A little bit of this and that. All views my own. Award winner, #parkrun, coach, motivator & ultra runner.
Joined February 2009
- Tweets 9,974
- Following 2,130
- Followers 824
- Likes 13,714
510 Photos and videos
28 Nov 2024
Goodnight Dad, forever you’ll be in my heart. Heartfelt thanks to @alzheimerssoc and @StHelenaHospice (single point team) for their support. 💙
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27 Nov 2024
13 years ago ❤️
Maybe today is a right time to reach out to that friend or text that mate who you think might be struggling.
#GarySpeed
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27 Nov 2024
The West Ham Black Friday sale is now on, with up to 50% off everything at the Official West Ham Store ⚫⚒️
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7 Feb 2024
As dementia progresses, the damage to a person’s brain this can affect their sleep. Here are five of the most common sleep problems and tips on how you can support them to sleep better at night. bit.ly/3kXeZKj
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15 Oct 2023
CALLING ALL NHS NURSES WHO WORK WITH CANCER PATIENTS:
The Uni of Leeds are exploring wellbeing at work and self-compassion within NHS Oncology Nursing to help understand the needs of nurses.
Please complete this survey to help ⬇️
leeds.onlinesurveys.ac.uk/ex… x.com/messages/media/1713467…
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1 Jul 2023
Fantastic evening and thrilled we at @eclcarecompany achieved the highly commended award in our category #LDAwards23 🥳
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30 Jun 2023
Tonight is the night! The @LDAwards2023 are finally here! 🥳
We are so excited to welcome over 700 guests to celebrate the best of the best in support for people with learning disabilities &/or autism, & inspirational people with lived experience!
Good luck to the finalists!
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1 Mar 2023
ECL Colchester Woodlands offers support and day care for adults with autism and learning disabilities, providing a friendly environment with a focus on safe and independent living.
Find out more: ow.ly/Bwqe50N3ymi
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24 Jan 2023
Hello @elonmusk just to say my wonderful colleague @michaelastracha has been unceremoniously dumped off @Twitter for posting a clip of @DavidGray on @BBCSpringwatch . Would you mind . . .
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24 Jan 2023
@runr_uk knew it was a winner and been wearing these for a while in all weathers and with ice cream 🍦😉🏃♀️#bobblehat #womensrunningmagazine
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18 Jan 2023
“When other people treat you poorly…”
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12 Nov 2022
The weather looks fantastic for tomorrow and the course is ready for you all.
See you all in the morning. #LestWeForget
@Airbornegunners
@UKTrailRun
#hareandtortoiserunning #run #running #runner #runners #trailrunning
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Sue Wray retweeted
We've just sent out a request for employers to attend our careers fair. If anyone would like to come along and speak to our autistic learners about life after school then that would be great!
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9 Nov 2022
👏🏼
Lee Rangam from @Rangam_inc , principle sponsor of #BASE2022 , keynote speaker explaining why they’re keen to join the dots.
#EmploymentForAll
9 Nov 2022
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5 Nov 2022
We’re delighted and super excited to have been selected by Maldon District Council to deliver the iconic Saltmarsh events for the coming years.
We’ll be launching a new Saltmarsh website in the very near future to enable this established event to retain its own identity and
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