4IP | 8Ks | 1ER Locked in 🔒 ⚾️ 4.03.26 Class of 2028 | Baseball | Pitching | Recruiting | Prospect | High School Baseball @tnballplayers @PrepBaseballTN @prepbaseball @PG_Scouting @PerfectGameUSA @BUncommitted @ViperBaseball_ #connorjparker #baseball #pitching #strikeouts #pitchingperformance

Soroka was absolutely dealing in his debut and capped it off with an immaculate inning #Dbacks #RattleOn #ArizonaDiamondbacks #MLB #Baseball #MLBStats #PitchingPerformance

@_kelham ranked top 5 relief pitchers in Mid-Major D1 baseball programs, and ranked #20 nationally 😤🔥 #pitchingperformance #pitchdevelopment #D1baseball #preseason

Pure efficiency. Gabe Tanner throws a complete game on just 93 pitches, making Oakland Ballers history with the first CG win in franchise history. #OaklandBallers #PioneerLeague #PitchingPerformance

A behind the scenes look at @landon_walker08 6’5” pitcher from Prosper HS 👀 Big frame, big potential - now we’re building the engine: strength, mobility, power ⚡️⚾️ #prosperhighschool #prosperbaseball #prosperhs #prospertx #pitchingperformance #throwingvelo #armcare #velocitydevelopment #baseballtraining #athletedevelopment #pernettispn

🔥 Locked In at the NTIS Champions Cup! 🔥 Had a good game today with the Southwest Stripes in Cary! 💪 📊 7 Innings • 2 Hits • 0 Walks • 4 Strikeouts—- sitting 83-85mph topping out at 87mph. Had great feel for the change up today. Next stop ➡️ Semi-Finals tomorrow morning. Time to finish the job and bring home that 🥇 GOLD! #NTISChampionsCup #SouthwestStripes #USABaseball #PitchingPerformance #ChasingGold #BaseballLife #NextLevel #ChasePerfection @MMWVictusAz @ZonaBoys2028

Mariners Hold Off Angels Behind Timely Hits and Solid Pitching youtu.be/1zLRtGmlXQg #Mariners #Angels #MLB #Baseball #TimelyHits #SolidPitching #HomeRun #GameHighlights #BaseballFans # SeattleMariners #AngelsNation #WinningTeam #PitchingPerformance #SportsHighlights

Weighted ball training is common—but is it safe? ⚾ This study compares injury rates in pro pitchers who used weighted balls vs. those who didn’t during the 2023 season. 📖 bit.ly/3GSSXHM #BaseballResearch #PitchingPerformance #InjuryPrevention #IJSPT

Is your velo dropping mid-season? 👀 The reason might be what you stopped doing… not what you started. #BaseballRecovery #PitchingPerformance #WeAreYourCompetitiveAdvantage #LetsGo

Graham Kelham from Murray State sitting 92-94mph hitting 94mph 4 times out of only 8 or 9 fastballs! Belmont University had a hard time catching up to his heater 🔥 In his last 14 innings pitched only 1 run allowed 🎯 #performancecoach #pitchingperformance #ncaabaseball

One of the first scientific studies in baseball to test weighted ball training — and it happened in the 1960s. This early research explored whether throwing with a weighted ball like this one from that era could improve velocity or accuracy. The findings? • No immediate or long-term gains in throwing accuracy • Speed-focused warmups made little difference • And the performance benefits were far less than expected Swipe to see the actual case study pages — a legit relic from baseball’s early attempts at performance science. This was the beginning of evidence-based training in the game, long before biomechanics and advanced tech took over. At TopVelocity, we’ve built on this foundation — pushing past outdated methods and measuring what truly works with modern sports science and data-driven training systems. The difference? They guessed. We measure. Tag a teammate or coach who needs to see where this all started. Follow @TopVelocity for more science, history, and velocity-building truth. #TopVelocity #BaseballScience #BaseballHistory #WeightedBalls #PitchingMechanics #ThrowHarder #3XPitching #SportsScience #BaseballDevelopment #VelocityTraining #OverloadTraining #ThrowGas #PitchingPerformance #BaseballTraining #EliteAthlete #BaseballContent #OldSchoolVsNewSchool #BaseballCoach

