I built a free interactive tool to teach the Window of Tolerance 🌊 Imagine canoeing a river. One bank = chaos (hyperarousal). Other bank = rigidity (hypoarousal). Stay in the middle. 🔗expatpsychology.nl/wot/ #RiverOfWellbeing #WindowOfTolerance #MentalHealth #Psychoeducation

Physical Friday 🎯 Repeaters = Rhythm Regulation.  Repetitive movement helps calm the amygdala, widen the window of tolerance, and activate the part of the brain where learning happens. 🌀 It’s movement with a purpose:  To help young people feel calmer, more confident, and ready to learn. 🏃‍♀️ Easy ways to embed Repeaters into your day: ✔️ A Daily Mile to start the day ✔️ A walk-and-talk during form time ✔️ Use those rowing machines with intention ✔️ Light jogs during warm-ups in PE lessons It’s not “extra”. It’s the entry point to learning.  📝 Feel free to complete your School Wellbeing Scorecard to reflect on your setting’s provision:  👉 bit.ly/FASWS  💛🧠💪 #PhysicalFriday #MovementMatters #TraumaInformedPE #Repeaters #MentalFitness #RISEUp #SelfRegulation #WindowOfTolerance #ReadyToLearn

Understand your stress limits! Learn about the window of tolerance. #WindowOfTolerance #StressManagement psychologyfanatic.com/window…

RISE Up is Going Global 🌍Excited to be heading to Asia and Australia for the next two weeks — connecting with brilliant educators who are passionate about helping young people thrive through movement, in school, and in life. 🧠✨ At the heart of it all: supporting students to build containers of safety, widen their window of tolerance, perform with confidence under pressure, and transform their life chances. 💪💛 🎤 @PHASEglobal AP Conference – “Beyond The Game” with Richard Stockings 📍 UWCSEA, Singapore  📅 Saturday 15th November 🔗 Learn more in this case study: futureaction.net/post/optimi… 🇲🇾 Beyond The Game at @AliceSmithSch 📅 17–19 November Richard and I will be back in Kuala Lumpur with the brilliant team at Alice Smith School — continuing to build our partnership to help young people develop confidence, resilience, and transferable life skills through sport. 🎾🌱 🇦🇺 @achperwa State PE Conference – “Australia RISE Up - An Intro To Trauma Informed PE” – Perth 📅 Monday 24th November Excited to bring RISE Up to Australia for the first time — exploring how it can transform student wellbeing through movement, relationships, and self-care toolkits.  And yes, it happens to coincide with the first Ashes Test… research, recovery, and reflection at its finest! 🏏🇦🇺 Grateful for the opportunity to collaborate, learn, be inspired, and grow alongside fantastic colleagues across two continents. 🙏 💛🧠💪 #AustraliaRISEUp #BeyondTheGame  #WindowOfTolerance #PolyvagalInformed #InternationalEducation #WellbeingThroughSport #TraumaInformedPE

Feeling numb, foggy, or stuck? That’s your body protecting you. 🌸 Try this gentle tapping practice to reconnect & feel present. You are safe, here, now. #TraumaRecovery #MentalHealth #SomaticHealing #WindowOfTolerance

Having a day where I'm trying really hard not to be grumpy. Where I've recognised my window of tolerance is tiny today and I'm not sure if I'll explode or just go quiet. FFS #ffs #windowoftolerance

Ik merk het sterk hier op X: zoveel reacties zijn fel, zwart-wit, goed/fout. Dat is het zenuwstelsel in overdrive. Fight/flight in plaats van nuance. Juist nu is regulatie, vertraging en verbinding nodig. Anders blijven we vechten in plaats van begrijpen. #windowoftolerance 2/2

Understand your stress limits! Learn about the window of tolerance. #WindowOfTolerance #StressManagement psychologyfanatic.com/window…

“#Polyvagal theory is the science of feeling safe enough to fall in love with life.” Derek McDonnell of Big Picture Consultancy led a workshop introducing #PolyvagalTheory and the #WindowofTolerance and how apply these concepts in your practice, focusing on enhancing regulation and resilience to trauma and chronic stress. #tipcon24 #PolyvagalTheory #WindowOfTolerance #TraumaInformedPractice #ScienceOfSafety #ResilienceInPractice @RespondHousing @SeanadCEG @Prof_Jo_Ivers @DilW @Msoe_Dublin @blezzingdada @SineadCarey5 @MegRyanreilly @ThomasCollins91 @ClionaNi @lharamullins @janehmul @DanielEnnis2024 @Nicki18 @Barnardos_IRL @talhawisewolf @AnnTregearSwift @AnnieMCummins @dr__jude

Group 3 @EthosCollegeUK enjoyed self-regulation games this afternoon and the challenge of being able to catch an after eight in their mouths. #fun #enjoyment #windowoftolerance #zonesofregulation #SEMH

As the world continues to change around us, knowing ourselves well becomes vital #WindowofTolerance offers ways of thinking how we function optimally, in our various roles, & how to manage when heightened emotions begin to have a negative impact #Wellbeing #EmotionalIntelligence

Breathe - and try to do no harm A blog - 1 min read #nvr #nonviolentresistance #parenting #therapeuticparenting #responsiveparenting #connectiveparenting #regulation #coregulation #windowoftolerance #selfcompassion elainenichollsnvr.com/post/b…

Rudeness - it's rarely personal A blog - 1 min read #nvr #nonviolentresistance #responsiveparenting #connectiveparenting #therapeuticparenting #regulation #polyvagal #windowoftolerance #rudeness #challengingbehaviour elainenichollsnvr.com/post/r…

Things I manage not to say A blog - 2 minute read #nonviolentresistance #silence #polyvagal #windowoftolerance #safeandsocial #emotionalregulation #selfregulation #parenting #adoption #kinship #fostering #trauma #cpv #cpva elainenichollsnvr.com/post/t…

Coregulation A blog - 2 minute read #nvr #nonviolentresistance #therapeuticparenting #attachment #trauma #autism #adhd #fasd #traumainformed #regulation #coregulation #adoption #fostering #kinship #windowoftolerance #bruceperry elainenichollsnvr.com/post/c…

Triggers, glimmers, and the window of tolerance A blog - 2 minute read #nvr #nonviolentresistance #therapeuticparenting #polyvagal #triggers #glimmers #windowoftolerance #regulation #coping #selfcompassion elainenichollsnvr.com/post/t…

For me, this diagram is a good description of life in recovery. Enjoying small, quiet moments, and mindfully appreciating the little things, and also feeling gratitude for every moment of peace. #Safety #WindowOfTolerance #ComplexTrauma

Todays office #NorthernEdShow great opening keynote by @PookyH & Lyra #EnablingNeurodiversechildrentothriveatschool #windowoftolerance #comfortaudit #safespaces #coregulation #catchourcalm #slowlowlowvoice @the3saints @mhwb_nwlp @NW_LP

Have you heard of the #WindowofTolerance? For stressed #CommsPros, operating outside this window is all too common, leading to burnout and disconnection. 🧠 Kristen Gross shares 3 practices to help optimize and rewire your brain. bit.ly/4b727dP #Communications

Ready to roll with this evening's #DaringVentures Ssn for parents at @lullabynursery . I always look forward to these online gatherings, because I think *all* parents deserve this info. Tonight we are talking #WindowOfTolerance, using this fab wee video. youtube.com/watch?v=XQfnxlnl…