Be The Passion. Believe. (TM)
Joined June 2008
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- Followers 334
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2,130 Photos and videos
May 16
Love all of these vegetables !
Aging is a silent thief of Nitric Oxide (NO).
As we get older, our endothelial lining, the inner skin of our blood vessels, loses its ability to produce this vital molecule. The result? Stiffer vessels and higher cardiovascular risk.
Over the lifespan (ages 20–91), flow mediated dilation (a measure of a blood vessels ability to expand) drops by 48–64% in healthy nonsmoking adults
But you can bypass the factory and provide the raw materials directly.
The Nitrate-to-Nitric oxide pathway allows these 6 powerhouses to do the heavy lifting for your heart:
•Arugula (The undisputed nitrate king)
•Beetroot
•Radish
•Spinach
•Celery
•Lettuce
Pro-tip: Don't use antibacterial mouthwash immediately after eating these. You need the bacteria on your tongue to convert nitrates into nitrites!
Eat your greens. Your blood vessels will thank you. 🥬🩸
#HeartHealth #Longevity #NutritionScience
ALT chart of nitric oxide vegetables that benefti blood vessel and heart health
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May 16
Very good plan! Thanks @BethFratesMD
May 16
We want a rainbow of vegetables and fruits on our plates because each color signifies a different healthy phytonutrient--nutrient in the plant. Aim to consume 7-9 a day (2-3 fruits and 5-7 vegetables). How many did you have so far today? #diet #nutrition ow.ly/d7dX30nMJ62
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Apr 6
Thank you @BethFratesMD. This is so welcomed. Check it out at journals.lww.com/acsm-msse/f…
@DrKristieLeong @DavidAmerland #fit #fitness #health
Apr 6
For the first time in 17 years, the American College of Sports Medicine has released new strength training guidelines.
acsm.org/resistance-training… #resistancetraining #health #exercise #lifestylemedicine #pavingwellness #healthy
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Apr 6
The Inner Game… The real story was etched in the hearts of five winning girls’ soccer teams, and the profound emotional journey they shared with the coach who believed in their inner game.
Check it out at … amzn.to/41BLyn1
#sportpsychology #success #sport
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Apr 5
Will the new Magic AI mirror replace all trainers?
cnn.com/2026/03/18/business/… #fitness #fit #trainer #health @DrKristieLeong @DavidAmerland @BethFratesMD
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Mar 31
As you read the book, your stress and anxiety feel like a calm pristine lake ready to greet you in a world of peace and tranquility. Click this link HTTPS://www.motivational-sto… #breathwork #anxietyrelief #stress Andrew Huberman Dr. Joe Vitale Jay Shetty The Iceman (Wim Hof) Hui Hui
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Mar 29
new study underlines the importance of immediate physical relief and lower heart rate after trauma. The 7-Minute Switch does exactly that Check it out https://www.motivational-story/wellness.html
#PTSD #stress
neurosciencenews.com/one-hou…
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Mar 27
I’ve had creative ideas all my life. Some great ones and some not so great. But this one has changed my life and it will do the same for you if you use it. Read motivational-story.com/welln… Tell me what you think. #well #stress #anxiety #a Dr. Joe Vitale Joe Dispenza Andrew Huberman
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Mar 26
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Mar 25
How to plant seeds in your mind. HTTPS://www.motivational-sto… #breathwork #anxietyrelief #stress @hubermanlab @DrJoeVitale @jayshetty @Theiceman @RobinSharma @mindvalley @StevenBartlett @joedispenzachat #breath #anxietyrelief #stressrelief
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Mar 24
The Dirty Dozen: They make us sick and poison us and then they give us medication… and make money with repeat sales. How do they do it? Read cnn.com/2026/03/24/health/20… That’s why we have 2 organic gardens. @DrKristieLeong
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Mar 13
There’s a moment in every adult’s life when they finally meet the child they used to be.
Not in a dream.
Not in a memory.
For me, that moment came on a quiet evening when the world
motivational-story.com/Bbrea…
#AnxietyRelief #stressmanagement #breathwork #breathe
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Feb 24
This woman knows what she is talking about. I wrote a book about Mental Training and it teaches the same premise. Go read it amzn.to/3OpzYZ7
Feb 23
Do you ever wonder what happens inside the mind of an elite athlete?
I absolutely love this perspective from gold medal freeskier Eileen Gu on the power of our mindset and belief system: "You can control how you think. And therefore, you can control who you are."
Athletes don’t just magically create routines and habits. They’re supported by coaches who use the principles of behavioral science to set them up for success. That means using techniques to reduce decision fatigue and lower stress. Through neuroplasticity, the small choices we repeat every day can strengthen our neural circuits and rewire our brains to make certain behaviors more automatic, which is exactly what Gu has trained her mind to do.
As Gu said, “With neuroplasticity on my side, I can become exactly who I want to be.”
What was your favorite moment of the Winter 2026 Olympics? Let me know in the comments!
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Feb 24
@ariannahuff did you read my book amzn.to/4chMXG9? Tell me what you think?
Feb 24
This woman knows what she is talking about. I wrote a book about Mental Training and it teaches the same premise. Go read it amzn.to/3OpzYZ7
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Feb 24
Go read amzn.to/3OpzYZ7
Feb 23
"I train like I’ve never won, and I compete like I’ve never lost."
- Eileen Gu
100% Mindset GOLD 🥇
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Feb 24
Some really powerful strategies to start your day! Thanks @DrKristieLeong
Ever wake up feeling stressed and scattered before the day even starts? Your calmer, more energized day starts with tiny tweaks. What's ONE you'll try tomorrow?
#MorningHabits
#HealthyLifestyle
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Feb 4
AS a book writer & teacher, I am so excited for this bestseller. Clark wrote a book to give to friends that you fill in by writing answers to questions amzn.to/4tinke2 now let’s make this world a better place 😉 #loveyou #kindness #mentalhealth #books #couples
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Feb 4
How you are manipulated to eat UPF and gradually destroy your health! Read onlinelibrary.wiley.com/doi/… The only way to breakthrough is to reprogram yourself. That’s what I do. Read my program at sublimify.thinkific.com/cour… #health #fitness #fit #food #UPF #HealthyLifestyle #healthyfood
Instant Noodles vs Real Food: How Ultra-Processed Meals Impact Your Kid’s Development.
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Feb 4
How you are manipulated to eat UPF and gradually destroy your health! Read onlinelibrary.wiley.com/doi/… The only way to breakthrough is to reprogram yourself. That’s what I do. Read my program at sublimify.thinkific.com/cour… #health #fitness #fit #food #UPF #HealthyLifestyle #healthyfood
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