Monday. Got it done ✅ #filthymirror #murphprep #PRVN

Workout done 🥵🥵🥵 #murphprep #crossfit #PRVN @The100Club100

Vibe coded my first app, very excited! I come from 0 background in coding, app development or computer...anything. My goal is to learn by doing. And I have a lot of learning to do. I want to deploy an app per week. Here are a few fun app ideas I have: · MurphPrep - helps train people for the Murph workout · HeyNeighbor - lets you borrow (and lend) tools from your neighbors. Like saws, drills, lawn mowers, etc. · D(AI)Y - take a pic/video of a home project and the app will spit out step-by-step instructions on how to DIY it. What are some cool app ideas that you have?

#Saturdaze 🔥🔥🔥 #MurphPrep #Round4Done ✅✅✅ Just me, but I got the job done! 💪🏽💪🏽💪🏽 #MylesFitness

But do you sumo? This move is one I don’t do very often. I don’t even know my 1RM. This is 8 reps @ 125. It’s a — 10, 10, 8, 8, 6 increasing rep scheme. #garagegym #fitness #chickswholift #crossfit #murphprep #deadlift

I’m probably going to be eliminated after today’s workout. My abs will run, screaming from my body throughout the years to come. #garagegym #noexcuses #fitness #getfit #crossfit #nurse #murphprep

MORE MFER MOREEEEE 🖤⛩️ #Murphprep

240507 "It's Coming" #murphprep #amrap #pullups #pushups #situps #run #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout

Taking these bar hopping quads for a 3 mile run and then a 64 cal row. Slathering myself with sunblock and hitting the hilly backroads. #garagegym #fitness #getfit #run #fitover40 #wod #crossfit #murphprep

Breath not yet back into my lungs fully. The sun was so pretty, chasing me down through each round. Completed another day of #murphprep AMRAP 7 200m run 5 pull ups 3 min rest AMRAP 7 200m run 15 push ups 3 min rest AMRAP 7 200m run 25 air squats #wod #crossfit #fitness #garagegym #murph #sweat

Love Murph Prep Mondays! ⁦@CrossFit⁩ #Fitness #CrossFit #Murph #MurphPrep #DisciplineEqualsFreedom

Sharpen the blade. Prepare for battle. Day 1 of #MurphPrep starts today!

All the running today. Getting ready for Murph #murphprep #crossfit #fitness #getfit #noexcuses #fitnurse #NurseTwitter

8 pax for #prowl #5kfriday #murphprep 6 runners 2 Ruckers @F3Columbia @f3sandlot @F3Sawmill

3 PAX got in Week 1 of Murph prep at George Mason’s Fairfax campus - #themurph #murphchallenge #murphprep#murphwod

Come on out @F3GrandStrand to #ThePlank at 515 for a Hero WOD beatdown! We will be doing a hero WOD every Thursday this month to honor the fallen. Come on out and get 2% better! #Hero #MurphPrep

A lot slower on the “run” than I wanted but in my defense, I haven’t been running. It was hot. Wearing a vest. I didn’t stretch/warmup. More of a jog than a run. I can keep going on excuses if needed 😂 Murph tomorrow though, no excuses on that 💪🏼🏃🏻 #crossfit #murphprep

🎉New Vlog! 🎉 Need to prepare for Murph next week? Watch this video and try the workout. Help me out and click the link! #YouTube #crossfit #vlog #murphprep youtu.be/5TFz9Z3DLRc

Beat my dad 😎 he got 34:49 this time, 37:29 last time we did it, so we both hit significantly faster PRs today. Murph ready, I do believe #murphprep #crossfit

05/21/22 #AAR #F3BlastFurnace 5 men for a pre-ruck A cool dozen PAX for a Magellan Q, featuring 400 seconds of hang time on the pull-up bars. #MurphPrep #ShakyArms Welcome FNGs Turtle Shell and 5Hole! 💪