As corresponding author, I agree about fallacies of low fat, low carb. Using such a lens allows for diet categorization, but grossly oversimplifies. The NMA of 14 diets shows best was Mediet (& lifestyle), which is not very restrictive. Needed: RCTs on whole food vs X vs Y diet
Diets focusing on restricting a particular macronutrient (i.e. low fat, low carbohydrate) largely perform the same at weight loss, blood pressure reduction.
Until the evidence around benefits of different eating patterns is strengthened, we should instead focus on the core dimensions common among them:
⬆️ Non-starchy vegetables 🥕 , whole fruits🍓 , legumes🫘 , whole grains🥣 , nuts🥜 , seeds🌻 , low-fat dairy products 🥛
⬇️ meats🍖 , sugar-sweetened beverages🥤 , refined grains🥐 , ultra-processed foods🍟 🍔
Need more guidance? Consult your friendly neighborhood dietician!
Source: ADA Standards of Care in Diabetes 2024