Unlock Explosive Power with Better Landing Foot Mechanics Your landing foot isn’t just a detail—it’s a game-changer for velocity and stability. ❌ Foot Lands Open or Straight • Creates a wobbly base • Kills lower-body force transfer • Leaks energy before it hits the trunk ✅ Foot Lands Slightly Closed • Activates powerful internal hip rotation • Stabilizes the lower leg like a loaded spring • Channels energy directly into the trunk for max velocity This one adjustment can be the difference between throwing with your whole body—or just your arm. Want to build a rock-solid base and throw gas? Train the landing. Train the transfer. Master this at 3X Velocity Camp—where mechanics go next level. Get stable. Get explosive. Get results. #TopVelocity #3XVelocityCamp #LandingMechanics #PitchingVelocity #LowerHalfPower #KineticChain #HipRotation #BaseballTraining #ThrowHarder #PitchingPerformance #ElitePitcher #PitchingTips #ScienceOfPitching #DominateTheMound #BaseballDevelopment

How many pitches does it take to wear down your rotator cuff? Just 25. A groundbreaking study tracked college pitchers after live-game outings and found some alarming results: • Just 25 pitches triggered rotator cuff fatigue lasting 2 full days • Internal rotation range of motion (ROM) took 4 days to return to baseline • Even after light outings, the shoulder’s architecture was still recovering days later This means most pitchers are throwing again before the body is fully recovered—opening the door to chronic overuse injuries. If you’re not building your recovery into your routine, you’re not training smart. TopVelocity’s science-backed training system protects your arm while increasing velocity. We don’t guess—we test, measure, and track everything so you train like a pro. Train smart. Stay healthy. Throw gas. Visit TopVelocity.net or hit the link in bio to get started. #TopVelocity #ArmCare #PitchingRecovery #RotatorCuffHealth #ShoulderRecovery #InjuryPrevention #BaseballTraining #ScienceBasedTraining #PitchSmart #ThrowHardStayHealthy #PitchingPerformance

Your Glove Arm Controls Your Trunk …and your trunk controls your velocity. ❌ Extended Across the Body • Pulls you open too early • Throws your arm out of position • Kills rotation adds arm stress ✅ Flexed Out Front • Keeps trunk loaded • Supports max external rotation • Powers a stronger forward finish This small adjustment fixes big problems—from early trunk rotation to inconsistent command and stalled velocity. Want a more powerful, efficient arm path? Master your glove side at 3X Velocity Camp — where mechanics meet science and performance meets results. The best move starts with control. Secure your spot. Fix your glove side. Own your delivery. #TopVelocity #3XVelocityCamp #GloveSideControl #PitchingMechanics #TrunkRotation #ExternalRotation #ArmCare #VelocityTraining #ThrowHarder #PitchingPerformance #ElitePitcher #BaseballCamp #ScienceOfPitching #DominateTheMound #BaseballDevelopment

Congrats to Tomoyuki Sugano on his first MLB win! 🎉⚾ 5.1 innings with just one run allowed — impressive outing from the right-hander. Great to hear he’s feeling more comfortable and finding his rhythm on the mound! #TomoyukiSugano #MLB #FirstWin #PitchingPerformance #Giants

Walker Buehler Takes the Hill in Red Sox's Electrifying Home Opener vs. Cardinals fixyanet.com/2025/04/walker-… #WalkerBuehler #RedSox #HomeOpener #Cardinals #MLB #BaseballSeason #FenwayPark #SportsNews #PitchingPerformance #GameDay

