🥋 Another Success! We’ve successfully delivered a self-defence course with MNi Youth Club and what an incredible session it was! 🙌 Young girls/women left empowered, confident, and ready to stand strong 💪 @BoltonCVS @TalkChanges

📢 Empowering Communities Through Self-Defence! We’ve successfully completed a powerful Self-Defence Course in Bolton, giving women the tools and confidence to protect themselves 💪✨ This initiative was funded by @BoltonCVS and in partnership with @TalkChanges

So excited for this project. Click on link to book. #talkchanges #MentalHealthAwareness @GMMH_NHS @gmpolice @GM_ICP @GMchampions2025 @GM_PCB @TheBoltonNews @BoltonStartWell @boltonnhsft @boltoncouncil @BoltonCVS @boltongpfed @ace_national #art #therapy

Join us for a walk tomorrow @visitBrockholes #MentalHealthMatters #mentalhealth #talkchanges

Join us for a nature walk @visitBrockholes. #mentalhealth #talkchanges @BoltonCVS @CommunityCVS @LSCICB @TalkingLSCFT @boltongpfed @LancashireCC @GMMH_NHS @GM_ICP @gmcvo

When someone leaves, it can feel like the end of the world, but sometimes, it is a necessary step towards finding genuine connections. #talkchanges #mentalhealth #freeyourself #InnerPeace

If life has taught me anything it is that don’t ever give up on yourself #TalkChanges #mentalhealth #therapy #boundaries #smile #friendship #peace #mentalhealthmatters #mentalhealthawareness #positivevibes #anxiety #letsgo

The biggest form of strength is forgiving someone that has wronged you, not because they deserve your forgiveness but you deserve some peace. #talkchanges #mentalhealth #Forgiveness

Letting go of grudges and bitterness can make way for improved health and peace of mind. Your peace is far more important than holding on to things you cannot change.Remember it is a process and may take time but it is better for you, focus and preserve your energy. #talkchanges

Fantastic turnout and interactive session about trauma. Let’s break down barriers. #positivethinking #positivemindset #changes #TalkChanges #mentalhealth

Let’s talk session on today. @SunningHillPrim looking at trauma. #Trauma #TalkChanges #mentalhealth #therapy #mentalhealthmatters #mentalhealthawareness #positivevibes @BoltonCVS @BreakdownBolton @boltonnhsft @boltongpfed

✨ Throwback Thursday ✨ to our *Health & Wellbeing Day* here at Richmond Road featuring: ⛔️ A Road Closure ☀️ Glorious sunshine 🎪 A Huge Marquee 🏥 30 Local Services 🩺 250 Health Checks 💉 200 Covid vaccinations 🥞 Popcorn, Pancakes & Fruit ☕️ Tea & Coffee 💁‍♀️ 400 Residents Thank you for coming! 💙🙌🏾 @NHS_NELondon @rcgp @RCGP_NELondon @NHSEnglandLDN @AcuteHomerton @LocomotorHUH @mayorofhackney @AnntoinetteBra1 @chrismylesk @AnnaSLynch @shoreditchtrust @TalkChanges @family_action @HackneyCarers @VCHackney @HWHackney @CandHGPConfed @OffCentreUK @TaviAndPort @hackneycouncil @Meg_HillierMP @MattHarrisonUK @DrGilluley @Henry_BlackNHS @NHS_ELFT

✨Women’s Health Webinar✨ Would you like to learn more about the menopause and management options available to you? Join Dr Sue Mann, Consultant Gynaecologist @NHSHomerton for the final part of our Women’s Health Webinar this evening to find out more and have your questions answered! Dr Mann will be joined by Shirley Coventry, a psychologist @talkchanges and specialist dietician Joe Alvarez. You may currently be experiencing the menopause or perimenopause, or it may seem a long way off - either way, this session will help you feel more prepared. Link to register: eventbrite.co.uk/e/womens-he… We look forward to seeing you there!

Lovely to join you, can't wait to see you all again over the weekend at @HackneyMoves!

Such a lovely day - thank you! 🎈💚

Exited to be part of #TheBigHelpOut with @BoltonCVS @boltoncouncil and other fantastic volunteer organisations. We have creative activities and a chance to meet our fantastic team. #charity #talkchanges #MentalHealthAwareness #mentalhealth

Always great to see a strong set of visions, values & mission statement!🦾💜 @TalkChanges #WeAreBoltonVCSE #LocalCharitiesDay

Now it’s time for the incredible @TalkChanges, who work to reduce stigma around mental health💜🎉 #WeAreHere #WeAreBoltonVCSE

Thank you to members & staff at WiganRoad’s Coop from @TalkChanges. By shopping at the Co-op, members generated a donation of £1,707.14 from the LocalCommunityFund for the charity, bringing women together to benefit from outdoor activities & indoor crafting. @CoopUK #ItsWhatWeDo

#CityandHackneyTalkingTherapies #TalkChanges is for everyone - and you can self-refer. If you are experiencing #depression #anxiety #feelings of #worthlessness get in touch now: talkchanges.org.uk/ @EdwinCCN @AHorobin @DrChloeBeale @MohitVenkataram