Jun 15
Back along the river again along Newburn for another 5k. Was a couple of minutes slower today.
#Running #Run #RunnersOfX #RunningCommunity #RunChat #RunTraining #Spandexshorts #Lycrashorts
27
Jun 15
Todays #fitcheck for my 5k
#Running #Run #RunnersOfX #RunningCommunity #RunChat #RunTraining #Spandexshorts #Lycrashorts
24
5k along the river at Newburn. Despite all the rain it still felt pretty warm. Just got home in time as well, because it started tossing down when I got in
#Running #Run #RunnersOfX #RunningCommunity #RunChat #RunTraining
25
Apr 16
Rolling 400s with Runna โ
1 mile warmup up
4x 0.25 at 10.15/mi
4x 0.25 at 11.20/mi
90s walking rest
1 mile CD
Legs are feeling it today
#Running #Run #RunnersOfX #RunningCommunity #RunChat #RunTraining #lycrarunning #lycrarunner #runningtights #compressiontights #activewear
2
60
Mar 23
What should runners build first: speed or distance? ๐โโ๏ธ๐จ๐โโ๏ธ๐
Dive into the debate and find out whatโs best for your training! Read more: ow.ly/G8Ev50Yu1Ap
#Running #Runners #RunTraining #SpeedVsDistance #MarathonTraining #HalfMarathon #5kTraining #10kTraining #Endurance #SpeedWork #DistanceRunning #FitnessTips #RunCommunity #RunnersOfInstagram #TrainingTips #GetStronger #RunMotivation
1
321
Mar 20
It's new shoes day. Got myself the Adidas Supernova Solution 2.
#Running #Run #RunnersOfX #RunningCommunity #RunChat #RunTraining
3
54
Mar 13
Little leg dip after my run. The boots worked great as well
#Running #Run #RunnersOfX #RunningCommunity #RunChat #RunTraining #Alderwetsuitboots #afterrundip
1
4
71
First training run done from @runna for my 10 mile in August. It was supposed to be no quicker than 12 min miles. Think I might have thrown that out the window. Whoops๐
#Running #Run #RunnersOfX #RunningCommunity #RunChat #RunTraining
1
24
617
Pennies were being pinchedโฆso I rolled the dice and ordered running shoes from the devil themselves, Amazon.
Low expectations, but a solid pickup.
Not life-changingโฆbut not trash either.
Early verdict: 7/10 ๐
#RunningShoes
#RunnersOfInstagram
#RunLife
#runtraining
#ShoeReview
2
144
10 Dec 2025
Brought myself for a night run and got some adventures on the way. Do you like to go for a full night run? How you motivate yourself? Write in comments!
#run #nightrun #runtraining
532
2 Oct 2025
4.1 mile run this evening ๐๐พโโ๏ธ๐ธ๐#running #runtraining #nikerunclub #cardio #workout
2
58
9 Sep 2025
1
102
27 Jul 2025
โ๏ธ Sundays = new goals!
Whether youโre training for your first triathlon ๐๐ด๐โโ๏ธ or chasing a 10K/marathon PB ๐โโ๏ธ๐ฅ, TipwaTipwa has your back!
โ
Structured plans
โ
Coaches & community support
Letโs crush those goals together! ๐ช
#TipwaTipwa #RunTraining #TriathlonTraining
1
2
50
23 Jul 2025
May 6th โก๏ธโก๏ธโก๏ธ July 24th
.
Really didn't fancy the rain this morning when my alarm went off at 530, so I decided to try a 5k on the treadmill again.
Progress in 11 weeks (not classing this as a PB, though )
#runtraining #RN25 #progressnotperfection
2
342
25 Jun 2025
Leg day!!!
Warm up: 10 min core, 5 min jog
20 min speed run, varied intervals
2 min cool down jog
20 min walk
55 min weights, lower body
5 min stretch
#running #runtraining #fitover40 #runlifteatwell
5
107
24 Jun 2025
Warm up: 10 min core, 5 min jog
1000 second recovery run, 3/10 effort
30 min walk
5 min stretch
Baby bunny spotted on the route.
#running #runtraining #fitover40 #runlifteatwell
5
80
23 Jun 2025
Warm up: 10 min core, 5 min jog
14 min easy run, 3/10 effort
55 min weights, full body
13 min cool down walk
#running #runtraining #fitover40 #runlifteatwell
1
1
3
138
21 Jun 2025
Warm up: 5 min jog
6k easy run, 4-5/10 pace
10 min cool down
5 min stretch
Got super close to this massive buzzard on my way out. Was kind of wild.
#running #runtraining #fitover40 #runlifteatwell
2
6
146
20 Jun 2025
2
81
20 Jun 2025
Back home for the summer and getting season-ready at Enfort.
#BigManRunning
#runtraining
@StJamesSaintsFB @Coach_CPace
@Coach_Swingle @CoachPonderSJS
15
661