Most people perceive silence as awkward and uncomfortable and something to be filled at all costs. Here are the surprising benefits of being quiet that theyโre missing. psychologytoday.com/us/blog/โฆ
This is so important both personally and professionally. Find and practise the pause. Never make a permanent decision based on a temporary emotion. #reflections#practisethepause#teachertwitter
Breathing exercises can be a really helpful way to help children (and adults!) regulate emotions and feel calmer.
This graphic from WholeHearted School Counseling shows why mindful breathing can be a superpower!