Nearly at the end of Peak Strength πͺ 1 more workout to go! Week 8 Workout 2 (23) done this morning then a walk with my friend after coffee βοΈ plus 191 push ups for the Push Up Challenge #pushforbetter #mpc2026 #aussiepeaker #strongforlife
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Week 8 of Peaker Program: Peak Strength started this morning with Session 1 (22) done βοΈ then a walk later πΆββοΈββ‘οΈπΆββοΈββ‘οΈ I have not been feeling 100% this week so it was good to get it done. #mpc2026 #aussiepeaker #pushforbetter #strongforlife
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ππππ£ ππ’ππ‘π β’ ππππππ©π ππ‘ π¬π’π¨π₯π¦πππ
#Consistency #Discipline #ShowUpAnyway #HealthyHabits #FitnessMotivation #ExerciseForLife #StrongForLife #KeepGoing #HealthyAging #Longevity #MindsetMatters #TrainForLife #NoExcuses #ProgressOverPerfection
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AΒ busy week soΒ far :
Monday - 3k 2k walk with friends
Tuesday - Week 7 of Peak Strength started plus 2k 2k walks
Wednesday- 3k 2 walk with friends plus Day 1 of the Push Up Challenge. #mpc2026 #pushforbetter #aussiepeaker #strongforlife
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Last day of #walkforautism so I went for a 5k walk at Tygum Lagoon then met Hubby and friends Carlene and Cor for coffee then went for another 2k around the Lagoon with my friends. #mpc2026 #aussiepeaker #strongforlife
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Peaker Program Peak Strength Week 6 completed βοΈ Session 3 (18) was another spicy workout π₯΅π₯΅ then a 3k walk afterwards breakfast π³ #mpc2026 #aussiepeaker #strongforlife #walkforautism #mypeakchallenge
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Getting through the workouts πͺ Week 6 of Peak Strength started with Session 1 (16) done then a quick walk after breakfast π³ then shopping π #mpc2026 #aussiepeaker #strongforlife #walkforautism #mypeakchallenge
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Week 5 of Peaker Program Peak Strength completed with Session 3 (15) done this morning and it was another spicy π₯΅ workout π₯΅ then a 3k walk and Morning Tea and Trivia testing our brain cells. #mpc2026 #aussiepeaker #strongforlife #walkforautism #mypeakchallenge
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Peak Strength Week 5 Workout 2 (14) completed βοΈ very spicy but I really enjoyed it plus a 3k walk after breakfast π³ #mpc2026 #aussiepeaker #strongforlife #walkforautism
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Week 5 of Peaker Program Peak Strength workout 1 (13) completed this morning then a walk after breakfast π³ then shopping ποΈ I liked this workout and with a few modifications I got it done β
#mpc2026 #aussiepeaker #strongforlife #walkforautism
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Week 4 of Peaker Program Peak Strength completed this morning with Session 3 done β
then after breakfast a 3k walk πΆββοΈββ‘οΈπΆββοΈββ‘οΈ getting my steps in for Walk for Autism π #mpc2026 #aussiepeaker #strongforlife #walkforautism
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Week 4 Peak Strength Session 2 (11) completed this morning β
then a quick walk after breakfast then once the rain had cleared an afternoon walk with my friend Liz to get my steps in for Day 14 of Walk for Autism #walkforautism #mpc2026 #aussiepeaker #strongforlife
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Peaker Program: Peak Strength Week 3 Workout 3 (9) completed then a quick 2k walk before meeting friends for coffee another 2k walk with my friend Liz after a Mothers Day luncheon at our over 50βs village. #mpc2026 #aussiepeaker #strongforlife #walkforautism
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Even after a late night dancing π I still got a to get Peak Strength Session 6 done β
plus 2 x2k morning and afternoon walks with friends πΆββοΈββ‘οΈπΆββοΈββ‘οΈ Day 2 of Walk for Autism #walkforautism 7,000 steps a day in May. #mpc2026 #aussiepeaker #strongforlife
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Itβs good to be Valboβd! Peaker Program - Peak Strength Session 2 completed βοΈ plus a 3k walk with my friend Liz πΆββοΈββ‘οΈπΆββοΈββ‘οΈ my knees felt this workout but luckily I was able to adapt and modify πͺ#mpc2026 #aussiepeaker #strongforlife
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My back is feeling much better so I started the new Peaker Program Peak Strength this morning with Session 1 completed βοΈ that was very spicy indeed π₯΅ π₯΅ thanks Coach Valbo π #mpc2026 #aussiepeaker #strongforlife
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Yay! π My #MPC2026 tee arrived this morning! Very happy 10th Year Peaker π looking forward to the year ahead and many more Peaks along the way πͺπͺ #aussiepeaker #strongforlife
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