@F3Bluegrass profile picture
John Bodner @F3Bluegrass
Joined April 2017
  • Tweets 1,522
  • Following 142
  • Followers 175
626 Photos and videos
7 on Q this morning at #TheSlough for our second week of this new AO. Welcome to the group Bash! @F3IslandCoast
0:29
86
3 pax @F3IslandCoast this morning for high reps and a little mosey around the AO.
0:09
7
3 pax worked through 4-corners and a red barchetta this morning @F3IslandCoast
5
John Bodner retweeted
F3IslandCoast@F3IslandCoast
24 Sep 2020
3 PAX started their day in the gloom with a Q-101 session led by @F3Bluegrass.
0:10
2
11
4 @F3IslandCoast #Pax were up and at it this morning with a @F3IronPax inspired Beatdown.
0:17
1
21
Good to be back!
F3IslandCoast@F3IslandCoast
2 Sep 2020
Four Pax this morning for the @F3IronPax week one challenge at the nameless AO at @F3IslandCoast. @F3Expansion @F3Suncoast
0:14
2
1
22
John Bodner retweeted
F3IslandCoast@F3IslandCoast
29 Aug 2020
#NewProfilePic
1
2
Yo @F3Nation, I’m down here in West Palm Beach peacocking with my @F3Gear waiting on you all to say that one little word, #Expansion! Sooo........?
11
4
46
4
Thank you @F3Runoff for gifting me with this great @f3carterico shirt after my final Q. He knew I had posted at @f3carterico and he knew how much the #CapeLookoutLighthouse means to my wife and I!! You my friend are a true #HIM!!!! #14yo #24yo #31yo #MoreThanAWorkout @F3Republic
1
2
25
Replying to @F3GrandStrand
@F3GrandStrand @F3Republic Special thanks to all 20 PAX that came out for my final @F3Republic Q. It’s been a privilege to sweat with each of you. I will certainly miss everyone!!!!
2
2
25
Proof that it happened!
0:26
1
7
And the rest
0:31
1
8
Replying to @F3GrandStrand
@F3GrandStrand 17 #PAX for a leg heavy Q at #BombSquad this morning. Great to be back at #BombSquad, thanks for throwing me on the Q sheet. 💪🏼
0:20
1
1
12
The rest of the video.....
0:26
5
⁦@F3Republic⁩ let’s go ahead and add this in with the infamous #BluegrassLineDance facebook.com/156291851205236…

www.facebook.com

Next class warmup? 🎥: Wod Videos

facebook.com
2
4
Replying to @F3GrandStrand
@F3GrandStrand 12 #Pax and 1 2.0 for the 2nd annual #WarthogFootballClassic do opening weekend of college football season. #flagfootball #RedvsBlue
2
1
9
10 #PAX for #SaltyGears pre-cycle. Awesome numbers and great Indian Cycle and the return to the AO, good call @F3Billboard
1
6
#Nameorama
0:38
1
1
John Bodner retweeted
Shafeeq
@Y2SHAF
20 Aug 2019
a reminder that the amazon forest has been on fire for 3 weeks now and because of the lack of media coverage people don’t know about it. this is one of most important ecosystems on earth

0:13
1,989
249,330
339,313
Replying to @F3Republic
@F3Republic 7 PAX at #TheNuthouse this morning for a #SuperLoop and finished off with some awkwardness on the wall. #MySignatureMove @F3GOLDBERG where were you?!
1
2
6
4 PAX got in a little speed work before the #beatdown. #MBMiniTraining
Replying to @F3Republic
@F3Republic 6 PAX at #TooSecretRunGroup this morning for #MBMini training.
1
1
13
I was going for #TopSecretRunGroup
3
John Bodner retweeted
ULTIMATE WARRIOR!!!!!!@F3GOLDBERG
6 Aug 2019
Replying to @F3Bluegrass
@F3Bluegrass and @F3IronPax...
2
2
10
Load more