Fun game to play when using VBT. @OutputSports @lifeofmoreilly @adamsbyrne #vbt #velocitybasedtraining #barspeed #benchpress

ME 4 (up to 10 Reps) Front Squats at 90% of Clean TM. #ATG #WorkInProgress #BarSpeed #FTR #KnightStrong🛡️⚔️

If your considering using VBT (Velocity Based Training) here are some great resources and tools to begin the deep dive of deciding whether this is a tool you utilize with your teams and players. In my opinion if for no other reason than driving intent and competition, it is worth looking into. The Canva presentation link includes links to a ton of resources. LINK: canva.com/design/DAGkqJz0LiM… @jbryanmann @OutputSports @lifeofmoreilly @NunzioSignore @wilfleming @MashElite @Steve381 @THSCAcoaches @SportsmithHQ #barspeed #compensatoryacceleration #CATmethod #dynamiceffort #maxeffort #sportscience #strengthandconditioning #strengthcoach #weightraining #weightlifting #athlete #strengthdevelopment #powerdevelopment

Hopefully he did sets of 25 reps just like doctor mike with no slowdown of concentric barspeed

🏋🏻 If you're into Olympic lifting, you NEED to know this.🏋🏻 Most people track bar speed for squats and bench, but what about Olympic lifts? Almost no one is talking about velocity-based training (VBT) for snatches and cleans. And yet, understanding the velocity of your 1RM could be the key to optimizing your training. Here’s what the data tells us so far: ✅ Peak velocity > mean velocity – Unlike other lifts, Olympic lifts behave like jumps: the higher the bar travels, the less weight you’re moving. That’s why peak velocity is the better metric. ✅ Athlete height matters – A taller lifter needs the bar to travel further, meaning they need higher peak velocity to hit the same lift. Makes sense, right? We’re still diving into the research, but for now, here’s a cheat sheet for peak velocity on a 1RM clean – SAVE IT for later! 📩 #Weightlifting #OlympicLifting #VelocityBasedTraining #StrengthTraining #BarSpeed #PowerTraining #AthletePerformance

Congratulations Munch‼️ Keep working. Correlation 👇⁉️🤔 #BarSpeed “Train Fast Become Fast, Train Slow Become Slow” #FTR

@HHKnights_FB moving forward on our #technique & #barspeed

Proud of you my guy!! 🦅 #BARSPEED

Best packing tape in all the land @SimpliFaster This box is going to revolutionize the weight room for us 👀 #BarSpeed

Building my guy JT into a monster‼️ His strength gains are going out the roof 🦾 Brick by Brick 🧱 We working 😤 #weightlifting #fitness #gymlife #strengthtraining #FootballCoach #trainer #barspeed #footballtraining

💪🏻🔥💪🏻🔥 #BarSpeed #MovingWEIGHT Congrats @RockyCrooks12 on the huge milestone! More to come ✅

As a Coach/Trainer, when your kids see you move heavy weight, it only motivates them to move more heavy weight. Practice what you preach‼️ We working 😤 #weightlifting #fitness #gymlife #strengthtraining #FootballCoach #trainer #barspeed #footballtraining

Today was a BIG CLEAN day for @HHKnights_FB hitting 90% of TM x 3 on final set. If you’re moving slow or with poor/inefficient movement patterns it’s no bueno. Today was a solid day. #BarSpeed #QualityMovement #FTR #KnightStrong

Strong start of the week with my Orange Beach guys tonight! We working 😤#weightlifting #fitness #gymlife #strengthtraining #FootballCoach #trainer #barspeed #footballtraining

So excited to continue #MAXWEEK tomorrow with the power clean! Our guys have been working extremely hard on this lift with @JoshPritchett12 and I can’t wait to see them get after it! #BarSpeed

Killer leg day to start the week with my Orange Beach guys tonight! We working 😤. #weightlifting #fitness #gymlife #strengthtraining #FootballCoach #trainer #barspeed #footballtraining

Great way to start the week with my guy CP tonight! We working 😤. #weightlifting #fitness #gymlife #strengthtraining #FootballCoach #trainer #barspeed #footballtraining

Killer chest/back day with my guy JT tonight! He working 😤. #weightlifting #fitness #gymlife #strengthtraining #FootballCoach #trainer #barspeed #footballtraining

Killer leg day with my guy CP tonight! Starting to see some results 🙌🏿 We working 😤. #weightlifting #fitness #gymlife #strengthtraining #FootballCoach #trainer #barspeed #footballtraining

Took 365lb for a ride for 5 reps on my last set of squats today. #weightlifting #fitness #gymlife #strengthtraining #FootballCoach #trainer #barspeed #footballtraining