dallas health camp! the corn cobs hit @wingstop

yes, so useful to have. mine are rowerg and jump rope. get yours.

Beets contain a large source of nitrate, which can convert to nitric oxide, widen blood vessels, and potentially improve blood pressure and sports performance. But do they contain enough nitrate to rival a supplementary dose? nutritionadvance.com/health-…

There’s one ingredient protein-maxxers, fiber-maxxers, dietitians, and “real food” enthusiasts can all agree on, @yeahyeahyasmin writes. theatlantic.com/health/2026/…

Frozen blueberries can offer superior nutritional benefits compared to fresh ones, particularly in terms of antioxidant bioavailability. The key lies in the freezing process: when blueberries are flash-frozen at peak ripeness, ice crystals form and disrupt the fruit's cell walls. This breakdown makes anthocyanins—the powerful antioxidants that give blueberries their vibrant color and support anti-inflammatory, brain-health, and overall wellness benefits—more readily accessible and absorbable by the body. In contrast, fresh berries often endure days or weeks of shipping and shelf time, during which nutrient levels can gradually decline. Commercially frozen blueberries, harvested and preserved at their nutritional prime, avoid this degradation and provide reliable, year-round access to high-potency nutrition. Beyond better anthocyanin availability, opting for frozen varieties supports sustainability by minimizing food waste, offers greater convenience and affordability, and ensures a consistent superfood boost for smoothies, oatmeal, or snacks—ideal when local fresh berries aren't in season. [Baylor Scott & White Health. (2024). Frozen vs. Fresh: Why Your Freezer Might Hold the Healthiest Blueberries. Baylor Scott & White Health]

54th yr on this planet. feeling good about the path many gurus out there have helped me get on like @jasonkoop @Brady_H @fmfclips @theproof @DeanKarnazes @hubermanlab

But don't put too much sugar in my @dunkindonuts coffee?? whatever @RobertKennedyJr

just put liver in the meat sticks everyone is gobbling up...some heart, too.

Frontiers | Resistance training as a key strategy for high-quality weight loss in men and women - all groups of varying movement protocols age 1.5g of protein per lb of total mass, and experienced 500 cal deficit. RT for the win.

Shout out to my sponsors CRUZ CMBT and Proper Savage (neither on twitter x but I am grateful all the same). Today's RT w my teen son = even more gratitude!

Frozen fruit and vegg are the hack you have needed, but didn't know bc all the experts tell you to only shop the store perimeter. #freshthinkingaboutfrozen

Exercise intensity influences body composition: a 6-month comparison of high-intensity interval, moderate- and low-intensity training among healthy older adults - ScienceDirect....now into my 50's, findings like this are more & more relevant. HIIT for the W.

Yes and frozen produce overcomes many barriers like cost and waste whilst being every bit as nutritrious. #frozenadvantage podcasts.apple.com/us/podcas…

nxt level product placement

Animal rights groups find allies in Trump administration: RFK Jr. says he'll work with federal agencies to wind down animal testing - CBS News

Big fan...get it frozen yr round.

Effects of Replacing Solid Fats and Added Sugars with Avocado in Adults with Elevated Cardiometabolic Risk: A Randomized, Double-Blind, Controlled Feeding, Crossover Trial - ScienceDirect @AvosFromMexico did not fund this study...

Fitness predicts mortality risk better than alcohol consumption. In this study, consuming any alcohol or increasing alcohol intake over 10 years was associated with a 20–25% increase in all-cause mortality (vs. abstinence). But being unfit raised mortality risk by 65%, even among non-drinkers! Fitness also protected against alcohol consumption—fit people who consumed alcohol had the same mortality risk as fit people who abstained.

Who wants pull up bars in airports (and hotel fitness rooms/gyms)✋

Not enough supply of GLP1's to meet demand: World Health Organization Guideline on the Use and Indications of Glucagon-Like Peptide-1 Therapies for the Treatment of Obesity in Adults | Clinical Pharmacy and Pharmacology | JAMA | JAMA Network