12 Feb 2025
Strong core = better running form. Try this:
β’30s Plank
β’20 Russian Twists
β’15 Leg Raises
Repeat 3x. πββοΈπ₯ #WorkoutWednesday #runnerscore #trackandfield
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β¦@NikeTrainingβ© #boxerburner is an amazing workout! Felt every muscle working. Burnt 225 calories in 30 minutes! #endurance #runnerscore #HIIT β¦@runnersworldβ© β¦@mandfhersβ© β¦β¦@FitspirationaIβ©
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5 Nov 2016
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13 Oct 2015
One of my fave pics from tonights Strength & Conditioning Session at the club house. #runnerscore⦠instagram.com/p/8ythntpW8R/
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25 Jan 2015
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18 Jan 2015
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16 Jan 2015
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28 Dec 2014
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27 Dec 2014
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26 Dec 2014
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25 Dec 2014
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