Ever wonder what your body does when you're not eating?
These health benefits are crazy!!
Seriously, some wild stuff goes on.
And it's not just about feeling hungry.
Let me break it down for you:
THREAD 🧵
1/ Growth hormone spikes 12 hours into a fast.
It's like the fountain of youth.
Helps burn fat, fix joints, and build muscle.
And you don't need injections.
Your body just... does it.
Cool, right?
2/ Hit 18 hours, and your cells start housekeeping.
It's called autophagy.
Old, junky proteins?
They get recycled.
Think of it as your body's spring cleaning.
3/ 24 hours in, say bye to sugar stores.
Hello, fat burning!
Your liver kicks into ketosis.
This means less hunger and more energy.
Ketones are the new cool kids on the block.
4/ Inflammation drops after a day.
Joints feeling better, skin might clear up.
It's like your body's taking a deep, healing breath.
5/ Two days without food?
Your body's making new cells like it's going out of style.
Stem cells get busy, repairing and rejuvenating.
It's like hitting the reset button.
6/ Push to 72 hours, and your immune system gets a boost.
More stem cells, better defense.
But take it slow.
Ease into the long fasts.
7/ Remember, fasting isn't just skipping meals.
It's a full-body transformation.
From your brain to your gut, it's all getting an upgrade.
In conclusion, fasting is like giving your body a full-service tune-up.
Growth hormone, autophagy, ketosis, and stem cells.
All without eating a thing.
Who knew doing nothing could be so productive? 🤯
would love to hear your experience with fasting, How long did you go and how did you feel?
Information in this thread came from Dr. Eric Berg youtube video below.
youtube.com/watch?v=vhmtoAYV…
#FastingFacts
#BodyInMotion
#BeyondHunger
#FastAndFurious
#BodyMindReset
#CellularCleansing
#KetosisJourney
#StemCellMagic
#WellnessWonders
#FastingJourney
#AutophagyAdventure
#HealingBreath
#MindfulFasting
#BodyUpgrade
#FastWisdom
#HungryForHealth
#FountainOfYouth
#FastTrackToWellness
#BodyTuneUp
#HealthReset
#TimeRestrictedEating
#EnergizeWithFasting
#FastAndHeal
#IntermittentFastingLife
#NoFoodNoProblem
#WellnessThread
#FastAndRejuvenate
#HealthyLiving
#FastToThriving
#WellnessExploration