iHelp you get the life and health you want by changing your mind. Tap in 👇🏽
Joined February 2010
- Tweets 62,223
- Following 476
- Followers 8,465
- Likes 18,750
2,302 Photos and videos
Pinned Tweet
31 Mar 2019
Know this about Rook:
I help ppl who wanna be helped
I don’t owe u shit but it is my pleasure to serve
I’m here to hurt yo feelings until you’re triggered to greatness
I’m unconventional but I gets results
If you like being sick & stupid I’m not for you
bit.ly/PREmailList
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Rook 🌱 retweeted
Dostoevsky was right; “Every self-betrayal is a sin. Whenever you go against your nature, your body reminds you.”
If you spend enough time with anything, you start liking it, even sadness. So let’s choose people and spaces that truly elevate us. Your peace is worth it.
May 29
JUST IN🚨: According to Research, the more we focus on beautiful things, the more the brain gets used to seeing beautiful things.
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May 24
the reason why some people look younger than their actual age is literally bc they have a good heart/are intentionally working towards their own betterment, are content, don’t suppress emotions, continue on a higher evolutionary timeline.... good circulation gives vivacious skin
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Intelligence & insanity go hand in hand.
Ignorance truly is bliss
May 23
i think being too aware of everything can be depressing.
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May 24
you get hotter and hotter when you focus on enriching your mind by the way. when you’re well-read, wise, curious about new topics, open to learn new things, it expands your brain’s neuroplasticty and it’s very sexy
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May 24
Light still in their eyes, yet looking for war?
Strange math.
May 23
it’s a war on people with the light still in their eyes
stay vigilant
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May 14
You need to balance being extremely wise and intelligent and being horribly impulsive and retarded
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May 13
the final act of genius is playing dumb
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May 13
when maya angelou said
“have enough courage to trust love one more time and always one more time.”
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May 12
it is an unwritten rule of life that after every prolonged period of hardship and uncertainty, there is going to be a period when you are going to achieve quantum leaps across multiple areas of your life. the only requirement is that you do not give up on yourself
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May 5
You not gon change until you’re tired of your own shit.
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May 4
The man a woman instinctively runs to when she is upset, scared, or lost - when she needs relief, grounding, or orientation - is usually the man whom she feels true safety, attunement, and containment with. His presence makes her feel regulated, there is deep trust and an inherent reverence for his demonstrated competence. This is the man she respects because he already holds psychological, spiritual, emotional, and somatic authority within her psyche, within her soul - it is often just at a subconscious level.
Unless a woman can say to herself "I love his authority over me" - then she doesn't really belong with him, either because he is not respectable enough, not trustworthy enough, or she herself is too broken inside to relax into her feminine and surrender to her own heart.
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May 4
💯Ppl have gotten so caught up in the world of doom and gloom that all they look for is evil. Shame.
May 3
Children movies are so deep and spiritual if you have the eyes to see
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May 4
Men who are out-earned by their wives are more likely to use erectile dysfunction (ED) medication.
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May 4
Women who out-earn their husbands are more likely to be on insomnia and anti-anxiety medication.
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Rook 🌱 retweeted
You shouldn’t be protecting your heart by pretending you don’t have one, btw.
Chronic emotional suppression is a stress state. It is cancerous and ages you rapidly.
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I am 51 and deeply regret not having kids.
I was stringently brainwashed into believing that I should never have children.
I’ve never even been pregnant as far as I know. I was on birth control from age 16 through age 49.
I feel so disgusted with the generational vibe that told us that having kids wasn’t a priority and that being a mom was kind of a lesser path. Dealing right now with someone close to me who completely missed the life she should have had, which would have made her very happy— as a mom of a bunch of kids. She believed the social justice messages and made other choices. Materialistic superficial choices btw. She’s traveled extensively and has fancy appliances and a nice (huge, empty) house — and a bunch of social justice bona fides. She was misled.
This isn’t someone who was always a bit salty and never wanted kids. She wanted them, but it seemed lame and selfish and not as important as her SJW pursuits. (Which amounted to what? Nothing. The whole thing was a vibe.)
I have the same life advice.
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An obgyn saying 70% of her pregnant patients are in SSRIs is a wild stat.
Never been a better time to be healthy. Both mentally and physically.
Apr 28
OBGYN just told my wife to go on SSRIs during pregnancy
I asked if there’s studies she can show to make us comfortable
She said she doesn’t sit around reading medical literature but 70% of her patients are on them while pregnant
We have a health crisis in America
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Hiding among the flowers as if she is one of them
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Apr 30
“the unfed mind devours itself” - gore vidal
Apr 30
have noticed the degree of my mental health is directly proportional to how much I’m reading. my theory is if you don’t give the brain something to chew, it starts chewing itself
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