Joined March 2009
- Tweets 255
- Following 82
- Followers 37
- Likes 1,105
1 Photos and videos
Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy. nej.md/35R5wvF
82
2,519
4,968
Marjorie π€ retweeted
18 Aug 2019
Although Iβm back in my high carb WFPB diet- I still love low net carb plants! Buffalo tempeh, broccoli, avo, greens, red onion. 17g fiber 24g carbs 7g net! @cadiulus @DrMauricioGon
1
2
15
Marjorie π€ retweeted
1 Sep 2019
Combating sedentary time in the #echofirst laboratory; benefits of treadmill workstation noted were less low back pain, improved mood, improved sleep, increased focus & attention at work, less stress, increased productivity & increased energy level. EHJ: ow.ly/XwSk30pscYa.
3
24
64
Marjorie π€ retweeted
6 Aug 2019
Intensive lifestyle change: It works, and itβs more than diet and exercise. bit.ly/2YpAgmU #HarvardHealth #healthylifestyle
13
245
417
Marjorie π€ retweeted
30 Jun 2019
See what green tea can do for you & your health! cle.clinic/301lsbv
1
22
51
Marjorie π€ retweeted
11 Jun 2018
The most powerful medicine is at the end of your fork.
22
302
691
Marjorie π€ retweeted
11 Jun 2018
Struggling to lose weight? Research suggests that certain types of gut bacteria may make it harder to lose weight. bit.ly/2JcVeuA #HarvardHealth #weightloss
7
211
270
Marjorie π€ retweeted
11 Jun 2018
Three health benefits of ginger:
1. Settles nausea
2. Reduces muscle pain
3. Contains Vitamin C cle.clinic/2sZG1pM
11
278
630
Marjorie π€ retweeted
11 Jun 2018
7 reasons to start your day with lemon water...TODAY! trib.al/u4Rhl02
20
37
Marjorie π€ retweeted
11 May 2018
#GainingWeightIsCool trend gains traction online; should you ditch the scale to get healthy? @EvaPilgrim has the story:
14
154
637
Marjorie π€ retweeted
6 Mar 2018
Your β€οΈ is a muscle. The more you work it, the stronger it becomes! cle.clinic/2FsdNMH
5
204
417
Marjorie π€ retweeted
4 Mar 2018
Does ditching #gluten if you're not allergic, really improve your health? Not necessarily: bit.ly/2GR3Hlt #HarvardHealth
10
151
173
Did you know zucchini is 95% water? It also has antioxidants, including two that are good for your eyes. wb.md/2FWcHX7
7
151
307
Marjorie π€ retweeted
7 Mar 2018
4 guilt-free, late-night snack options chosen by our dietitians: cle.clinic/2Fg4vUO
1
51
105
Marjorie π€ retweeted
5 Mar 2018
Your diet is due for an upgrade! Here are 7 simple swaps to consider: cle.clinic/2H3lAO3
4
69
153
Marjorie π€ retweeted
5 Mar 2018
Colorectal cancer rates in people ages 20 - 49 have increased significantly. Here are 5 tips for lowering your risk: cle.clinic/2oLgorv
5
165
216
Marjorie π€ retweeted
3 Mar 2018
"Added sugars" will now be displayed prominently. See what else changed: cle.clinic/2I11ViT
6
164
377
Marjorie π€ retweeted
3 Mar 2018
Counting sheep not working for you? Try this instead: cle.clinic/2FaDDFt
4
99
188
Marjorie π€ retweeted
7 Mar 2018
Two necessary supplements you need to heal your gut are... trib.al/IpHyEDZ
11
15
Marjorie π€ retweeted
2 Mar 2018
Sugar vs. fat ... Which is guilty when it comes to weight gain? cle.clinic/2CSeN7g
9
149
227