Love Jesus and my amazing family. Want to see health care transformed through the use of IT which allows care givers to spend more time with patients.
Joined September 2009
- Tweets 1,681
- Following 712
- Followers 555
- Likes 14,926
445 Photos and videos
Ron Carson F3_Tonight Show retweeted
Apr 3
2 score and 6 years ago, @rhcarson2 entered this world and went on to found the greatest and darkest site, the @F3WildKingdom.
Show up to the @F3DragonsLair tomorrow to support this HIM and Redwood.
Show up with donations.
Show up to kick some ass.
Let’s F*ckin Go!
@F3WestOmaha More than enough to get your weekend started right. Come help DL advance to the finals!!
Don’t forget about the charity portion of the competition!!!
5️⃣0️⃣0️⃣ 🏃♂️🏃♂️
5️⃣1️⃣5️⃣🚶🎒🪨
5️⃣3️⃣0️⃣🏃♂️3.1 or 2.6
6️⃣0️⃣0️⃣ 🥊👇 & ruck option
7️⃣0️⃣0️⃣☕️
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Ron Carson F3_Tonight Show retweeted
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It was a great start to the morning with these @F3Omaha #HIM. We murphed our way through the morning @F3Boundaryline. We will be judged by how we treated vulnerable people. Draw a line and stand up for those who can't stand up for themselves.
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Ron Carson F3_Tonight Show retweeted
…..and that valentines cheesecake…and those chalky sweet hearts…and the “I’ll have the fettuccini alfredo & salad, hold the salad”
Pre-run: 5am
Murph: 5:30
Coffee: 6:15
@F3Omaha calling all #HIM! Join YHC at @F3Boundaryline to get your week started off right. You know you have some valentines chocolates to work off. We can do that together!
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What a valentines morning! The @F3Omaha #HIM @F3TheOracle met, fell in love, but ultimately it didn't work out. Stand on your convictions regardless of surrounding circumstances. Draw lines that you are unwilling to cross. Do NOT compromise. You were called to be powerful.
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Session 1 @F3Omaha @F3TheOracle was muy caliente! 🔥 Have a great Valentines day. Someone loves you!
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Ron Carson F3_Tonight Show retweeted
Feb 14
Thanks again Tonight Show for Qing @F3TheOracle and bring out TSquare and inviting Skynet to the party as well, way to bring the heat👊💪🏼
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Oh snap! I forgot to post the NoR video from Friday at the @F3TheQuarry! 6 guys paid attention to the immortal being in ALL people. Be kind and humane men! SYITG!
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Let's go men of @F3Omaha! Join YHC @F3TheQuarry. We will lift weights for hundreds of reps but it won't be death by a thousand cuts. IYKYK!
SYITG
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19 Nov 2025
It was a great morning @F3TheDune with these high caliber men of @F3Omaha. Remember to shake it off because you won't find haters doing better than you. Thank you for the chance to lead! SYITG!
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Ron Carson F3_Tonight Show retweeted
17 Oct 2025
🚨Men of @F3Omaha, happy Friday!🚨As a reminder, we have a flag 🇺🇸 pass to Joe Camel next Tuesday, 10/21. You won’t want to miss it because the pictures won’t do it justice. Here’s a pic from the last flag pass:
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15 Oct 2025
It was a great gloom for the #HIM of @F3Omaha at the darkest AO on the planet @F3WildKingdom. Thank you for the inspiration for this beatdown @F3CaptKangaroo. "... When you're doing what you're meant to do, you have to try." Ted Lasso
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13 Oct 2025
Calling all @F3Omaha HIM. Now is the tim to return to the darkest AO on the planet. Join YHC @F3WildKingdom tomorrow morning. YHC will pay tribute to a pax member that I haven't seen in years but YHC loved his Q at WK. Captain Kangaroo, here's to you brother! SYITG!
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13 Oct 2025
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🚨 WEEK OF 10/12 Q SCHEDULE!
VQ’s: Wolverine @F3TheCathouse, Secretariat @F3BeaconValley.
Pop-Up: 10/17 🏋️♂️ Iron & Ore @ Stratford Ele. (Bennington)
💙Save The Date: CG 🏹 Scholarship Event 2/26 @ Carson Wealth
#FreedToLead
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Ron Carson F3_Tonight Show retweeted
30 Mar 2025
Redwoods are coming to Q The Maize all of April. First up is Tonight Show @rhcarson2. These guys are the OG HIMs of @F3Omaha.
🚨 WEEK OF 3/30 Q SCHEDULE!
Pop-Up: 3/31 @F3TheRiptide (Anchor Point Elementary)
Shovel 🇺🇸 Pass: Speed Bump ➡️ Street Dance @F3BeaconValley.
VQ: Sizzler @f3_catalyst.
4/26 F3 Omaha 7 Year Anniversary @F3BunzTown (Bennington HS)
#FreedToLead
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27 Mar 2025
It was an honor getting @f3NugentFlag from a true #HIM and my friend @StephanSchaeper (Yodel). Keep giving this amazing thing called @F3Omaha away. It is too powerful not to share with every man you know so we can combat sad clown syndrome. 💪🏻👊🏻🙏🏻
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22 Feb 2025
These 3 #HIM got better and shared some burdens this morning at @F3DragonsLair. Remember that you are equipped right where you are. You don't need to wait until you develop a new skill to be the husband and father your M and 2.0s want and need. Be great today.
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