0614、胸肩三頭。 BP: 130x3x3set BackPress: 75kg 4s SideRaise: 20kg 3s CableFly: 4s ラック空かなくて肩からやったから、案の定ベンチあがらない。どよーん。 久しぶりにEleiko引っ張り出したらコリモツ悪目立ちして予選落ちです。

Cable Fly Form Check 5 form tips in 15 seconds: 1. Pulleys at shoulder height 2. Soft elbow bend, locked 3. Wide sweeping arc 4. Squeeze at the middle 5. Slow controlled stretch Save this for your next push day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #CableFly #ChestDay #PushDay #pushdayworkout

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0607、胸肩三頭。 BP: 130x4、140x2、x2、130x4 CableFly 4s BackPress: 75kg 4s SideRaise: 6kg 20kg 3s ライブ行く前にがっつりと。 プレスはまあまあいい感じ。

ก็ยัวคงทำประจำเหมือนเดิม เข้างานกะดึกเลิก07:00น. แล้วเริ่มเบ่นเวทออกกำลังกายตั้งแต่08:00 น.ถึงเที่ยงพอวันละ4 ชั่วโมง เริ่มจาก #squat 50kg 15/4set เล่นอกบน #cablecrunch วนๆ ตามด้วย #cablefly แล้วค่อยิาบน้ำนอนครับ💪🦵🦿💪🥰

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0524、胸肩三頭。 BP: 130x4、140x2、x2、130x4 CableFly 4s MachinePress 3s SideRaise: 3s ShoulderPress: 85kg 4s なんかショルダープレス重くてレップス完遂できないなあ、って思ってたら、ラックにある20kgウェイトが25kgウェイトにすり替わってて10kg重かった。使ったら元の場所戻して😡

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