WE DID IT!! #goals #smashinggoals

Was such a great live hun smashing it as usual #letsgodenise #smashinggoals

So many milestones reached and surpassed this year. Possibly the best year of my entire life!! #MentalHealth #MentalHealthMatters #Agoraphobia #SmashingGoals #BeingAlive #Blessed #HardWorkPayingOff #Anxiety #PanicAttacks #Depression #SoGrateful #LookingToTheFuture

& all done before the sun has set so I have some daylight to get other tasks done. YAY! #SmashingGoals #DayByDay #ProofEdit #AmEditing #AmWriting #IndieAuthor #SelfPublishing #WIP #WritingCommunity

Well that's a wrap for the 2025 Intern Skills & Induction Bootcamp 2025. Thank you to all the facilitators and Admin staff who helped over the two days. Well done to all the Interns, and I look forward to continuing to work closely with you all here in MUH. #smashinggoals

There a few things happening here….. firstly smashed the 3k subs mark in under 10 months. Nearly 45k views a month and my best performing video in under 24 hours. Is this real life or? #MedicalCannabisuk #youtube #smashinggoals #THANKYOUSOMUCH

“Cause we made it, underestimated and always underrated” #Louis #Tommo #TuesdayFeeling #WeMadeIt #SmashingGoals

Day 20!!! #SmashingGoals💥

Smashed an hour & half in the gym this morning 🥰 feeling absolutely amazing... Going to hurt tomorrow 🤣 #GymLife #GymGirl #PositiveVibes #SmashingGoals

~Another gym training sesh smashed last night. ~💪🏼💥🥊🏋️‍♀️ (Although this photo was taken pre gym workout.😆) #gymtraining #gymmotivation #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnesslover #gainsloading #smashinggoals

I mean…for all the hate you get…you are crushin it. #LFG! #2025 #SmashingGoals

Last goal of the year of barbell sumo deadlifts at 135kg smashed! ~ 💪🏼🔥🍑🔥💪🏼 #gymtime #MondayMotivation #gymsession #gymtraining #gymmotivation #gymlife #fitness #FitnessMotivation #fitnesslover #smashinggoals

Smashing my goals for 2025 already!!! 15kms/9.5mile walk complete!!! #aussieinengland #grafhamwater #smashinggoals #walk

Awesome double digits to kick off the week!!! You’ve got that 8 easy peasy ☺️ #SmashingGoals

A few years back I feel into a really bad down spot and stayed there for a long time. When I thought I’d hit rock bottom, I fell even further after my dad died in a house fire and my mom abandoned my youngest brother to foster care. I have C-PTSD, panic disorder, anxiety and depression. At some point 6ish years ago I recognized the spiral I was in and chose to make changes where I could, as I could. Fast forward 6ish years between these pictures. I finished my BBA and fought the corporate ladder to grow my career. I fixed my credit, bought my first vehicle, and developed a plan for buying a house by the end of 2023. In November 2023 I finally admitted to myself that my weight, physical and mental health were out of control and I started my mission to fix it. I lost 65 pounds, I have a clean bill of health, I started #hiking and increasing my time #outside. My mental health is improving after a lot of reading, CBT, somatic therapy, physical therapy, self reflection, and becoming more #active. I have an unofficial therapy poodle (who needs better training, but we’re doing our best). 💛 I’ve decided to make my story public because I want to show others it’s possible. I’m just a regular person, a wife & mom in her mid 30s with kids and a full-time career. I’m a firm believer that more is always possible if you’ve got enough grit. I’m interested in growing a #community of like minded people here on X & it’s my newest mission to do so. I believe we are ALL able to achieve #greatness but we must all start somewhere. Follow me on my #journey of #healing, #hope, and #love. I’m a good human and I hope others can get with the good vibes and be part of my #tribe. Love, light, and blessings to all. 💛☀️ #BecksOutside #MentalHealth #PhysicalHealth #Improving #Weightloss #WeightlossJourney #SmashingGoals #OutdoorAdventures #OutdoorEnthusiast

Another day, another audit. Hoping for another 💯 on this ugly Monday morning. #SmashingGoals #BossLady #MotivationMonday

Heat #therapy #smashinggoals #clearing my mind

This is 13 years ago today and a strong reminder of what running and eating smarter can do! I had already dropped around 60 pounds in this pic and was feeling rather svelte. Celebrate ALL the milestones as you work on big goals!!! #SmashingGoals💥

Day 4 @HcSimWeek in MUH, we ran sims as part of the TRACE project in the Periop Department. Then on to a 4MB DKA, and a 5MB Stroke & Delirium sim. We rounded up the day with a Sepsis sim as part of the pilot of The Care and Recognition of the Acutely ill Child. #smashinggoals👏🌟

Continuing with our @HcSimWeek promotion at MUH this week, we are all set up and ready to go for two deteriorating patient sims for the NCHDs : #PE & #STEMI Key points- Recognition, Esclation, INEWS, ISBAR, STEMI Protocol & PE Management #smashinggoals