「ロシアのパワーリフティングナショナルチームは週8回ベンチプレスをする。大切なのは頻度ではなく、変数のバリエーションだ。」 #Frequency #ProgramDesign #ロシア式

The best program? It's the one that fits *your* situation. Your 'coaching age' matters more than you think. If you haven't mastered an exercise, don't program it. Your exercise pool is the key ingredient. #ProgramDesign #Coaching

5-question QUIZ: What is more important? 1. Reps OR Intensity/Load? 2. Technique OR Tempo? 3. Sets OR Rest time? 4. Exercise Selection OR Rate of Exercise Change? 5. Number of Exercises OR Exercise Order? I have selectively PAIRED 10 key variables I am teaching about in my current courses on YouTube Membership... and a few more... The QUESTION seems SIMPLE… but it’s a TRAP, so don't go there unprepared ⛔️ It’s like saying: -What is more important? Width or length of a rectangle? An answer for this 2D question seems to depend on the point of view in 3D… A figure lying „square” in the centre of a rectangular table looks like a completely different figure if you sit on a very low cube 😁😉 at the 90-degree corner of that table. Puns intended 😇 JUST IMAGINE THAT 🤔 But a square is a square. You can only see its true shape looking directly from above. RAISE ABOVE as they say! 🤫 Imagine a rectangular or square basement of a building. Its shape must accurately serve its purpose, considering the areas for the garden, car park, and pavement, be adequate to the height and structure of the building, etc., and to be within the allowed area of the premises. Question is: Which variables and principles are a priority to LEARN, and in what order do we learn the remaining ones? More on that soon. SIŁA!!! 💪 #TrainingVariables #PICP #StrengthTraining #ProgramDesign #SIŁA #Wodyn #AndrzejRoszkowski

KRC joined the 1st Kulea Watoto 2.0 inception meeting with AFRICHILD Foundation for Peace and Rebuilding. Focus: co-designing implementation, budget alignment & compliance, communication, joint district rollout, plus research & advocacy plans.#Partnerships #ECD #ProgramDesign

He has made donations for moveember with his mustache And gave 2million to youth programDesign skate for make a wishAnd play a charity hockey game for kids. And that is all I can find Crosby also is heavily involved in charity in Pittsburgh so he gives up his free time and money

#ThrowbackThursday We've helped several nonprofits pivot from reactive service delivery to a partnership-based, tech‑enabled model—unlocking new funding and impact. Thinking about the next strategic step? Message us. #NonprofitStrategy #ProgramDesign wix.to/JgcQLQg

No algorithm replaces structured thought. Intelligence maturity still starts at the whiteboard. #AnalyticRigor #ProgramDesign ow.ly/Khfr30sN873

🚀 MIB from UOW Sydney Business School, FITT certified. Led Business English modules in Chengdu & designed eLearning at Daejin University. Ready for Web3 training roles in Asia/Arabia. #Web3Jobs #ProgramDesign #JobSearch

The #GirlsFirstSummit is a one-day training that is all about learning, growth, and connecting with others who are passionate about supporting girls. To register and for more information: bit.ly/GirlsFirstSummitNBO #CBOTraining #GirlCentered #GirlCenteredDesign #ProgramDesign

Girls thrive when the people around them are equipped to lead. Join us at the #GirlsFirstSummit. Register below by May 10th Nairobi- 4th July- bit.ly/GirlsFirstSummitNBO Kampala- 17th July- bit.ly/GirlsFirstSummitUGA #GirlsFirst #CBOTraining #GirlCentered #ProgramDesign #ShestheFirst

🏥 Health for all starts with systems that work. This #WorldHealthDay, PetraMed builds programs that deliver care - without the barriers. Smart design. Local reach. Real outcomes. 🌐 bit.ly/4h8pPIS #PetraMed #HealthcareAccess #HealthForAll #ProgramDesign #SmartCare

| WEDDING ENVELOPS AND ONLINE PROGRAM DESIGN | . #empirexclusive #flyerdesign #flyer #logo #graphicdesign #creative #design #branding #marketing #brand #media #packages #church #wedding #envelop #programdesign

The training is focusing on: #strategicplanning #leadership & #management #procurement #monitoringandevaluation #humanresourcemgt #financialmanagement #programdesign & #implementation #climatechange #governance #risk & #compliancemgt #gender #mainstreaming & #resourcemobilization

How can utilities advance affordable and equitable decarbonization? Learn how #inclusive utility #ProgramDesign can reduce energy costs and boost clean energy access for disadvantaged communities in a new NREL report: bit.ly/3TLlL8G

How can utilities advance affordable and equitable decarbonization? Learn how #inclusive utility #ProgramDesign can reduce energy costs and boost clean energy access for disadvantaged communities in a new NREL report: bit.ly/3TLlL8G

Fall conference session for you🏛️ Building a program that leaves a legacy? "More Than Courses" is here to help you design a world languages program with real impact! 🚀🌍 #MFLA #ProgramDesign #TeachLanguages #FallConference #LanguageLeadership #FrenchTeachers #LCTLs @jawono

Introduction to C needed? Our 3-day #onlinecourse covers an introduction into the C language features, some of the paradigm ideas, #softwaredevelopment process including #programdesign, project managment, debugging, and more. Registration: tiny.badw.de/29o7rp

How important is analysis for #programdesign? Proactively assess potential factors that could affect your program → minimize the effects of risks before they materialize Download this template to help you do it ➡️ ➡️ buff.ly/3KQTdpn #HWTS

How Impact Indicators Work And How To Use Them Properly #impactindicators #businessleaders #businessstrategy #timetracking #shipment #packagingstrategy #Protection #DataDriven #SocialImpact #DataAnalysis #ImpactStrategy #Sustainability #programdesign tycoonstory.com/how-impact-i…

.@cepps representative #KeriZolman explains how @cepps partners are supporting the #WPPL assessments and using them for #programdesign and #implementation. @IRI @IFES @NDI