I'm a week behind on editing, but here is the tiniest glimpse of Summer Speedwork put on by Big River running! I forgot to take any vids until we were done 😬 oops! But honestly, it was nice to focus on the running. I was skeptical about having this many… instagr.am/p/DZkFxKHCNrU/

Try hammer intervals to shake up your speedwork routine: runningmagazine.ca/sections/…

Vacation or not, the work doesn’t stop. Getting faster every day. #FootballTraining #SpeedWork #GrindMode #ClassOf2028

When runners caught 'tween programs ask what next, I say, do something different. Might be speedwork. might be endurance. Might be rest. #RunWithHal

The Evo Sl is an awesome shoe for Tempo speedwork and even race day, in my opinion. Carbon free too. Personally I do not find this a wide fit.

Hiyo pace umekimbia nayo yufungua kifua vizuri sana kueza kupiga speedwork intense kwa altitude 😅

Working 📈…. Couple more Camps coming up #TrustTheProcess @BakariBlunt #Speedwork #Linebacker . . . @CoachRMcCormack @CoachJWoodward @CoachW_Edwards @Coach_JWalsh @_CoachFrost @CMerrittMT @CoachScerb @PRZNewEngland @SNE_CoachQuisse

Yesterday was speed work on the bike with 750m sprints , 20 second recovery using the lap timer in STRIMMA #speedwork #cardio apple.co/4eQ0g1H

🏈 Coconino Football Speed Day‼️@CoconinoFB @Coco_Athletics @_RECRUITid Week 3- Day 3. Get 1% better every day. If you’re ready to elevate your performance, DM to get into sessions‼️ . . . . . #strengthandconditioning #plyometricstraining #speedwork #football #athlete

I might have a go at knocking my own up. I do all my speedwork on a secluded offroad loop which should provide enough emergency cover.

Change Of Direction Warm Up‼️#workoutwednesday @_RECRUITid @RyanMeza_20 @FLCFootball Athletes: Add this progression into your warm up before you begin your change of direction workout! This progression teaches you proper foot placement, body positioning, and pushing off the outside foot. If you’re ready to elevate your performance, DM to get into sessions‼️ . . . . . #strengthandconditioning #agility #changeofdirection #speedwork

You really nailed this tough speedwork with consistent splits! Kudos for a job well done. 👏😊

It was a full house on the track this morning for our team speedwork session! On these really hot & humid mornings, the support of teammates makes the world’s difference! Great job, team! #spewakracing

Fairview High School. On the floor. Putting in work. Speed training. Explosive movement. This is what better athletes are built on. #BuildingBetterAthletes #ExplosiveTraining #SpeedWork #HighSchoolSports #PerformX #AthleteMindset

@Badeqshop1 kutrain in this place inaeza fanya uthani uko very unfit,like today the sun was out but the air was very thin had to ditch a speedwork session for an easy run. Nilipiga warmup nikakskia kifua haitatoboa😅

🏃🏾‍♀️ 6 × 1km speed intervals ✔️ Average pace: 4:52/km 2 min recovery walk Today's lesson: You don't get stronger by avoiding discomfort. You get stronger by staying in control when discomfort arrives. Every rep. Every step. Every session counts. 🔥 #MarathonTraining #SpeedWork #RoadToSub4 #RunnerLife #ConsistencyWins 💪🏾🏃🏾‍♀️

⚽️ Soccer Speed And Agility‼️ Our goals this workout ⬇️ Improve top end speed ✅ Become more explosive ✅ Improve jumping ability ✅ Better body control and coordination ✅ Faster footwork ✅ If you’re ready to elevate your performance, DM to get into sessions‼️ . . . . . #soccer #speedwork #speed #soccerfootwork #agility

Fuel stations are usually 5kms apart though some stations at NCM were further apart. Experiment to take gels & water every 5kms. Hapo chatgpt iko sawa. You don't want to experience a tummy issue in the middle of a race. Try the gels out especially when u are doing your speedwork

"Too much weights, not enough speedwork" #oncewerewarriors @Tem_Morrison