #StayFocused #StayMotivated #curecf #togetherwecan
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13 Feb 2023
What a way to kick off 2023! WOW! ๐ Let's keep up the momentum together! We would like to know, what was your favorite session to stream in January? Let's help inspire others to get started ๐ช
#MondayMotivation #BeamFeelGood #MovementToFeelGood #KidneyWarrior #KidneyStrong
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23 Jan 2023
The hardest part is starting! You might find you've had it in you all along โ๏ธ #MovementToFeelGood
Stream the first of the #GetActive sessions now: ow.ly/Q0Mx50Mx2H7
@Kidney_Research @NKF_UK @kidneycareuk @UKKidney @KidneyWales @KidneyNW22 @LondonKidney @MidlandsKidney
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31 Dec 2022
#HappyNewYear2023, from us to you! Wishing you a peaceful and bright year ahead! โจ
#BeamFeelGood #MovementToFeelGood #KidneyBeam #KidneyStrong #KidneyHealth #CKD #PKD #KidneyCommunity #BeamBright #ReasonsToBeam
@Kidney_Research @NKF_UK @kidneycareuk @UKKidney @KidneyWales
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23 Dec 2022
Enjoy your day and weekend - you deserve it! โ๏ธ
#BeamFeelGood #MovementToFeelGood #PresenceNotPresents #BePresent #EnjoytheMoment #TakeTimeForYou #Motivation #PostitiveAffirmations #HappyHolidays #CysticFibrosis
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23 Dec 2022
Enjoy your day and weekend - you deserve it! โ๏ธ
#BeamFeelGood #MovementToFeelGood #PresenceNotPresents #BePresent #EnjoytheMoment #TakeTimeForYou #Motivation #PostitiveAffirmations #HappyHolidays #KidneyBeam #KidneyStrong #KidneyHealth #SelfCare
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19 Dec 2022
Our #KidneyBeam festive season schedule is out now! โ๏ธPlease let us know if you have any questions or if there is any other way we can support you - as one of our team members will still be available for you to contact if need be! โจEnjoy your festive seasonโจ #MovementToFeelGood
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24 Nov 2022
While we always encourage #MovementToFeelGood, we also would like to send a reminder of the importance of catching up on rest, if that's what your body is telling you it needs.
Let us know in the comments how you like to keep cosy as we enter the winter season! #KidneyBeam
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18 Nov 2022
Please help us celebrate recently surpassing the ๐ Million Movement Minutes Milestone ๐ across the whole Beam platform!! WOW! ๐ช
Drop a ๐ in the comments below to help us celebrate this milestone!!
Happy #FeelGoodFriday โ๏ธ The Beam Team
#BeamFeelGood #MovementToFeelGood
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12 Nov 2022
A HUGE #congratulations to our Beamers who recently completed our Getting Started Cohort! They completed 12 different sessions varying from #yoga, #pilates, #HIIT, (and even #boxing!๐ฅ) all within a 6 week period. WOW! ๐ #MovementToFeelGood
We are very proud of you all! โจ
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9 Nov 2022
#KidneyBeam logged 21,817 movement minutes together during October! WOW! ๐ We want to congratulate you all on this increase from the beginning of fall! ๐ Who is ready to keep this momentum going through the winter? ๐ช
#BeamFeelGood #MovementToFeelGood #KidneyStrong
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24 Oct 2022
#KidneyBeam, today we are spotlighting our Yoga for Balance & Harmony Program; designed to empower you on all levels. Yoga instructor Ciara, works with you to focus on your mind, body, and spirit. #MondayMotivation #MovementToFeelGood
Stream it now: ow.ly/EUSu50LiKaC
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21 Oct 2022
#KidneyBeam, we wanted to send a reminder that it's ok to have a bad day and prioritize doing what's best for you and your body. Let us know in the comments below what you like to do to relax, reset, and feel good โ๏ธ #FeelGoodFriday #BeamFeelGood #MovementToFeelGood #WellBEAMing
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18 Oct 2022
We'd like to highlight 2 of our highest rated stretch sessions, perfect for if you only have 10 min in the morning or if you're looking for gentle #MovementToFeelGood to try during #dialysis
Upper Body Stretch: beamfeelgood.com/detail/651/โฆ
Lower Body Stretch:
beamfeelgood.com/detail/652/โฆ
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23 Sep 2022
We have barely been able to contain our excitement ๐๐ถ๐ต
#Zumba is coming to you soon this October on Beam! Who is ready to #dance together? ๐๐บ
Make sure to stay tuned for our October live class lineup for more details! ๐
#FeelGoodFriday #MovementToFeelGood #CFawareness
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20 Sep 2022
โTrikafta has had its ups and downs for me, but there is no doubt that Iโm able to gain more strength now!โ - Kristin D.
Tag us if youโd like to share with us any recent wins in your yoga practice, we would love to feature and celebrate you!! โ๏ธ
#BeamFeelGood #MovementToFeelGood
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15 Sep 2022
Our beamers are the most resilient people we know. This is your reminder to stay #focused. Youโve got this!
#BeamFeelGood #MovementToFeelGood #CFCommunity #CysticFibrosis #CFFoundation #CFAware #CFFighter #CFStrong #CFAwareness #Motivation #HabitFormation #StrongerTogether
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18 Aug 2022
What an incredible event idea to get some movement and sunshine โ๏ธ ๐ฅพ
#MovementToFeelGood
17 Aug 2022
Our friends at @KidneyWales are hosting a stunning Waterfall Walk next month and we have some places available for #TeamKidney! ๐
The 15km walk sees participants take in some of the most picturesque waterfalls in Wales, and you don't want to miss it.
๐ bit.ly/3vVX11n
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22 Jul 2022
Please enjoy this review of how kidney beam changed the daily routine of one of our beamers! We always love to hear from our community!
#MovementToFeelGood #KidneyStrong #KidneyHealth #TeamKidney #KidneyDisease #KidneyTransplant #Dialysis #PKD #ChronicKidneyDisease #CKD
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