Good genetics, hard labour and low carb, and high protien diet.
If they had access to protien powder and a better diet they would look like greek gods.
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Plan 4 today;
Ensure plus Vegetable juice one more thing of olive oil (yuck) โ puts me at 1,443
Another smoothie thatโs around 700 :) some evil granola
Thatโll all make me hit my goal, (also my protien goal 4 today.)
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Vicky ๐ retweeted
is 17 g protien in ramen a lot ๐คits around 390-400 cals
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i got 2 pizzas, ate a few slices but had to eat some cottge cheese to fill up on protien a bit
moutain mikes has good variety of meal coupons
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Game time do protien cherrios have more or less protien than the milk you put them in. For reference normal cherios have 4 grams a serving and milk has 8. If you answered the same you would be right.
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That is not true. You just have to not be stupid about it, stay away from pork and things that are obviously unhealthy. It is a good combination of protien, fiber and just eating healthy.
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The way I had a really similar comment to Mada giving out Protien shakes instead of wine lmaoooooooo
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Im a awful cook. Fry, bake boil. Meat, and maybe some spices. More than 4 ingredients? No way! The next few days..burger, canned tomatoes and some protien pasta. Will spice as I eat. Fast SIMPLE, and tight now easy. Only had to stand for 10 minutes or so. Cook down. Dinner is served!
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Pat retweeted
Pushups, pull-ups, body weight squats, burpees and protien. You lack muscle, and judging by ur body type ur a โhard gainerโ so building muscle in 8 weeks is tough. 3 months would be more realistic.
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Bsdk kanglus se 10 six ni lgta 20 over ke match mai, batien chuda lo protien ki
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Make with whey protien isolate, no concentrate. I can't eat these with out complications. I tried. They taste good. If your body can handle whey protien concentrate, its a treat!
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