Works out at roughly 72mg/kg for men and 67mg/kg for women for most effective results. Sex difference washes out when you adjust for body mass. Lines up nicely with existing evidence of benefit in the heat at 50mg/kg. Tldr taurine max And take P(re)R

Taurine enhances endurance and sprint performance in the heat 🌡️ This new study recruited 16 college students to complete four experimental conditions… 1️⃣ High dose taurine (6g) 2️⃣ Medium dose taurine (4g) 3️⃣ Low dose taurine (2g) 4️⃣ Placebo Supplements were ingested 50-mins prior to a time-to-exhaustion test and 6 repeated sprints in high temperature and humidity conditions (40°C and 80% RH) 💊 Results 📊 During repeat sprints, taurine attenuated the decline in power output compared to placebo 💥 🙋‍♂️ High doses showed greatest effects for males 🙋‍♀️ Low doses showed greatest effects for females Taurine also increased exercise tolerance in a dose- and sex-dependent manner as time to exhaustion was significantly greater… 🙋‍♂️ With high-doses in males vs placebo 🙋‍♀️ With moderate doses in females vs placebo Acute taurine supplementation prolongs time to exhaustion and enhances repeated sprint performance in hot and humid environments 🌡️✅ Males may benefit from higher doses compared to females 💊 Reference: pubmed.ncbi.nlm.nih.gov/4224… Subscribe to Performance Nutrition Digest FREE to receive your daily study breakdown, straight to your inbox or via the Substack app 📥 performancenutritiondigest.c… Performance Nutrition Digest is powered by Healthspan Elite⚡️ healthspanelite.co.uk

My hot take is the pros reporting 120–140 grams per hour aren’t actually taking that much. They might plan for it. But they’re not taking it all.

I take Cialis, but not for sex. It’s actually a longevity medicine. Cialis (Tadalafil) is great for the same reason it gives you fantastic erections… it improves blood flow. Studies show that Tadalafil… 34% reduced all-cause mortality 27% reduced major heart disease 34% reduced stroke 32% reduced dementia It has also shown benefit in insulin sensitivity, metabolic health, and reduction of body fat. Women have blood vessels too, so theoretically they'd get the same longevity upside. The research is thinner, but early signals are promising. It’s sad that when men and women could benefit from it can miss out because it’s taboo. My protocol is 5mg daily and I've been on it for about two years. *Observational research shows associations, not causation. Outcomes may be influenced by underlying differences in study populations. This is not medical advice and is shared for informational purposes only.

The sort of photo your mates clock on the wall at your parents house and becomes the group chat pic for 4 years

🚨 DOCTOR SAYS THIS IS THE WORST VACCINE INJURY HE'S EVER SEEN — THE VIDEO IS HARD TO WATCH A doctor is going viral after sharing footage of a patient he says suffered the worst vaccine injury he's encountered in his entire career. The 52-year-old man says he received a COVID vaccine in 2021 and a booster shot in 2022. He claims that two months later, severe muscle spasms began. According to the patient, the condition became so debilitating that he was unable to properly sit, stand, or walk for the next four years. In the video, the doctor documents the man's condition and later shows what he says is significant improvement after several weeks of stem cell treatment. The footage is now spreading across social media and reigniting one of the most controversial debates of the last decade. Supporters say stories like this deserve far more attention. Critics argue there is no proof the vaccine caused his condition. But after watching the video, many people are asking the same question: What do you think we'll learn about the vaccine 10 years from now? 📹: Instagram/drmarkghalili

Did you know that eating late meals affects not only your sleep but your heart rate, too?! This was quite hard for me to wrap my head around. At @TerraAPI Research, we analysed thousands of nights of wearable data to explore whether late eating meaningfully impacts sleep. Not in a lab, not in a controlled setting, but in the messy reality of everyday life. There is a relationship between late eating and sleep. Eating closer to bedtime is associated with slightly worse recovery, as evidenced by higher heart rate, later sleep onset, more awake time and small changes in sleep structure (although sleep structure measured with wearables should be taken with a pinch of salt), but the magnitude is modest. If you’re interested, link to the full research is in the comments below

Incredibly proud of this one! Hard work done by Odara Sá The colour and taste of a placebo mouth rinse alters sweetness perception, neural responses and performance in trained cyclists Currently out in pre-print, comments welcome: doi.org/10.21203/rs.3.rs-999… #placebo #behaviour

Let's run the numbers and stress test this. If you are truly running 150 mpw and gaining weight, we would be looking at 7,800 miles per year. If we grant that (which would be insane to do given your account and claim, but we will anyway), a 150 lb male would have to be able to sustain a long term Physical Activity Level (PAL) of aproximately 2.5-2.8, which would be a World class average rivaling that of Kilian Jornet. Another big assumption we would have to make is that you were able to stay healthy gaining weight while maintaining the impact load of a continuous 150 mpw lifestyle. If you were truly gaining weight at this workload, it would be fair to assume you started out quite light and possibly had a massive eating disorder.

Bike HIIT. Awful. Made me sad. Glad it's done. Feel great.

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When Skepta said bottles were only £55 and he didn’t want to buy one. What bottle could he have possibly been talking about?

This figure is a fabrication. It is against the basic laws of physics to 'take in' calories. This CANNOT be achieved. The correct value for CI at all times is ZERO.