🔥 The Key to Muscle Recovery: Blood Flow & Pumping Effect! 💪🩸 💡 Want faster recovery after intense training or pitching? It all comes down to blood flow—because blood carries the nutrients your muscles need to heal and rebuild. 🚨 How to Optimize Blood Flow for Recovery: ✅ Massage & Massage Guns – Breaks down tension, increases circulation. ✅ Cupping Therapy – Pulls blood into the area, promoting healing. ✅ Dry Needling – Helps relax the nervous system and reduce muscle tension (temporary but effective). ✅ Compression & Voodoo Bands – Creates a pumping effect when applied and removed. ✅ Contrast Therapy (Ice & Heat) – Constricts and then dilates blood vessels, further enhancing circulation. 🔥 The Bottom Line: The key to recovery is getting blood to the muscles—whether through massage, compression, or circulation techniques. The more blood flow = more nutrients = faster healing so you can train harder, throw harder, and stay injury-free. 👉 Train smarter with TopVelocity—link in bio! #TopVelocity #RecoveryGame #FasterHealing #BaseballTraining #ThrowHarder #InjuryPrevention #EliteAthlete #PitchingPerformance #KineticChain #MLBDreams #BaseballPerformance

🔥 Steven Lacey Sitting Easy 96 MPH on Flat Ground! 🚀⚾ 💥 96 MPH on flat ground—effortlessly. Steven Lacey is built different, and he’s only getting stronger. 💪 ⚾ Entering his first season in the Atlantic League with Lancaster, Lacey is primed for a huge year. With this kind of power, it’s only a matter of time before he breaks into affiliated ball. 👀 💡 When you’ve got elite mechanics & explosive power, 96 MPH becomes routine! Expect BIG things from Lacey this season. 🚀 🔥 Who else is chasing 96 ? Train like the best with TopVelocity—link in bio! #TopVelocity #StevenLacey #ThrowHarder #VelocityBoost #BaseballTraining #AtlanticLeague #IndieBall #PitchingPerformance #EliteAthlete #ThrowGas #MLBDreams #NextLevel

🔥 The Anatomy of 100 MPH: Billy Wagner’s Elite Mechanics! ⚾🔥 🚀 How did a 5’9” lefty throw 100 MPH? Hall of Famer Billy Wagner mastered the perfect combination of power, efficiency, and mechanics. This video breaks down what makes his delivery elite. 🔑 Key Positions at Max Power: ✅ Maximum forward trunk tilt – Generating elite-level energy transfer. ✅ Maximum external rotation – Storing & unleashing explosive arm speed. ✅ Full front leg extension – Creating a stable base for max velocity. 💡 You can’t throw any better than this! Wagner is proof that size doesn’t matter—mechanics do. Want to unlock your full velocity potential? 🚀 🔥 Train like the best with TopVelocity—link in bio! #TopVelocity #BillyWagner #Throw100MPH #EliteMechanics #PitchingPerformance #VelocityBoost #BaseballTraining #ThrowGas #MLBDreams #BaseballLife #EliteAthlete

🔥 Stop Throwing with Just Your Arm! Use Your Hips for More Power & Less Injury! ⚾🔥 🚨 Are you relying too much on your arm to throw? This video breaks down the wrong vs. right way to generate velocity and stay healthy. ❌ Wrong Example: •Focuses only on the shoulders & arm, leaving the lower half out. •Lacks power & efficiency, forcing the arm to do all the work. •Increases injury risk due to poor kinetic chain sequencing. ✅ Correct Example: •Uses both the hips and shoulders, maximizing energy transfer. •Engages the full kinetic chain for better mechanics & velocity. •Less arm stress, more efficient movement, & better command. 💡 The key to sustainable velocity? Train your whole body—not just your arm! 🚀 🔥 Want to throw harder while protecting your arm? Train smarter with TopVelocity—link in bio! #TopVelocity #PitchingMechanics #ThrowHarder #BaseballTraining #VelocityBoost #EliteAthlete #KineticChain #PitchingPerformance #ThrowGas #MLBDreams #BaseballLife