It’s time to become reacquainted with a sole purpose alarm clock. One job done well. Leave the smart phone & all its features in the living room while you sleep.
#sleepperformance
Light from 📲 before 💤 = ↘ melatonin ▶️ Poor sleep quality & Fatigue ⚠️ Conclusion: 📵 before 💤
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ow.ly/tBij30i3UUx