💦 This drill is all about low drag and maximum power. Watch Dylan keep his head down and let the bow wave roll right over — textbook head position. Then listen to Coach Gary: “When Caeleb hits the water, it’s 3 feet tall splash. Giant splash. Come down hard and long, fingers together.” That’s the kind of aggressive arm entry we’re aiming to develop. ✅ Head low ✅ Fingers tight ✅ Big splash = Big speed Train like the best. Learn the details. Master the technique. #TheRaceClub #SwimDrills #FreestyleTechnique #BowWave #ArmEntry #SwimFaster #SwimTraining #TRCMethod #CaelebDressel #SwimmerDevelopment #SwimmingDrills #SwimCoaching

Our #Majorca23 Swim Camp is underway with the first session now completed. We have 42 swimmers on camp, including some from @BristolPenguins as a great opportunity for #coachcollaboration and #swimmerdevelopment. Enjoy camp everyone!

Great Bespoke Club visit session @Lboroswimming with @NSC_Swim @COPSSwimFast @ChesterfieldSC @SwimLeic @SwimVulcans thanks to @britishswimming @SwimEngland_EM #alwayslearning #swimmerdevelopment @lincsasa @VO2sportswear @Specsavers @BurtonHathow @SCISUK

Come and improve your Freestyle technique at the Northampton SC Freestyle Development Clinic 🏊🏻‍♀️🏊🏻‍♂️ @SwimEngland_EM @Nsport #Swimming #Swimmerdevelopment

Not to be missed Kirsty Coventry Swim Clinic been conducted by @KirstyCoventry and Kim Brackin who has Coventry coach at the start of her swimming career #SwimmerDevelopment @PachikoroZW @SportBriefZW @LazarusMuchenje @primeviewtvzw

@DerventioeXcel new swimmer support cards working a treat @CoLeedsSC @J13CKC @Kyle95Hudson @swimjmain #SwimmerDevelopment

#hpcInteractiveWorkshop #SportsScience #Strength&Conditioning #LandTraining #SwimmerDevelopment #OffSeason... fb.me/1YxXL46Fx