Nice to run and it still be daylight and that weird orange thing in the sky too !! Pushed myself more than I thought #negativesplits #running #fitness #ukrunchat

🏃🏾‍♂️ Half Marathon Lesson: Most runners race the first 10km. Smart runners race the last 5km. I paced conservatively. Fueled before fatigue. Finished strong. Here’s what the race taught me 🧵👇🏾 1️⃣ If 5km feels amazing, slow down. 2️⃣ If 10km feels easy, stay patient. 3️⃣ If 15km feels controlled, you paced correctly. 4️⃣ If you’re dying at 18km, you raced emotionally. I slowed at water points to fuel (watermelon Coke). Not because I was tired. Because I didn’t want to become tired. Fueling is prevention, not reaction. Most of the race was in threshold (Zone 4). Hard. But controlled. There’s a difference between suffering and executing. And the biggest test? After finishing, I felt amazing. That means: I raced within my fitness. Not beyond it. Running is not about who starts fast. It’s about who finishes strong. Train smart. Fuel early. Respect the distance. Next stop: 56km. 🔥 #HalfMarathon #RunSmart #EnduranceAthlete #MarathonTraining #UltraTraining #NegativeSplits #FuelYourRun #RoadToTwoOceans #Sub4Marathon #swiftsisi

Road to Cape Town Marathon. Today’s purpose was to start easy and press harder when the body is tired #NegativeSplits

Sexy negative splits in the rain ⛈️ 🙂 #rainyruns #negativesplits #runningporn

10K personal best at 42 min and 18 seconds! Grateful for this sport and the family that always supports me. Here's to finishing strong - both in this race and for the last few months of residency!!! #running #worklife #negativesplits #10k #residency

Happy run!! Spring is in the air shorts are on and negative splits! #springtime #shorts #negativesplits #teamrandibandanas #randibandanas

#Running #fitness #runningmemories #FridayMotivation #negativesplits

#running #runningmemories #practise #JoyOfLife2 #thursdaymotivation #negativesplits #saucony #triumph22

Missed #runchat but here’s my strong finish at Marshall University Marathon last Sunday. #NegativeSplits

#running #runningmemories #negativesplits #saucony

15.2 mile training run completed before 7 am and so glad I had company to get me through the last half of the run @runDisney #marathontraining2025 #negativesplits

#ZamaLeBus #NegativeSplits Road To @CTMarathon Is Officially On … We Have A @2OceansMarathon & @ComradesRace Qualifier To Bring Home… #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #MedalMonday #BeatYesterday

“Jumped On This Ride & Got Punched In The Gut By @ChristianVDV.” (WEIGHT: 198.9 LBS) (TEMP: bedroom climate) (EXERTION: 45 mins on @onepeloton Pro Cyclist Ride) (2 longer endurance intervals in PZ3 - 10 mins x 2 w/ 2 VO2 Max PZ5 intervals - 3 mins x 2.) #185By55 #NegativeSplits #InThePocket #CardiacDrift

Saturday morning long run. 9 miles today. Pretty happy with the last 4 miles. #negativesplits #jordanrivertrail

Ran 5.02 miles with Nike⁠ Run Club #JustDoIt now that was a run!! #sundayrunday #negativesplits #happyrunner #stratcity #teamrandibandanas #randibandanas

Six miles done today. I’ve been full of cold this week so pleased to get this run done Week 7 / Run 2 #NegativeSplits #SexyNegs

On this 10K Run the goal was to start smooth at the front, get stronger in the middle, and run faster at the end. Goal accomplished! It was a beautiful evening, as well. Been praying and thinking about Exodus 14:14 today. God is so, so good!!! #nrc #nikerunning #negativesplits

5 mile tempo with #negativesplits . Also, #BearDown 🐻⬇️

10 early miles in the hills. #NegativeSplits #Running #Training #MarathonRunning #MarathonTraining #GoodVibesOnly #PureMichigan #TripLikeIDo #Runner #DopeyChallenge2024 #Run

A much needed run to start the day ! Longest run for 4 months since injury. Absolutely beautiful still conditions along #hove seafront. Love seeing lots of other runners along the seafront. #running #ukrunchat #fitness #achilles #negativesplits