Overload Training: You Might Be Doing It Backwards. ⚾💥 Most pitchers think heavier baseball = more velo. But how you overload matters way more than the weight. ⸻ ❌ One-Arm Overload (heavier baseball) A heavy ball in one hand tells your body: 👉 “The ARM has to do the work.” Result? ✘ Trunk shuts down ✘ Mechanics get arm-driven ✘ Stress skyrockets with very little carry-over ⸻ ✅ Two-Arm Overload (2 lb med ball) A med ball removes the arm from the pattern and forces the trunk to lead — where real power is created. You get: ✔️ Explosive trunk movement ✔️ Safer overload stimulus ✔️ Mechanics that actually transfer to the mound ⸻ If you want velocity that lasts, train the engine — not just the throw. 🔗 Learn smarter overload training at TopVelocity.com #TopVelocity #OverloadTraining #PitchingMechanics #ThrowGas #VelocityTraining #TrunkPower #HealthyThrowing #BaseballDevelopment #ElitePitching #TrainSmart

One of the first scientific studies in baseball to test weighted ball training — and it happened in the 1960s. This early research explored whether throwing with a weighted ball like this one from that era could improve velocity or accuracy. The findings? • No immediate or long-term gains in throwing accuracy • Speed-focused warmups made little difference • And the performance benefits were far less than expected Swipe to see the actual case study pages — a legit relic from baseball’s early attempts at performance science. This was the beginning of evidence-based training in the game, long before biomechanics and advanced tech took over. At TopVelocity, we’ve built on this foundation — pushing past outdated methods and measuring what truly works with modern sports science and data-driven training systems. The difference? They guessed. We measure. Tag a teammate or coach who needs to see where this all started. Follow @TopVelocity for more science, history, and velocity-building truth. #TopVelocity #BaseballScience #BaseballHistory #WeightedBalls #PitchingMechanics #ThrowHarder #3XPitching #SportsScience #BaseballDevelopment #VelocityTraining #OverloadTraining #ThrowGas #PitchingPerformance #BaseballTraining #EliteAthlete #BaseballContent #OldSchoolVsNewSchool #BaseballCoach

Overload training is key in developing stretch and unraveling efficiency in pitchers. @ashtsunshine shares how OGX uses plyo protocols and data to optimize performance. Watch the full episode: youtu.be/dVjbEx3gmWg #OGXPodcast #OverloadTraining #PitchingDevelopment

Overload Training: One Arm vs. Two Arms ⚾💥 ❌ One-Arm Overload (Heavier Baseball): Using a heavier ball with one arm signals the arm to take on all the extra work. This shuts down the trunk – the biggest source of power – and puts unnecessary stress on the arm. ✅ Two-Arm Overload (2lb Med Ball): Using a med ball with two hands takes the arm out of the equation and forces the trunk to do the work. This leads to: •More dynamic and explosive trunk movement 🚀 •A healthier, more powerful way to pitch and throw If you want to throw harder and stay healthy, focus on training the right mechanics. Let the trunk drive the energy, not the arm! 🔗 Learn more about safe and powerful overload training at TopVelocity.com #TopVelocity #OverloadTraining #ThrowGas #BaseballTraining #PitchingMechanics #HealthyThrowing #TrunkPower #VelocityTraining #ElitePitcher #BaseballDevelopment #TrainSmart #ThrowHard

Once again Tenerife’s blue skies and brutal climbs didn’t disappoint. 14 days, 55 hrs on the 🚴, 811 miles, 80,000 ft of climbing, 34,000 Kcals. Job done ✅. Cannot wait to start racing again next Sunday… #bikeracing #overloadtraining #tenerife

The Secret To Overload Training: generationiron.com/key-princ… #overloadtraining #workout #exercise #bodybuilding #fitness #GenerationIron

Did you know? Underload Training with 20% less weight than your game bat targets your fast twitch muscles. This helps improve hand to ball quickness. #embracetheswag #leftyswagbats #teamLSB #baseball #batspeedtraining #overloadtraining #underloadtraining #baseballtraining

Whiffle ball soft toss... WMS WNLL fall ball. #overloadtraining. Drills harder than games #bequickdontrush

📢 CUTTING EDGE HHNS RESEARCH! 🚴‍♂️ Overload Training in Athletes 🏋️‍♀️ More Isn’t Always Better @UofGResearch 🎓 Alex Coates, PhD Student @UofG_HHNS 🔬 @Dr_Burr Lab 🏃‍♀️ Triathlete 📣 Coach 🔎 uoguel.ph/sgbkc 💔 #OverloadTraining 👇 Check it Out Below!

11 year old with a 34/31 @axebat... he keeps finding new ways to surprise me 🛢💣🚀 #overloadtraining #brodybarrels

One of many great highlights from @clongbaseball recently released article #batspeed #overloadtraining #traindifferent

Training hard in hopes of chasing a #personalbest? In a new study, #UofG's Alexandra Coates @superalex_c found that #overloadtraining may alter firing in the body’s sympathetic nerve fibers, which could hinder performance: bit.ly/2tHya0f @UofG_HHNS

Training hard in hopes of chasing a #personalbest? In a new study, #UofG's Alexandra Coates @superalex_c found that #overloadtraining may alter firing in the body’s sympathetic nerve fibers, which could hinder performance: bit.ly/2tHya0f @UofG_HHNS

Pretty cooked after 7 hours and 4200m climbing. Time to go home for cyclingbuddy Gerwin. After a week of overloadtraining🙈 time to go home to his girls/my fans. 😍

Just swing. There’s no perfect swing. Arrive on plane, hit it hard and finish high. @clongbaseball #intent #adaptability #loadstretchphase #move #overloadtraining #barrelacceleration

How the @WesternBranchTF 400/800 guys feel at end of 3200 @Itsjaydoe_ #StruggleIsReal #OverloadTraining

#Overloadtraining #specifictraining x.com/CricketStrength/status…

ud think them bitches would throw harder after all the rocks they throwin #overloadtraining lol

Dagje posttesten weeral druk bezig @BakalaAcademy ! Good job mannen! # overloadtraining

Laatste overloadtraining zojuist verzonden naar @GznAngela, op naar de welverdiende taper! Laatste puntjes op de i; knallen in Kazan! #WMK