Joined March 2019
- Tweets 15,900
- Following 471
- Followers 7,183
- Likes 1,171
92 Photos and videos
Pinned Tweet
9 Aug 2019
#90DayMovement is a Health & Community Platform.
Our Purpose is to Make Health A Lifestyle.
Our Mission is to Encourage And Educate People To Defeat Sugar Addictions, Lose Weight And Build Sustainable Habits.
#SundayHealthChats
#LifeAfterDietingBook
#90DaysWithoutSugar
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90 Day Movement retweeted
1 Oct 2022
Happy birthday @9Movement 🎉🎊. Thank you @MohauSam for this poweful movement, you're truly appreciated.
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90 Day Movement retweeted
11 Nov 2021
I quit sugar with the help of the #90DaysWithoutSugar challenge by @MohauSam @9Movement and accompanied with a lot of training of course.
11 Nov 2021
Share the formula how did you make it and what were the challenges
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90 Day Movement retweeted
18 Nov 2021
Remember to log in for the @ichoose2bactive @SportArtsCultur #WIFWebinar tonight at 7pm!
#IChoose2BActive #AquaAir
#LifeLongWellnessCulture
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90 Day Movement retweeted
8 Oct 2021
Join us on Twitter spaces to start getting #FinanceFitSA with @DineoTsamela. #ItCanBe
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90 Day Movement retweeted
8 Oct 2021
Financial freedom is a race that you need to prepare for. Join us for our weekly #FinanceFitSA with @MohauSam. #ItCanBe
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90 Day Movement retweeted
25 Sep 2021
Team 4H30am
Recovery run 👌 👌 👌
Another milestone 👌 👌 👌
407km/300km
#RunningWithTumiSole @RunningWithTum1 @9Movement #comrades2022 #tshabaReFete #TrapnLos koloi ya bakgatla #FetchYourBody2021
@Ichoose2BActive
#DynamiteTurns40 happy birthday to u mfanaka @Devandy10
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A decent method to stick to is better than a perfect method to quit🏋️♀️..
#FetchYourBody2021
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Sis showed up🥳🥳Friday dues paid. Also I’ve crossed over to purple on Nike 🥳🥳clocked 2,500km of running 🙌🏾 #RunningWithTumiSole #FetchYourBody2021
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90 Day Movement retweeted
20 Aug 2021
Done ✅
#5kmrundaily #5kmeveryday #5kmperday #WeActiveChallenge #FetchYourBody2021 #RunningWithLulubel #goodmorning #RunningWithTumiSole #FridayMorning #runtoinspire
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90 Day Movement retweeted
20 Aug 2021
Killed it, or it killed me 🤣 🏋🏾♂️🥵
Let’s see those sweat pictures 🏋🏾♂️🏋🏾♂️
#IChoose2BActive
#WomandlaInFitness
#FetchYourBody2021
#Team6am
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90 Day Movement retweeted
20 Aug 2021
Last session for the week, we rest on Saturday & then ping run on Sunday njenge njwayelo! Stole #Consistency on Strava this morning thought I should share!
#RunningWithTumiSole
#FetchYourBody2021
#RunningWithLulubel
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#SlowRunners Fridaying with our SA's Gold medalist babes Tatjana Schoenmaker 🙌 Askhohliwe #FetchYourBody2021 #Siyaqhuba
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90 Day Movement retweeted
20 Aug 2021
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Gratitude • Blessings • Happiness
#Run10KMovement #RunBetter #IChoose
#FetchYourBody2021
#RunningWithLulubel #RunningWithTumiSole
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90 Day Movement retweeted
20 Aug 2021
A very short one to deal with sore muscles #FetchYourBody2021 #RunningWithTumiSole #90dayswithoutsugar
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90 Day Movement retweeted
20 Aug 2021
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