The annual ROC 5K (3 mile) Charity Fun Run will return in 2023. Follow this page for updates. ROC is part of @unitedresponse.
Joined July 2012
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Don't miss this fantastic competition from Great Western Railway! π€©
πHappy Valentine's Day!π
To celebrate we're giving you the chance to take someone special on a First Class journey and enjoy a 3-course meal in our Pullman Restaurant.
To enter, tag a friend, retweet this post and make sure to follow @GWRHelp!
Good luck!
#ValentinesDay2023
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ROC 5K retweeted
24 Oct 2022
#ROC5K was a run away success raising over Β£1,400! Well done to all the staff and students who took part.
20 Oct 2022
Thank you to our amazing #ROC5k runners, who raised over Β£1,400 for United Response.
Read all about it here - unitedresponse.org.uk/news-iβ¦
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ROC 5K retweeted
24 Oct 2022
It was a real pleasure to start the race this year. Good luck to the team and you'll continued work which is so valuable to many. Look forward to catching up soon.
20 Oct 2022
Thank you to our amazing #ROC5k runners, who raised over Β£1,400 for United Response.
Read all about it here - unitedresponse.org.uk/news-iβ¦
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Well done to everyone that took part and thank you again to our fantastic sponsors @pkfFrancisClark @Truro_Penwith @CornishMutual - we couldn't put the race on without you! π
#Truro #Fundraising @TruroBID
20 Oct 2022
Thank you to our amazing #ROC5k runners, who raised over Β£1,400 for United Response.
Read all about it here - unitedresponse.org.uk/news-iβ¦
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Today's the day!! π₯³πββοΈπ
We still need a few more volunteers for the ROC 5K this afternoon.
If you're available to help out, please message us with your name and phone number.
#Truro #Events @unitedresponse #VolunteersNeeded @Truro_Penwith @pkfFrancisClark @CornishMutual
ALT A poster for the ROC 5K
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We're pleased to announce that the ROC 5K race will be back this year! π₯³
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20 September 2022
π Lemon Quay, Truro
Save the date and sign up here: roc5k.co.uk/portal/book/actiβ¦
@roc_uk @unitedresponse
#Cornwall #Truro #Fundraising #Events
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.@unitedresponse's ROC Wellbeing services are in the running to become @cornwallchamber's Charity of the Year 2022! π€πΌπ€©
Members can vote online before 1 November at: cornwallchamber.co.uk/form/vβ¦
#TeamUnitedResponse #Cornwall #Devon #DisabilitySupport #AutismSupport
ALT A blue background. The Cornwall Chamber of Commerce logo is on the left and the ROC Wellbeing logo is on the right.
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Head over to our family beach fundraiser on Lusty Glaze beach Newquay tomorrow Sat 31st July to find out more about ROC5K 2021 @CornishMutual @CornwallClld @Roddas_Cream @HealeysCyder @WarrensBakery @TruroatBF @StephensScown
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There's only one more day to sign up! π£
#FitnessChallenge #CharityEvents
30 Dec 2020
There's only one more day to sign up to ROC This Year!
Whatever your chosen exercise, you can help to raise funds for our disability support services in the South West ποΈββοΈ > bit.ly/ROCThisYear2020
In association with @Truro_Penwith @CornishMutual
#Fundraising #SponsoredEvent
ALT Someone is doing a home workout.
Well done @HelenEnglandTEP - amazing stuff!π
22 Dec 2020
A huge well done to @HelenEnglandTEP for smashing her fundraising target and braving the cold weather for her ROC This Year challenge! ππ»π
Her donation page is here: justgiving.com/fundraising/hβ¦
#Fundraising #SponsoredEvents @roc_uk
Walks in Winter arenβt all that bad! πΆββοΈβοΈ
If youβre heading out for a walk this weekend, you can sign up to our virtual fundraising event and help raise money for support services in the South West: bit.ly/ROCThisYear2020
In association with @Truro_Penwith @CornishMutual
ALT Two people are walking outside on a Winter evening. They are wearing warm coats and hats, linking arms and smiling.
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ROC 5K retweeted
17 Dec 2020
There's still time to register for our virtual #ROCThisYear event! π’
Whether you walk, run, swim, cycle or surf, all you need to do is sign up, get sponsored and complete your activity by 31 December: resultsbase.net/event/5561
In association with @CornishMutual @Truro_Penwith
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ROC 5K retweeted
14 Dec 2020
Boscawen Farm have been busy making these tree decorations and gift tags at their #Christmas craft workshops! π
Sign up to ROC This Year and help raise funds for Boscawen and our other support services in the South West: resultsbase.net/event/5561
#DisabilitySupport #Cornwall
ALT A Christmas decoration - a jar with glowing gold baubles in.
ALT Red and green Christmas gift tags with snowmen on.
ALT A red Christmas decoration with Rudolph the red nosed reindeer on and a purple Christmas decoration with a snowman on.
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As our usual 5K race couldn't go ahead this year,
@HelenEnglandTEP has signed up to #ROCThisYear and will run her own 5K instead! πββοΈ
We'd like to wish her the very best of luck! π
justgiving.com/fundraising/hβ¦
#Fundraising #TeamUnitedResponse
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Who's feeling festive? π
We'd love to see some of the ROC This Year crew sporting Christmas jumpers or fancy dress whilst they're doing their chosen activity! π
Sign up today: resultsbase.net/event/5561
(ROC This Year is kindly sponsored by @CornishMutual and @Truro_Penwith)
ALT On the left, someone is riding a bike at the beach dressed in a Father Christmas costume. On the right, two children are running through the woods with Christmas hats and jumpers on.
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ROC 5K retweeted
30 Nov 2020
Students - we need you! ππ»
Simply choose your activity and how long you're going to do it for, and then get yourself sponsored to help raise money for our disability support services in the South West.
Find out more and sign up at: unitedresponse.org.uk/event/β¦
#FundraisingEvents
ALT A student is doing a home workout using hand weights. They are smiling.
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There's still time to sign up to 'ROC This Year'!
Remember - the money you raise will help to improve the lives of people with disabilities, autism and mental health conditions in the South West.
Find out more and sign up today: unitedresponse.org.uk/event/β¦
#Cornwall #Fundraising
ALT A family are out walking in the countryside. They are wearing hats, scarves, gloves and coats.
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Whether you prefer to exercise indoors or outdoors, @Sport_England have shared loads of great ways that you can get active ππ»
(These would also make great #ROCThisYear activities - sign up and get sponsored here: unitedresponse.org.uk/event/β¦)
#StayInWorkOut #FitnessChallenge
11 Nov 2020
Missing your usual routine? We've pulled together a load of simple, and fun ways to get active, both indoors and outdoors during the latest restrictions.
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